Sara is a great listener and therapist. She asks questions that make you think and gives advice in a compassionate way. I would definitely recommend Sara as a therapist.
Sara Griffith, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Sara is so personable and has such a great energy! She’s incredibly kind and listens intently to you.
More about Sara
- 20 years' experience
- Female
- LMFT
Hi, my name is Sara Griffith and I am a Licensed Marriage and Family Therapist in Southern California. I have over 25 years of experience working with children and families here and in the Midwest. Most of my experience has been working with individuals and families with infants and young children, either in the adjustment to parenthood, or in the challenges that come with caring for a young child. I also have experience in working with individuals who may be experiencing anxiety or depression, family problems, stress, trauma/abuse and difficulties with relationships. My specialties include maternal mental health, pregnancy and parenthood.
My counseling style is positive, nurturing and empowering. Using my intuition and life experience, as well as good clinical judgement, we will work together to get you out of your stuck places. I am an Attachment Focused therapist, so we may talk about how your past relationships affect your present, and how to move on. I may use Solution Focused Therapy to discover your strengths and build on them, Mindfulness to better enjoy the here and now, and Accelerated Experiential Dynamic Psychotherapy (AEDP) which is learning how to safely explore your emotions which leads to growth. I am also well-versed in 12 Step Recovery. You can do hard things! And I am here to help you.
Specialties
Relationship issues
Family conflicts
Parenting issues
Coping with life changes
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Bipolar disorder
Depression
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Codependency
Commitment issues
Dependent personality
Divorce and separation
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Isolation / loneliness
Jealousy
Postpartum depression
Pregnancy and childbirth
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sara Griffith's National Provider Identifier (NPI) is 1437457595.
- LMFT · California · 33532 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Griffith
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara is a great listener and therapist. She asks questions that make you think and gives advice in a compassionate way. I would definitely recommend Sara as a therapist.
Sara is so personable and has such a great energy! She’s incredibly kind and listens intently to you.
I feel very comfortable with Sarah. She listens intently and even offers other resources for me to use to help with my mental health. I’ve only used betterhelp for a few months now and both Sarah and I have noticed a significant improvement in my mood and behavior. I highly recommend Sarah!
Very thankful to lucked into having Sara as a resource in my life during a very challenging time
Sara seems lovely and genuinely wants to help.
Frequently asked questions
Does Sara Griffith offer telehealth visits?
Yes. Sara Griffith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Griffith speak?
Sara Griffith speaks English.
How many years of experience does Sara Griffith have?
Sara Griffith has 20 years of experience.
Where is Sara Griffith licensed to practice?
Sara Griffith is licensed to practice in California.
Does Sara Griffith accept clients outside of the United States?
No, Sara Griffith does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Griffith offer?
Sara Griffith offers clients Attachment-Based Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sara Griffith?
Sara Griffith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Griffith?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.