Heather's guidance and support have encouraged me to take critical steps along my wellness journey. She supported me by acknowledging the painful emotions I was experiencing and reassuring me that I deserved to find peace and happiness. Her guidance then lead me to articulate my own core values that have become a beacon of light and hope for me. I now begin each day with mindful intentions and continue my efforts to manage uncomfortable emotions in a positive and healthy manner.
Heather Oster, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Heather. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Thus far heather has been a great mirror for me and has supported me to create some added structure in my life. She is very neutral and listens to what I share in detail and in non-judgement.
More about Heather
- 4 years' experience
- Female
- LCSW
Welcome to BetterHelp! My name is Heather and I am a Licensed Clinical Social Worker practicing in California. I graduated from the University of Southern California with a Masters in Social Work and a minor in Psychology. Early in my career, I worked in the home with at risk children and their parents to help reduce the chances of the child being placed in foster care. For the majority of my career I've worked with clients who struggle with mental illness and substance abuse issue. I've been able to be part of many miraculous stories of growth and change for the better.
I have 10 years experience helping individuals overcome low self-esteem, loss of focus, depression/anxiety, and manage trauma symptoms. My approach is solution focused and client orientated. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT). All modalities are about changing thinking patterns and behaviors, but each has a specialized target for change.
Times may be challenging, but I believe that we all want to live our best life. My goal and commitment to you is that I will work closely with you, using all the tools available to us, to help you move toward your best life. I look forward to beginning our journey together!
Specialties
Addictions
Trauma and abuse
Grief
Self esteem
Depression
Stress
Anxiety
Relationship issues
Family conflicts
Sleeping disorders
Anger management
Bipolar disorder
Coping with life changes
ADHD
Co-morbidity
Codependency
Drug and Alcohol Addiction
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Post-traumatic stress
Self-love
Social anxiety and phobia
Trichotillomania
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Heather Oster's National Provider Identifier (NPI) is 1891930517.
- LCSW · California · 97606 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Heather Oster
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather's guidance and support have encouraged me to take critical steps along my wellness journey. She supported me by acknowledging the painful emotions I was experiencing and reassuring me that I deserved to find peace and happiness. Her guidance then lead me to articulate my own core values that have become a beacon of light and hope for me. I now begin each day with mindful intentions and continue my efforts to manage uncomfortable emotions in a positive and healthy manner.
Thus far heather has been a great mirror for me and has supported me to create some added structure in my life. She is very neutral and listens to what I share in detail and in non-judgement.
I can't say as of yet, but Heather has been very flexible with the mix ups with time change from myself to her in the US, and understood that my work laptop did not support this site (there was a blocker) so she understood and seems like she does above and beyond, even willing to accommodate on weekends. I can't wait to meet her!
4 weeks in and I’m already seeing so much improvement thanks to Heather!
Frequently asked questions
Does Heather Oster offer telehealth visits?
Yes. Heather Oster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Oster speak?
Heather Oster speaks English.
How many years of experience does Heather Oster have?
Heather Oster has 4 years of experience.
Where is Heather Oster licensed to practice?
Heather Oster is licensed to practice in California.
Does Heather Oster accept clients outside of the United States?
Yes, Heather Oster accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Oster offer?
Heather Oster offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Heather Oster?
Heather Oster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Oster?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.