Catherine is awesome! She balances giving me a safe space to vent with challenging me to think differently. I always walking away feeling better from our conversations and I’m so grateful for it!
Catherine Fliszar, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Catherine. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Catherine, is an extremely helpful and compassionate counselor
More about Catherine
- 12 years' experience
- Female
- LMHC
I am a mental health counselor licensed in Florida with over 15 years of experience working in the mental health field. My experience has allowed me to work with clients with a wide range of concerns and diagnoses, including adjustment disorders, mood disorders such as depression and anxiety, relationship and family issues, drug and alcohol/co-occurring disorders, personality disorders, and severe, persistent mental illness. I specialize in behavior therapies, working extensively in symptom and behavior management, stress management, self esteem/confidence, decision making, and difficulty with coping skills.
My counseling style is collaborative and honest. I tend to work from a cognitive-behavioral perspective, helping you to explore and identify the thoughts, behaviors, and patterns that are causing dysfunction and helping you develop healthier ways of navigating life's challenges. I believe that every person has the ability to change the patterns and behaviors leading to negativity in their life. I also believe that every person can live a fulfilling life, even having mental health issues and past or current struggles. My goal is to provide an atmosphere where you feel supported, heard, and empowered. You are in charge of your counseling, and I will help you find solutions to the problems holding you back.
In addition to Cognitive Behavioral Therapy, I utilize techniques from acceptance and commitment therapy, solution focused therapy, and goal oriented therapy. I have attended advanced training in CBT and DBT, as well as have specialized education in marriage and family therapy.
I look forward to working with you!
Specialties
Stress
Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Parenting issues
Bipolar disorder
ADHD
Body image
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Family problems
First responder issues
Guilt and shame
Impulsivity
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Catherine Fliszar's National Provider Identifier (NPI) is 1497379150.
- LMHC · Florida · MH14316 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Catherine Fliszar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Catherine is awesome! She balances giving me a safe space to vent with challenging me to think differently. I always walking away feeling better from our conversations and I’m so grateful for it!
Catherine, is an extremely helpful and compassionate counselor
Frequently asked questions
Does Catherine Fliszar offer telehealth visits?
Yes. Catherine Fliszar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Fliszar speak?
Catherine Fliszar speaks English.
How many years of experience does Catherine Fliszar have?
Catherine Fliszar has 12 years of experience.
Where is Catherine Fliszar licensed to practice?
Catherine Fliszar is licensed to practice in Florida.
Does Catherine Fliszar accept clients outside of the United States?
No, Catherine Fliszar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine Fliszar offer?
Catherine Fliszar offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Catherine Fliszar?
Catherine Fliszar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Fliszar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.