Zainab has been an attentive and supportive councilor. She’s been there for me for every message and has actively organized video sessions. I find her encouragement instrumental in helping me because sometime I need that little push to talk about things. Her advice is completely sound and I have been using her advice in everyday life at work to cope with stressful situations. Because of Zainabs help I am coping much better in unideal situations. Since starting these sessions I’m happier in my day to day life. Thank you so much.
Zainab Killidar, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Zainab is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Zainab. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
More about Zainab
- 3 years' experience
- Female
- LMHC
Using a direct and collaborative approach to therapy, I like to focus on goal-based counseling while empowering my clients to generate the change they desire in themselves. I work by partnering with clients to identify what success means to them and setting goals to achieve that in a warm, safe and non-judgmental space. Upon listening to the client’s unique needs, I transition between therapy and coaching, providing both, support and guidance.
Specialties
Stress
Anxiety
LGBT
Family conflicts
Trauma and abuse
Grief
Addictions
Relationship issues
Anger management
Self esteem
Depression
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Family of origin issues
Family problems
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Prejudice and discrimination
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Zainab Killidar's National Provider Identifier (NPI) is 1801367016.
- LMHC · Florida · MH16020 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Zainab Killidar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Zainab has been an attentive and supportive councilor. She’s been there for me for every message and has actively organized video sessions. I find her encouragement instrumental in helping me because sometime I need that little push to talk about things. Her advice is completely sound and I have been using her advice in everyday life at work to cope with stressful situations. Because of Zainabs help I am coping much better in unideal situations. Since starting these sessions I’m happier in my day to day life. Thank you so much.
Frequently asked questions
Does Zainab Killidar offer telehealth visits?
Yes. Zainab Killidar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Zainab Killidar speak?
Zainab Killidar speaks English.
How many years of experience does Zainab Killidar have?
Zainab Killidar has 3 years of experience.
Where is Zainab Killidar licensed to practice?
Zainab Killidar is licensed to practice in Florida.
Does Zainab Killidar accept clients outside of the United States?
No, Zainab Killidar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Zainab Killidar offer?
Zainab Killidar offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Zainab Killidar?
Zainab Killidar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Zainab Killidar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.