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Osa Holmes, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Osa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Osa. View 7 reviews
Great news, Osa is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

Osa has helped me to straighten out my thoughts that overcrowd my mind and I always feel relieved and calm after our sessions

Reviewed February 2022

Osa is probably one of the most amazing human beings I’ve ever had the pleasure of talking to. She has helped me learn more about myself in a few months than I have for most of my adult life. Highly recommended 5/5 stars!

Reviewed November 2021

More about Osa

  • 25 years' experience
  • Female
  • LCSW

My name is Osa J Holmes [MSED LCSW CCTP RRT] . I am a compassionate healer with more than 35 years of experience working with children, teens and adults in mental health, substance abuse and educational settings and in my private practice. My focus and passion in the work is based in a belief that all therapy interventions should be of value to the recipient, and all wounds and conflicts can be lessened. Skilled attention to them in a safe environment is the key, and I have studied and practiced for decades to offer that skilled environment and facilitate the journey to resolution for the people I serve.

I am an experienced teacher, having presented classes for parents, infants, pre-school, and K-12 in the behavioral classroom. I've taught as an adjunct professor at the University of Maine [UMF] as well as Indian River State College. I'm also a qualified Behavioral Health assessor, having provided comprehensive assessment of infants, children and adults for the Department of Human Services and Department of Juvenile Justice, and has served many times as an expert witness. As a teacher, I have supervised student teachers in their journey to licensure, as well as supervising clinical social workers, in their internships and their journey to an independent license.

I often work with children or adults who are seeking to resolve upset, related to behavioral concerns, trauma histories and life challenges including addiction. I have experience working with children with special needs and their families, working with the resolution of panic and anxiety, depression ad other mood disturbances, in individual, family or group therapy. I have worked with children separated from their families and transitioning to independence or to a new home placement. The primary focus of my work is in resolving what is presented as "the challenge" and assisting in the transition to more ease and comfort in relationships and life situations.

I look forward to working with you!

Specialties

Stress Anxiety Addictions Family conflicts Trauma and abuse Depression LGBT Relationship issues Grief Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Abandonment Adoption and Foster Care Attachment issues Blended Family Issues Caregiver issues and stress Codependency Communication problems Control issues Coping with Natural or Human-Caused Disaster Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Family of Origin Issues Family Problems First Responder Issues Guilt and shame Impulsivity Infidelity Military and Veterans Issues Mood disorders Multicultural Concerns Obsessions Compulsions and OCD Panic disorder and panic attacks Postpartum Depression Post-traumatic stress Pregnancy and childbirth Prejudice and Discrimination Process addiction (porn exercise gambling) Self-Harm Sex Addiction Sexual Assault and Abuse Sexual Dysfunction Social anxiety and phobia Workplace issues Young Adult Issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Osa Holmes's National Provider Identifier (NPI) is 1720381494.

  • LCSW · Florida · SW7733 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Osa Holmes

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

7 reviews

5
4
3
2
1

Clients mention: Helped Amazing Calm Helpful Helping Recommend Support Supportive Wonderful

Osa has helped me to straighten out my thoughts that overcrowd my mind and I always feel relieved and calm after our sessions

Reviewed February 2022

Osa is probably one of the most amazing human beings I’ve ever had the pleasure of talking to. She has helped me learn more about myself in a few months than I have for most of my adult life. Highly recommended 5/5 stars!

Reviewed November 2021

My needs are completely met with Osa. After I had almost giving up on searching for a therapist due to the lack of quality there is out there, I finally found one I can trust and talk and council with.

Reviewed February 2021

Osa has been very responsive to my needs and supportive of my decisions though they may not make a perfectly logical sense. It is also a good feeling that I have someone reliable to talk to/send messages when I need support without hesitation.

Reviewed February 2021

I really appreciate the way Osa explains emotions and situations. She validates my feelings but also nudges me towards progress. Talking to her has been very helpful and calming during a stressful and frantic time.

Reviewed December 2020

Osa is helping me get back in touch with my authentic self and realise that I don't need to be afraid to feel certain ways.

Reviewed December 2020

Osa is wonderful and really takes the time to listen and ask follow-up questions, while providing meaningful feedback and relating some of her own life experiences. I would highly recommend her.

Reviewed December 2020

How was your experience with Osa?

Frequently asked questions

Does Osa Holmes offer telehealth visits?

Yes. Osa Holmes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Osa Holmes speak?

Osa Holmes speaks English.

How many years of experience does Osa Holmes have?

Osa Holmes has 25 years of experience.

Where is Osa Holmes licensed to practice?

Osa Holmes is licensed to practice in Florida.

Does Osa Holmes accept clients outside of the United States?

Yes, Osa Holmes accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Osa Holmes offer?

Osa Holmes offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Osa Holmes?

Osa Holmes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Osa Holmes?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.