Therapy with Sarai is like kind of like asking a big sister for advice, if your big sister was a certified therapist with a broad spectrum of knowledge and expertise. I like that she’s not ONLY a listening ear, but provides tangible advice and action steps, often incorporating studied tactics such as EMDR, visualization, CBT.
Sarai Darbandi, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarai is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarai. View 14 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Sarai is extremely welcoming and truly you can tell and fell the level of care she truly puts into each session. I never feel rushed or just like another client I cannot recommend her enough !
More about Sarai
- 10 years' experience
- Female
- LCSW
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, stress, trauma, nervous system dysregulation, perfectionism, people-pleasing/not standing up for yourself, grief, life transitions, stepping into the next chapter of your life, self-work & self-love, & communication challenges. I also offer a safe space for those who are wanting to prepare for and/or integrate psychedelic experiences. I am an LGBTQ + & Neurodivergent affirming therapist.
I provide a trauma-informed, evidenced-based approaches, body-mind approaches combining Mindfulness, Breathwork, Somatic Experiencing, Inner child & Re-parenting Work/Internal Family Systems, & EMDR. I enjoy working with clients who feel ready and motivated to address their challenges and assist them in feeling empowered in their healing process.
I am looking forward to supporting you in your inward journey. Feel free to reach out and I will listen to your in regards to your goals I will share a potential plan and you can ask me questions & get to know me to ensure it feels like a good fit for you.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
LGBT
Relationship issues
Family conflicts
Career difficulties
Attachment issues
Codependency
Communication problems
Family of origin issues
First responder issues
Forgiveness
Guilt and shame
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sarai Darbandi's National Provider Identifier (NPI) is 1902446362.
- LCSW · Arizona · LCSW-18209 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarai Darbandi
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Therapy with Sarai is like kind of like asking a big sister for advice, if your big sister was a certified therapist with a broad spectrum of knowledge and expertise. I like that she’s not ONLY a listening ear, but provides tangible advice and action steps, often incorporating studied tactics such as EMDR, visualization, CBT.
Sarai is extremely welcoming and truly you can tell and fell the level of care she truly puts into each session. I never feel rushed or just like another client I cannot recommend her enough !
I love Sarai! Sarai is so helpful and has so much knowledge. I know I can trust her.
Sarai has been a great comfort in the session we've had so far, and I look forward to the next one!
Sarai helps you focus on your goals, helps you figure out how to achieve them and listens closely to your problem and needs.
Sarai is amazing! She’s very flexible with our sessions and adapts quickly to whatever I may need during the session. She has so much knowledge about so many different topics. I know that she is always able and willing to help me with whatever comes up! I would recommend her to anyone!
Sarai is my kind of person. I am so glad to have her on my side, helping me navigate through the different emotions, experiences, and facets of life. She is a godsend.
Sarai is very helpful and understand and great at helping me problem solve.
Sarai is devoted and understanding and has great techniques that really made me make progress! Highly recommend!
I adore Sarai!
I feel so lucky to have had an amazing therapist in this platform. I couldn’t be more thankful!
So far I really like sarai.
She's amazing!
Sarai is a wonderful fit for me! It isn’t easy to be a therapist’s therapist and I love her for that.
Frequently asked questions
Does Sarai Darbandi offer telehealth visits?
Yes. Sarai Darbandi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarai Darbandi speak?
Sarai Darbandi speaks English.
How many years of experience does Sarai Darbandi have?
Sarai Darbandi has 10 years of experience.
Where is Sarai Darbandi licensed to practice?
Sarai Darbandi is licensed to practice in Arizona.
Does Sarai Darbandi accept clients outside of the United States?
No, Sarai Darbandi does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarai Darbandi offer?
Sarai Darbandi offers clients Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sarai Darbandi?
Sarai Darbandi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarai Darbandi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.