I can’t express enough how grateful I am for the incredible support I’ve received from my therapist. No matter what challenges or obstacles I face, he always knows exactly how to guide me through with compassion, wisdom, and insight. His ability to provide clarity and support is unmatched, and I truly can’t imagine navigating life without him. He has been a constant source of strength and understanding, and I feel more empowered in every aspect of my life thanks to his guidance. Highly recommend!
John Henry, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
John is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with John. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Hes gentle and understanding, a good guide if your really struggling to find your way.
More about John
- 31 years' experience
- Male
- LMFT
My name is John Henry, M.Ed., LMFT (Licensed Marriage and Family Therapist). I have practiced as a mental health clinician for thirty-one years. Prior to working in the mental health field, I was an educator for thirteen years. During ten of those thirteen years, I acquired an expertise in early childhood education where I conducted parenting workshops and provided supervision and consultation in early childhood education classrooms. My clinical mental health experience includes working with trauma, LGBQT issues, anxiety, depression, work issues, relationships including couples work, dealing with parenting challenges, and providing consultation for twenty years to teachers in Oakland, California after school programs. I have provided numerous parenting workshops over the years for assisting parents in developing effective communication skills with their children. These workshops included managing the child's behavior, understanding the underlying feelings and meaning of the behavior, and problem resolution. I have extensive work in providing individual, adolescent, family, couples, and adult therapy.
For about twenty-three years, I provided training and supervision to graduate school interns and mental health clinicians.
My experience is varied and across settings. I have worked mostly within a community mental health organization with additional experience in latency age children in a group home setting and as an adolescent and family therapist in a psychiatric hospital setting.
My theoretical approach is psychodynamic that focuses on the clients relationships with others in their life that impact their daily life functioning. Relationships are a key element in how we relate and interact with others. During the sessions, I am compassionate and empathic . I also use eclectic approaches such as trauma focused treatment, cognitive behavioral strategies, family structural work, solution based therapy, and client centered approaches.
Specialties
LGBT
Family conflicts
Trauma and abuse
Parenting issues
Depression
Stress
Anxiety
Addictions
Relationship issues
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Caregiver issues and stress
Commitment issues
Communication problems
Divorce and separation
Family of origin issues
Family problems
Guilt and shame
HIV / AIDS
Isolation / loneliness
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Post-traumatic stress
Sexuality
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
John Henry's National Provider Identifier (NPI) is 1184771354.
- LMFT · California · 31276 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for John Henry
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I can’t express enough how grateful I am for the incredible support I’ve received from my therapist. No matter what challenges or obstacles I face, he always knows exactly how to guide me through with compassion, wisdom, and insight. His ability to provide clarity and support is unmatched, and I truly can’t imagine navigating life without him. He has been a constant source of strength and understanding, and I feel more empowered in every aspect of my life thanks to his guidance. Highly recommend!
Hes gentle and understanding, a good guide if your really struggling to find your way.
John is a great therapist, I look forward to our session every week and he has helped me become more self aware.
I have recently come out as non-binary and with John Henry’s expertise he has given me some amazing advice that I’m couldn’t agree more about. He has helped me with realize what’s important and how to cope with issues as well. He has also helped me understand some family drama and how to be the neutral one and how to set boundaries with them. I’m expecting more sessions with John Henry.
John is great. He's flexible in his approach. He doesn't stick to one or two modalities; he responds with what the situation at hand calls for. He's very respectful of me, my experiences, and what I say about them. He asks questions about events so he can put together a timeline and understand what happened in what order. I never feel like he asks for details to decide how true it is. He believes what I say and we work from there. He is also very responsive to change -- when I can identify what to ask for, of course. If I need him to shift approach or I have a problem with something he did, we talk about it. He doesn't get defensive. I strongly feel his goal really is to support me and help me -- because it comes through in his actions and it has from the beginning. Like I said, John's a great guy. I feel lucky that we get to work together.
John has helped me a great deal over the past 2 years! It is so nice to know there is someone with not only the expertise but also the human side who can help you navigate life. John encourages me to pose questions and have deep reflection to understand situations with a broader perspective. I am grateful these sessions are available in a variety of platforms. Wish everyone had a “John” in their lives, truly the world would be a better place.
John exemplifies what it is to be a therapist. He is a mentor. He challenges you without making you uncomfortable, and many times without realizing it until later. He is supportive without judgment and provides fantastic insight.
John is very open, friendly, and flexible. He adapts to what each person needs. He borrows tools and concepts from various therapeutic domains without pushing a particular model or framework, which feels so much more free than providers who stick within a given model (ex: CBT). His practice is client-led. He believes we all are the authors of our own lives, and as such, acts as a facilitator rather than a leader. He wants to go where his clients want to go.
I cannot stress enough how John has changed my life. Life in itself can be so overwhelming and having someone neutral and insightful to speak with has changed everything. I am able to analyze situations better and more calmly. I am so grateful for Betterhelp and John!
John listen very well and understands the issues and trauma that I have experienced. I love gaining insights into the dynamics at play and help my mental health.
John is very insightful, I like how he poses questions that make me think. He brings calmness and clarity to me. I appreciate his accessibility and caring manner. I am truly grateful I found John through Betterhelp.
John is patient and understanding and a great listener.
John is an incredible source of advice, compassion, and help. I'm grateful for his experience and knowledge, and would recommend him to anyone.
John has been a pivotal part in my healing process. He understands, he listens and is compassionate! I am glad that I was partnered up with him.
John is a very good and supportive therapist
John has been very helpful in my road to recovery. He made Me feel really comfortable since our first session. I strongly recommend him.
After only 2 appointments, John has really crystallized issues I need to focus on and provided ongoing and timely support. I highly recommend him.
Frequently asked questions
Does John Henry offer telehealth visits?
Yes. John Henry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does John Henry speak?
John Henry speaks English.
How many years of experience does John Henry have?
John Henry has 31 years of experience.
Where is John Henry licensed to practice?
John Henry is licensed to practice in California.
Does John Henry accept clients outside of the United States?
No, John Henry does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does John Henry offer?
John Henry offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with John Henry?
John Henry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with John Henry?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.