Caitlin was exactly what I needed during my time of high stress and anxiety! I really liked her style of counseling in the sense that she found instances in which she could relate my story I was giving back to something that would help to make it make sense. The tools she gave me are long lasting as well and I now have them to work anytime in the future if needed!
Caitlin Holm, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caitlin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Caitlin. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
I have recommended her and betterhelp to several friends.
More about Caitlin
- 6 years' experience
- Female
- LPC
I am an independently licensed counselor in Arizona with 7 years of experience providing psychotherapy and over 10 years of experience in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, substance use, phase of life issues, and career challenges. My primary area of expertise is trauma and grief.
My counseling style is casual and conversational. I believe that a good therapeutic relationship is the key to success in therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach tends to favor Rational Emotive Behavioral therapy and EMDR, but I fully believe that it is important to tailor my approach to meet the needs of my client.
Participating in therapy can be such a rewarding experience. Just having another person to genuinely listen and hold space for you can be so cathartic. Therapy can be a big step, and if you are ready to take that step I am here to support and empower you.
I very much look forward to working with you!
Specialties
Trauma and abuse
Grief
Career difficulties
Depression
Compassion fatigue
Stress
Anxiety
Addictions
Parenting issues
Anger management
Self esteem
Coping with life changes
Coaching
Communication problems
Coping with natural or human-caused disaster
Family of origin issues
First responder issues
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Caitlin Holm's National Provider Identifier (NPI) is 1578192027.
- LPC · Arizona · LPC-17257 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caitlin Holm
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Caitlin was exactly what I needed during my time of high stress and anxiety! I really liked her style of counseling in the sense that she found instances in which she could relate my story I was giving back to something that would help to make it make sense. The tools she gave me are long lasting as well and I now have them to work anytime in the future if needed!
I have recommended her and betterhelp to several friends.
Extremely grateful that I met Caitlin. She is very focused counselor. She listens so well and provides right inputs.
Caitlin is fantastic. In past online therapy experiences I felt like my counselor didn't really "hear" me and definitely didn't respond often which made me feel like 1) I wasn't getting my monies worth and 2) I wasn't making the kind of progress I was hoping for. This time around with Caitlin I feel listened to, and like she is providing me with valuable resources to help me deal with my specific life struggles. Beyond that, she responds quickly and I am never concerned about not hearing back from her!
Caitlin is easy to talk to and seems to be knowledgeable on how to work with my issues. She’s offered different tools to help me find what works best for me. I’m feeling optimistic that working with her will be helpful for me.
Caitlyn has been an innovator and the best confidante that I have had in years. Thank you so much for partnering her with me. She is truly magical!
Caitlin was already helping me via our session area chats before I even had my first official scheduled session. She’s very responsive, compassionate, respectful, and kind. She makes suggestions that I can immediately apply and I’m feeling like real progress is being made. I’m so grateful to have her and this tool to make it through what I’m dealing with.
Frequently asked questions
Does Caitlin Holm offer telehealth visits?
Yes. Caitlin Holm works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caitlin Holm speak?
Caitlin Holm speaks English.
How many years of experience does Caitlin Holm have?
Caitlin Holm has 6 years of experience.
Where is Caitlin Holm licensed to practice?
Caitlin Holm is licensed to practice in Arizona.
Does Caitlin Holm accept clients outside of the United States?
No, Caitlin Holm does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caitlin Holm offer?
Caitlin Holm offers clients Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Caitlin Holm?
Caitlin Holm can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caitlin Holm?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.