Very helpful and caring :)
LMHC, MCAP Helen Cruz
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Helen Cruz is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
More about me
Licensing: LMHC, MCAP Years in Practice: 13 State: Florida
My name is Helen Cruz. I speak both English and Spanish. I graduated with a Bachelors in Psychology from UCF and a Masters in Clinical Mental Health Counseling from Argosy University in Sarasota. I use cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy, client-centered, and motivational interviewing. I have experience working with individuals struggling with negative self-talk, low self-esteem, mood instability, substance use, challenging irrational beliefs, anxiety, history of trauma, and identity development.
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Helen Cruz
Chat now- Issues
- Stress Anxiety Addictions Relationship issues Family conflicts Depression LGBT Trauma and abuse Grief Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD
- Languages Spoken
- English Spanish
Services offered
Professional, discreet, and judgment-free
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.