Caroline is incredible. I have tried other therapist before and she is the first I have really clicked with and see actionable changes in my life. She is great!
Caroline Motley, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Caroline is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Caroline. View 1 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii
Recent reviews
More about Caroline
- 3 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker licensed in Hawai’i, with over 7 years experience in social services and mental behavioral health. I have worked with clients with wide ranging experiences including, stress from COVID, parenting concerns, anxiety, depression, PTSD, relationship issues, adjusting to life changes, and low self compassion. I have been a therapist for many people who have experienced sexual, and emotional abuse, child hood trauma, and have worked with many survivors of domestic violence, and women currently experiencing domestic violence.
My style is nurturing, warm, non-judgmental, and supportive, with assertiveness. I believe that therapist and client are colleagues, that my clients should play a large role in treatment planning, and know themselves best. I use interventions such as psychodynamic, cognitive-behavioral therapy, dialectical behavior therapy, mindfulness, solution focused, rational emotive therapy, and existential therapy. I have 7 years of experience as a yoga teacher, and can offer teachings of those practices into our sessions, such as the mind body connection, breath work, and trauma sensitive movement.
I am here to support and empower you in this journey of change, growth, and understanding yourself deeper.
I look forward to getting to know you.
"When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. " - Thich Nhat Hanh
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Addictions
LGBT
Trauma and abuse
Anger management
Career difficulties
Coping with life changes
Abandonment
Adoption and Foster Care
Attachment issues
Codependency
Commitment Issues
Communication problems
Control issues
Dependent Personality
Divorce and separation
Domestic Violence
Drug and Alcohol Addiction
Emptiness
Family of Origin Issues
Family Problems
Fatherhood Issues
Fertility Issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Postpartum Depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and Discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Caroline Motley's National Provider Identifier (NPI) is 1225631815.
- LCSW · Hawaii · LCSW-4596 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Caroline Motley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Caroline is incredible. I have tried other therapist before and she is the first I have really clicked with and see actionable changes in my life. She is great!
Frequently asked questions
Does Caroline Motley offer telehealth visits?
Yes. Caroline Motley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Caroline Motley speak?
Caroline Motley speaks English.
How many years of experience does Caroline Motley have?
Caroline Motley has 3 years of experience.
Where is Caroline Motley licensed to practice?
Caroline Motley is licensed to practice in Hawaii.
Does Caroline Motley accept clients outside of the United States?
Yes, Caroline Motley accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Caroline Motley offer?
Caroline Motley offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Caroline Motley?
Caroline Motley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Caroline Motley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.