So far I’m loving Better Help app. What I love most about it- the convenience and how easy it is to use! Most importantly, I really love my therapist Charlene. She has such calm, good energy and has been so helpful in supporting some tough life decisions. She’s assigned me some worksheets I felt were very helpful by challenging me to get my thoughts and feelings into words and on paper. Thanks Charlene & Better Help!
Charlene Selsvold, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Charlene is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Charlene. View 18 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
It really helps!
More about Charlene
- 35 years' experience
- Female
- LCSW
Hello, Asking for help takes courage and intention. I am a well seasoned licensed clinical social worker in California with extensive experience in working with a wide range of concerns including anxiety, grief, depression, life transitions, trauma and relationship challenges. Each of us is on a life journey that presents unique challenges. Sometimes feelings emerge that we do not understand or know how to cope with. I offer a supportive environment with unconditional positive regard for your healing journey. We all have a story to tell and sometimes it is simply learning how to be more mindful and responding differently that creates a positive change.
Over the past 30+ years, I have developed an integrative approach to the therapeutic journey that encompasses traditional psychotherapies such as cognitive behavioral, solution-focused, mindfulness and psychodynamic modalities. This is complemented by alternative therapies such as breathing techniques from yoga and meditation. I have been a registered yoga teacher, 200 hrs, since 2008. The approaches used are defined by you as we dialogue, using what will work best for you. I will work collaboratively with you, addressing Issues that are defined by you with the goal of decreasing symptoms, increasing healthy coping skills, improving interpersonal communication, and developing a more mindful awareness and alignment of mind/body/spirit.
If you are ready to take the step to ask for help in your life journey, I would be humbled to hear from you and begin the therapeutic process of reaching your goals.
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Career difficulties
Bipolar disorder
Aging and geriatric issues
Attachment issues
Divorce and separation
Family of origin issues
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Charlene Selsvold's National Provider Identifier (NPI) is 1336460427.
- LCSW · California · 22648 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Charlene Selsvold
All reviews have been submitted by clients after seeing the provider.
Overall rating:
So far I’m loving Better Help app. What I love most about it- the convenience and how easy it is to use! Most importantly, I really love my therapist Charlene. She has such calm, good energy and has been so helpful in supporting some tough life decisions. She’s assigned me some worksheets I felt were very helpful by challenging me to get my thoughts and feelings into words and on paper. Thanks Charlene & Better Help!
It really helps!
LOVE CHARLENE
Charlene provides a patient space to talk through issues relevant to your life and guides you when necessary to clarify what those things mean for you.
Charlene is a great therapist. She is very easy to talk and open up to and offers great guidance. I find her approach to therapy to be a great fit for me.
I've only had a couple of sessions with Charlene and have already noticed a huge difference in how I feel and think. She really makes sure I feel heard and understood. I am so grateful for her!
I love Charlene! She's been extremely helpful and insightful and I look forward to our weekly sessions. I would recommend her to anyone who needs a counselor. She's the best.
Charlene has been wonderful and an absolute pleasure to work with. I've made a lot of progress already!
Wonderful person to talk with. She listens and responds promptly. Couldn’t ask for better service.
Charlene is such a great counselor. After speaking with her I have definitely felt like I have made progress in many aspects of my life that I wanted to address. Charlene always listens to my concerns, is very supportive and always provides great resources like worksheets that are very helpful.
I was hesitant to reach out to a therapist, but after connecting with Charlene on Better Help I instantly felt as ease. She was able to offer guidance and validation when I shared my experiences with her. It felt like a familiar friend but with the expertise of a professional therapist.
Charlene is very patient and a great listener. I am grateful for her time and help in the last few weeks in addressing my concerns.
Charlene is wise, experienced and thoughtful. She is a great listener and helps me to really feel heard and make good choices. I am grateful and truly enjoy working with her. Definitely recommend.
I was skeptical about using BetterHelp because I was unsure of the quality of the counselors, but Charlene is beyond my expectations. I’m so grateful I was matched with her. We have similar interests and is able to provide support that resonates with me. She genuinely cares and proactively offers resources which she sends via messages after sessions. She’s a great listener, honors pauses for reflection, and is very responsive. Thank you, Charlene!
Incredibly kind woman who is always ready to listen. I love working with Charlene.
It's only been 2 sessions and already she's reframed 2 big issues for me. I have full confidence in her counseling going forward! This is working beautifully!
Char is a very warm, insightful and empathetic therapist. She discerns patterns in thinking and behavior and knows how to help people get unstuck. Highly recommend.
Charlene is wonderful, very quick to understand me and offer helpful ideas.
Frequently asked questions
Does Charlene Selsvold offer telehealth visits?
Yes. Charlene Selsvold works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Charlene Selsvold speak?
Charlene Selsvold speaks English.
How many years of experience does Charlene Selsvold have?
Charlene Selsvold has 35 years of experience.
Where is Charlene Selsvold licensed to practice?
Charlene Selsvold is licensed to practice in California.
Does Charlene Selsvold accept clients outside of the United States?
No, Charlene Selsvold does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Charlene Selsvold offer?
Charlene Selsvold offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Charlene Selsvold?
Charlene Selsvold can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Charlene Selsvold?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.