Kristen has been nothing but a support for me. She has worked alongside me and really meets me where I am each week. She’s flexible and on time, makes me feel heard and validated, as well as things to think about regarding who I am and why I do what I do. 10/10 recommend!
Kristen Hale, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kristen. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii and Colorado
Recent reviews
Kristen is great! I felt so comfortable with her right away. She has already helped me so much, and we’ve only been working together a couple weeks! I am so glad I took the leap and got help!
More about Kristen
- 18 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker and have been practicing for over 15 years. I hold independent clinical licenses in Hawaii, Colorado and New Mexico.
My approach to therapy is to build trusting relationships that allow for honesty and authenticity. I strive to assist people of any age to recognize their natural potential and learn to move past unhealthy patterns and develop new narratives. I specialize in trauma related conditions, depression, anxiety, self-harm, substance use disorders, acting out behavioral problems, parenting, couples and family conflict.
In therapy I draw upon my training in EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Family Systems to promote sustainable change. I like to focus on healthy communication and use various tools to promote health relationships.
I commend you for taking the first step towards feeling better. Feeling comfortable and safe with your therapist is important and necessary for the change process to unfold. I encourage you to reach out and contact me to see if working together in therapy feels like a good fit.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Self esteem
Depression
Addictions
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Adoption and Foster Care
Attachment issues
Avoidant Personality
Blended Family Issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Family Problems
Guilt and shame
Impulsivity
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-Harm
Sexual Assault and Abuse
Social anxiety and phobia
Women's issues
Young Adult Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Licenses
Kristen Hale's National Provider Identifier (NPI) is 1366775751.
- LCSW · Hawaii · LCSW-4478 · Expires June 2025
- LCSW · Colorado · 1001 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristen Hale
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kristen has been nothing but a support for me. She has worked alongside me and really meets me where I am each week. She’s flexible and on time, makes me feel heard and validated, as well as things to think about regarding who I am and why I do what I do. 10/10 recommend!
Kristen is great! I felt so comfortable with her right away. She has already helped me so much, and we’ve only been working together a couple weeks! I am so glad I took the leap and got help!
Kristen has been amazing, especially during such a tumultuous time. I feel like she has given me amazing tools and is incredibly supportive and knowledgeable. Really appreciate having her as my betterhelp therapist!
Kristen is the best! I’ve seen many therapists over the years and she one of my favorites. She is her respectful and always has good insight. She is truly great at her job and I feel really lucky to have been matched with her.
Frequently asked questions
Does Kristen Hale offer telehealth visits?
Yes. Kristen Hale works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristen Hale speak?
Kristen Hale speaks English.
How many years of experience does Kristen Hale have?
Kristen Hale has 18 years of experience.
Where is Kristen Hale licensed to practice?
Kristen Hale is licensed to practice in Hawaii and Colorado.
Does Kristen Hale accept clients outside of the United States?
Yes, Kristen Hale accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristen Hale offer?
Kristen Hale offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Trauma-Focused Therapy.
How can I communicate with Kristen Hale?
Kristen Hale can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristen Hale?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.