She's very intelligent and patient. Jacqueline is a good listener and takes time to make sure she understands you, while also giving really good advice and counseling.
Jacqueline Gravell-O'Kane, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jacqueline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jacqueline. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
More about Jacqueline
- 10 years' experience
- Female
- LMFT
I am a Licensed Marriage and Family Therapist in the state of California with over 10 years of experience. I have worked in a wide range of settings from private practice to inpatient hospitalization. During my years of experience I have worked with a wide range of diagnoses and clinical issues including: depression, anxiety, personality disorders, mood disorders, couples counseling, addiction issues, codependency, trauma, family conflict and psychosis. I also have extensive experience treating family members struggling to deal with the mental health issues of their loved ones.
In my practice, I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), Solution Focused and existentialism. My style of therapy tends to be direct with respect. I truly believe that we have all of the answers we need, we just don't like them. I value the process to discover ways in which we create roadblocks for ourselves, creating the coping skills to break down those barriers and the cognitive/behavioral processes to get out of our own way and move forward.
You are already resilient and brave, let us use those characteristics to define the kind of life you have always wanted to live. The process to find and live the life you want can be difficult, I am here to help. Through our work together we can find the obstacles in your path and design a treatment plan and goals to tackle them.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Intimacy-related issues
Self esteem
Depression
Addictions
LGBT
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Jacqueline Gravell-O'Kane's National Provider Identifier (NPI) is 1194015446.
- LMFT · California · 82565 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jacqueline Gravell-O'Kane
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She's very intelligent and patient. Jacqueline is a good listener and takes time to make sure she understands you, while also giving really good advice and counseling.
Frequently asked questions
Does Jacqueline Gravell-O'Kane offer telehealth visits?
Yes. Jacqueline Gravell-O'Kane works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jacqueline Gravell-O'Kane speak?
Jacqueline Gravell-O'Kane speaks English.
How many years of experience does Jacqueline Gravell-O'Kane have?
Jacqueline Gravell-O'Kane has 10 years of experience.
Where is Jacqueline Gravell-O'Kane licensed to practice?
Jacqueline Gravell-O'Kane is licensed to practice in California.
Does Jacqueline Gravell-O'Kane accept clients outside of the United States?
No, Jacqueline Gravell-O'Kane does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jacqueline Gravell-O'Kane offer?
Jacqueline Gravell-O'Kane offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Jacqueline Gravell-O'Kane?
Jacqueline Gravell-O'Kane can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jacqueline Gravell-O'Kane?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.