Tammy has been so helpful in bettering myself. I feel so comfortable opening up and trusting her process
Tammy Foster, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tammy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tammy. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
I am extremely happy with Tammy as my therapist. She is extremely knowledgeable in so many areas that I need to explore to be the best version of myself. From the very beginning she has made me feel very comfortable sharing personal details about my life and I am looking forward to working with her for a long time.
More about Tammy
- 22 years' experience
- Female
- LCSW
I am a licensed mental health therapist serving in California as Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. In the beginning of my private practice venture, I have served as an addiction specialist, interventionist and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California. I bring to the table over 20 years of experience in assisting persons with a wide range of challenges including: depression, anxiety, suicidal ideation, career related issues, relationship issues, parenting and marital problems. I have also helped many people going through adversities related to major transitions, adult life goals, social skills, grief and loss, substance abuse and sex addiction. I have a wealth of knowledge in codependency and attachment theory that have been reported as life challenge liberating for hundreds of people.
My counseling style is warm and interactive. My approach combines a variety of theoretical approaches including, but not limited to: person-centered and strength-based approach, while integrating motivational interviewing, cognitive-behavioral therapy, family systems and mindfulness based counseling.
I believe that every step in this journey called life is important and that we are all here to help one another to experience more joy, peace and harmony. I know it is my calling and with great joy and deep gratitude, I dedicate my career to helping others create a happier and healthier version of self.
I have helped hundreds of people walk through the tunnel of darkness. I am honored to support my clients in nurturing the light within self in order to reach inner freedom and harmony.
Looking forward to walking through with you!
With Light,
Tammy
Tammy Foster, LCSW
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Tammy Foster's National Provider Identifier (NPI) is 1376795682.
- LCSW · California · 80131 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tammy Foster
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tammy has been so helpful in bettering myself. I feel so comfortable opening up and trusting her process
I am extremely happy with Tammy as my therapist. She is extremely knowledgeable in so many areas that I need to explore to be the best version of myself. From the very beginning she has made me feel very comfortable sharing personal details about my life and I am looking forward to working with her for a long time.
Tammy is real!
Tammy has brought me through a huge amount of struggles and help me grow to a new level and I will always be appreciative of everything she’s giving me.
She’s really great on communication. She’ll say things in her perspective and by doing that she’ll say things I can relate to. Which then makes me look back at that issue we were discussing earlier and making me just feel better. Or knowing I’ll be better. Such an awesome feeling she makes me feel after every session.
Tammy is a great help and a pleasure to speak with.
Tammy is a continuing help in my life.
Tammy is warm, supportive, and insightful.
Best help I could ever find!
She helps me when I’m sad & doesn’t press issues, when I’m not in the mood.
A great support-system!
This is my first time doing any kind of therapy or counseling and Tammy has been very helpful getting me comfortable with the process.
Frequently asked questions
Does Tammy Foster offer telehealth visits?
Yes. Tammy Foster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tammy Foster speak?
Tammy Foster speaks English.
How many years of experience does Tammy Foster have?
Tammy Foster has 22 years of experience.
Where is Tammy Foster licensed to practice?
Tammy Foster is licensed to practice in California.
Does Tammy Foster accept clients outside of the United States?
No, Tammy Foster does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tammy Foster offer?
Tammy Foster offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Tammy Foster?
Tammy Foster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tammy Foster?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.