Alex has been a huge help while I have been dealing with some things. She listens and provides great feedback.
Alexandra Jeffery, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alexandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Alexandra. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida and Maryland
Recent reviews
More than anything, Alex shows an intelligent understanding of issues I’ve raised. I feel confident in her ability to know where I’m at and with what I’m concerned. She cuts through a lot of the “noise”, and helps me feel justified in my decisions and feelings.
More about Alexandra
- 3 years' experience
- Female
- LMHC, LCPC
Hello!
My name is Alex Jeffery. I am a Licensed Mental Health Counselor (LMHC) who is passionate about helping my clients along their healing journey. Whether you have suffered significant trauma or are just feeling stuck I’m here to help you move forward.
I earned my Bachelors Degree from Hobart and William Smith Colleges in Geneva, New York. After working at the University of North Carolina, Chapel Hill then abroad in China I went back to school and earned my Masters Degree from The Citadel in Charleston, South Carolina. I am now a Licensed Mental Health Counselor (LMHC) in Florida. I have 5+ years of experience working with survivors of sexual assault both as an advocate and a therapist. I also have significant experience working with clients with a dual diagnosis of substance use disorders and other mental health disorders.
My approach is strength based and client-centered with a cognitive-behavioral focus. I work with you to develop goals and give you tools to help reach those goals. We work together to enrich your relationships, increase insight and gain coping skills. Therapy can be rewarding and life changing. I would be honored to take the journey with you.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
Communication problems
Family of origin issues
Family problems
Phobias
Social anxiety and phobia
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
Alexandra Jeffery's National Provider Identifier (NPI) is 1619512910.
- LMHC · Florida · MH16734 · Expires March 2025
- LCPC · Maryland · LC11162 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alexandra Jeffery
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Alex has been a huge help while I have been dealing with some things. She listens and provides great feedback.
More than anything, Alex shows an intelligent understanding of issues I’ve raised. I feel confident in her ability to know where I’m at and with what I’m concerned. She cuts through a lot of the “noise”, and helps me feel justified in my decisions and feelings.
Frequently asked questions
Does Alexandra Jeffery offer telehealth visits?
Yes. Alexandra Jeffery works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alexandra Jeffery speak?
Alexandra Jeffery speaks English.
How many years of experience does Alexandra Jeffery have?
Alexandra Jeffery has 3 years of experience.
Where is Alexandra Jeffery licensed to practice?
Alexandra Jeffery is licensed to practice in Florida and Maryland.
Does Alexandra Jeffery accept clients outside of the United States?
No, Alexandra Jeffery does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alexandra Jeffery offer?
Alexandra Jeffery offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Alexandra Jeffery?
Alexandra Jeffery can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alexandra Jeffery?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.