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Karena Franses, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Karena is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Karena. View 7 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

Karena is thoughtful, patient, and compassionate in the way she provides care. I have grown so much this past year with her help and partnership and would recommend her without hesitation.

Reviewed May 2022

Karena is truly gifted as a therapist. She prompts thoughtful reflection and discussion even with tough, painful subject-matter. I am incredibly happy to be working with her for over a year now, and will continue to do so.

Reviewed January 2022

More about Karena

  • 28 years' experience
  • Female
  • LCSW

Welcome and thank you for taking the time to read my profile page.

It has been my aspiration and commitment through my work life to collaborate with those seeking help and together make every effort to understand what is causing the suffering and in doing so to find some relief from the pain.

I have been a practicing Buddhist for many years, and I meditate daily. I love that His Holiness the Dalai Lama said, “Kindness is my religion," because we all need it, we all benefit from it when we give it and receive it and without it life is just harder and lonelier.

Buddhism informs my life and therefore my work. It has helped bring humility and compassion to my life and work. I believe that the answers to each person’s suffering lies within themselves. Most work involves clearing the clouds that mask the liberation in each of us.

My work life has played out in two quite different areas of care. The first was a county hospital, and the second a private practice, both in San Francisco. I worked for 21 years as a social work supervisor in a busy outpatient HIV clinic with 2,800 patients. Motivational Interviewing was the most effective type of counseling to use with the population we worked with. In the other setting, I had a small psychodynamic self-psychology informed psychotherapy practice, working with individuals and couples. Both settings offered me the opportunity to discover, explore and develop different skills as I encountered the vast diversity of human experience, where pain, trauma, and resilience came together as a gift to be tended with care, love, and compassion.

At the hospital AIDS clinic, we were initially faced with dying patients so much of the work involved just being with the dying. As fewer patients died when the medications improved, we were then faced with issues of severe addiction, trauma, depression, and a population who had experienced ongoing racism, homophobia, poverty, and homelessness. At my private practice, I met with clients who presented also with addiction issues and in addition those with relationship problems, impact of homophobia, body image issues, self-harm, trauma, and abuse.

I could never have imagined such a career when I started out. Now I feel deep appreciation and gratitude to all the clients and patients I served on this path. To all those who shaped my career, and taught me how to be a social worker and therapist through their kind and generous feedback, which at times let me know how much I meant to them, and at other times how I missed an opportunity to be empathic.

I hope we get a chance to meet and explore whatever issues are of most concern to you and together work to clear the clouds and find relief.

Thank you again for your kind attention.

Specialties

Addictions LGBT Relationship issues Grief Self esteem Stress Anxiety Intimacy-related issues Bipolar disorder Depression Coping with life changes Body image Cancer Caregiver issues and stress Codependency Commitment issues Communication problems Drug and alcohol addiction Eating and food-related issues Guilt and shame HIV / AIDS Hospice and end-of-life counseling Isolation / loneliness Jealousy Life purpose

Treatment Approaches

  • Motivational Interviewing
  • Psychodynamic Therapy

Licenses

Karena Franses's National Provider Identifier (NPI) is 1093320723.

  • LCSW · California · 18975 · Expires July 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Karena Franses

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

7 reviews

5
4
3
2
1

Clients mention: Caring Helpful Listens Recommend Thoughtful Wonderful Amazing Helped Insightful Safe

Karena is thoughtful, patient, and compassionate in the way she provides care. I have grown so much this past year with her help and partnership and would recommend her without hesitation.

Reviewed May 2022

Karena is truly gifted as a therapist. She prompts thoughtful reflection and discussion even with tough, painful subject-matter. I am incredibly happy to be working with her for over a year now, and will continue to do so.

Reviewed January 2022

Karena is a wonderful therapist. She listens and offers insight without judgement - even when I’ve done things that I would be ashamed to share with others. She creates a safe space for me and I feel like I am making good progress in unpacking my traumas.

Reviewed June 2021

An open view of things and was very helpful in a hard time.

Reviewed March 2021

Karena is wonderful!! She listens and empathizes so well - and yet has this amazing ability to challenge you in a kind, caring, respectful and helpful manner. That’s where the growth is for me. I highly recommend Karena - - I wish she could be cloned lol! We need more people in this world like her.

Reviewed February 2021

Such a lovely caring lady providing the right combination of support, strategies and help ! Thank you Karena

Reviewed January 2021

Very good listener and insightful advice. I appreciate Karena’s pragmatism and empathy in our meetings. Has really helped Me keep perspective whilst offer practical advice

Reviewed December 2020

How was your experience with Karena?

Frequently asked questions

Does Karena Franses offer telehealth visits?

Yes. Karena Franses works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Karena Franses speak?

Karena Franses speaks English.

How many years of experience does Karena Franses have?

Karena Franses has 28 years of experience.

Where is Karena Franses licensed to practice?

Karena Franses is licensed to practice in California.

Does Karena Franses accept clients outside of the United States?

Yes, Karena Franses accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Karena Franses offer?

Karena Franses offers clients Motivational Interviewing and Psychodynamic Therapy.

How can I communicate with Karena Franses?

Karena Franses can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Karena Franses?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.