Lydia is so wonderful. She has a sense of humor, really cares about how you best respond to what she offers, and really makes an effort to understand. She connects so many dots for me and helps me see the bigger picture. Had her as a therapist several years ago and cam back to BetterHelp specifically to work with her again. 10/10!!
Lydia Antonatos, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lydia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Lydia. View 30 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Lydia is amazing.
More about Lydia
- 13 years' experience
- Female
- LMHC
Hello and welcome to BetterHelp. My name is Lydia Antonatos and I am a Licensed Mental Health Counselor based in the state of Florida.
I hold a Bachelor’s degree from Saint Thomas Aquinas University in psychology and a Masters in Mental Health Counseling from Nova Southeastern University.
With almost two decades of experience in human services and mental healthcare, including 13 years in different clinical roles. I have worked with a diversity of individuals and their families in a variety of settings, such as governmental social services, community mental health, non-profit organizations, crises help lines, and hospital-based intensive outpatient programs.
I am well versed in working with anxiety, mood disorders, addictions stress management, self-esteem issues, phase of life problems, among other concerns. I have a strong desire to motivate and empower others while providing them with the necessary tools to become more self-reliant and lead fulfilling lives.
The combination of my academic foundation and varied professional roles have shaped me into the well-rounded mental health counselor I am today. However, my life journey, including volunteer work, travel, and exposure to diverse cultures, has also enriched me profoundly, deepening my understanding and connection to the complexities of human nature.
At the heart of my treatment style is establishing and nurturing an authentic and solid therapeutic alliance with each client. My approach to counseling is compassionate, validating and solution focused. Employing a blend of cognitive-behavioral strategies, humanistic interventions, and other evidence-based techniques, I strive to tailor a treatment plan that aligns with the person’s preferences and unique needs.
I truly believe I can help others help themselves, to lead more meaningful and productive lives; regardless of who they are, where they come from, or what circumstances they are in. I want to be able to transmit hope to anyone- even to those who can't see the light at the end of the tunnel.
I have the experience and ability to address a wide spectrum of issues related to:
• Anxiety and stress
• Mood disorders (Depressive and Bipolar disorders)
• Low self-esteem
• Anger management
• Substance use/dependence and addictions
• Difficulties related to the social environment
• Tapping into available community resources
I look forward to working with you in any forum that you feel more comfortable with.
Years of experience: 13
Specialties
Stress
Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Bipolar disorder
Body image
Co-morbidity
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Emptiness
Family problems
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Phobias
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Lydia Antonatos's National Provider Identifier (NPI) is 1790328144.
- LMHC · Florida · MH17334 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lydia Antonatos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lydia is so wonderful. She has a sense of humor, really cares about how you best respond to what she offers, and really makes an effort to understand. She connects so many dots for me and helps me see the bigger picture. Had her as a therapist several years ago and cam back to BetterHelp specifically to work with her again. 10/10!!
Lydia is amazing.
I was with Mrs. Lydia for about 3 years and she's a real one.
Lydia was instrumental to my healing and is such a kind, knowledgeable, professional. I would definitely recommend her to a friend or colleague. She informed me of all of the Better Help platform resources and other resources to help me make progress. She is the best!
Excellent therapist, great listener and you can tell she really wants to change peoples lives.
Lydia is outstanding, very knowledgeable , great listener
She’s really great
I spent 5-6 months of therapy with Lydia and she changed my life. She is an amazing therapist and I would recommend her to anyone ! Truly amazing!
I've always felt like therapy wasn't for me but lydia helped me open up and talk things out that I haven't in the past
Amazing counselor . Listens and gives very good feedback
She has been great so far!
She genuinely cares. And that’s exactly what I needed.
Lydia is phenomenal! She takes the time to listen and leaves you with a solution and practicals by the end of the call. She also gives resources for exactly what you need and checks in with you. I super appreciate our time together and would highly recommend Lydia to anyone ready to do the work!
Miss Lydia is awesome. I feel so so so much better after talking to her. She knows exactly what to say to me. I’m even thinking about paying another month because in just two weeks she has helped so much, it is really worthy
Lydia is a great professional who challenges you and helping you to be a better version of yourself.
Lydia has been such an amazing support for me. She’s patient and genuine. Talking to her has helped me understand myself more and let go of certain insecurities. I’m so happy I decided to give this the chance.
I feel so much better since I’ve started seeing Lydia. She has been everything I’ve been looking for in a therapist. Lydia has listened to my needs and been extremely helpful.
I've never had therapy before, and Lydia has been a great introduction to a process I was a little hesitant about. Lydia is a good listener and has insightful feedback. I appreciate our sessions, and look forward to them.
Lydia is very knowledgeable and professional. I have a lot of counseling experience as a client and she is very good. She has helped me set goals and look at things with a fresh set of eyes.
Lydia is always "present" during our talks, she gives me good recommendations, listens and dives deep into what I say so that she can understand the complexities that may not come out in words, but are deeply rooted in my concerns. She is flexible with her availability, is understanding and empathetic. I love that she checks in with me multiple times a week.
Lydia is incredible—she is incredibly compassionate and helps you prioritize your concerns as well as organize your own thoughts in a way that is manageable and digestible.
Lydia is great. I feel that she really does care for the well being of her clients. I’m glad she is a part of my journey.
After 3 counselors she was a great fit!
Lydia is great!
Lydia has been my counselor for a couple of months now and her advice has made my life change for the better. She listens and she cares. She has helped me process my feelings in healthier ways. I fully recommend her.
I really like Lydia! She give me a lot of tools to help me work on things that I need! I like the dinâmica of therapy! I really recommend her!
Lydia is amazing, she supports me, she listens to me, she gives me practical advice. I really recommend her.
She is great! Very patient, experienced, and absolutely the most helpful person you will find. She knows a lot about so many topics and will not only talk you through your issues but send you videos, worksheet, articles, and links so you can learn more. I would highly recommend her to anyone!
Awesome counselor
Lydia is very quick to respond and is very understanding and supportive and offers clarity when you can't always see it for yourself. I appreciate her guidance in helping me find my path and allowing me to talk through options until we find the right solution that works best for me.
Frequently asked questions
Does Lydia Antonatos offer telehealth visits?
Yes. Lydia Antonatos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lydia Antonatos speak?
Lydia Antonatos speaks English and Spanish.
How many years of experience does Lydia Antonatos have?
Lydia Antonatos has 13 years of experience.
Where is Lydia Antonatos licensed to practice?
Lydia Antonatos is licensed to practice in Florida.
Does Lydia Antonatos accept clients outside of the United States?
No, Lydia Antonatos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lydia Antonatos offer?
Lydia Antonatos offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Lydia Antonatos?
Lydia Antonatos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lydia Antonatos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.