She's great. Keeps me on task. I'm definitely feeling a big change concerning the issues i had when I first started the sessions. I'm very glad I got matched with her.
Alexis Fraser , LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alexis is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Alexis. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
I have been to about 7 counsellors in my life, and Alexis is the first one to actually have an impact on my life. She is the most genuine and honest person, and I am so so grateful to have spoken with her. She has helped me grow and learn more about myself. Not only does she give you guidance, but she reassures you on the way. Thank you so much, Alexis for everything!
More about Alexis
- 12 years' experience
- Female
- LMFT
Hi there! My name is Alexis and I am a Licensed Marriage and Family Therapist (LMFT) with 12 years of experience. I have worked in various settings including outpatient, crisis stabilization, in home support, and day treatment. I work with clients with a range of concerns including anxiety, depression, trauma, personality disorders, schizophrenia, and bipolar. I received my Bachelors degree from Chico State, my Masters degree from Cal Poly, and I am currently working on my PsyD and hope to finish in a year!
My goal in treatment is to support you in creating more insight and awareness into your concerns so you can have a positive sense of self and to feel more in control of your experience. My approach is through a variety of modalities which are chosen based on your individual needs. I will utilize your strengths to create a foundation of treatment. I utilize a client centered approach as you are the expert in your life and that will help guide the direction of therapy. I utilize Cognitive Behavior Therapy (CBT) to help you explore the relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs. Using Dialectical Behavior Therapy (DBT), I support clients through developing skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation with the goal of moving clients towards a life involving the capacity for experiencing joy and freedom. Thank you for reaching out and I look forward to working with you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Addictions
Trauma and abuse
Self esteem
Bipolar disorder
Coping with life changes
Blended Family Issues
Commitment Issues
Control issues
Divorce and separation
Family of Origin Issues
Family Problems
First Responder Issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Money and financial issues
Mood disorders
Postpartum Depression
Self-love
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Alexis Fraser 's National Provider Identifier (NPI) is 1255611448.
- LMFT · California · 85532 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Alexis Fraser
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She's great. Keeps me on task. I'm definitely feeling a big change concerning the issues i had when I first started the sessions. I'm very glad I got matched with her.
I have been to about 7 counsellors in my life, and Alexis is the first one to actually have an impact on my life. She is the most genuine and honest person, and I am so so grateful to have spoken with her. She has helped me grow and learn more about myself. Not only does she give you guidance, but she reassures you on the way. Thank you so much, Alexis for everything!
She is absolutely wonderful. I've seen great progress since starting my sessions with her. She explains everything very clearly, and is very patient and constructive.
Alexis is very down to earth, and therefore very grounding. I told her that I will be substituting my inner critical voice with hers instead. She has practical, workable ideas. She gives concrete examples and sends helpful worksheets. She listens well and responds with on-point feedback. I have already recommended her to a friend.
Frequently asked questions
Does Alexis Fraser offer telehealth visits?
Yes. Alexis Fraser works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alexis Fraser speak?
Alexis Fraser speaks English.
How many years of experience does Alexis Fraser have?
Alexis Fraser has 12 years of experience.
Where is Alexis Fraser licensed to practice?
Alexis Fraser is licensed to practice in California.
Does Alexis Fraser accept clients outside of the United States?
No, Alexis Fraser does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alexis Fraser offer?
Alexis Fraser offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Alexis Fraser ?
Alexis Fraser can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alexis Fraser ?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.