Meredith is very kind and helpful. She definitely helped me overcome a things during a difficult period in life.
Meredith Alger, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Meredith is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Meredith. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
I really appreciate Meredith and her down-to-earth way of interacting with me. She is supportive and understands how I feel. She is a wonderful counselor, easy to talk to, and very kind!
More about Meredith
- 4 years' experience
- Female
- LCSW
I'm so glad you're here! I'm a licensed therapist. I received my MA from the University of Chicago, SSA in 2008. Since then, I have worked with a diverse population of clients, from students and parents (as a certified school social worker) to people involved in the court system, to those with a mental health condition or comorbidity. People with whom I work have a variety of personal and situational difficulties that impact how they feel and/or function. Together, my clients and I identify and address negative feelings, harmful thoughts, distressing events and problematic behaviors in order to effect change and find relief. You've come to the right place to start to feel better!
You are the expert in your life; thus, you guide our time together. My goal is to create a safe place for us to focus on whatever it is that brought you here, and anything that comes up as we work together. You - your thoughts, ideas, experiences and insight - will be listened to without judgement, as I work to gain understanding and insight into who you are, your actions, and your situation. We will recognize and effectively utilize your unique strengths, resources and supports as we make strides towards growth and healing. My hope is that you will take away new tools and perspectives to draw from that transcend our time together.
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Anger management
Chronic pain illness and disability
Communication problems
Control issues
Guilt and shame
Impulsivity
Mood disorders
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Meredith Alger's National Provider Identifier (NPI) is 1588276406.
- LCSW · Illinois · 149017343 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Meredith Alger
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Meredith is very kind and helpful. She definitely helped me overcome a things during a difficult period in life.
I really appreciate Meredith and her down-to-earth way of interacting with me. She is supportive and understands how I feel. She is a wonderful counselor, easy to talk to, and very kind!
Frequently asked questions
Does Meredith Alger offer telehealth visits?
Yes. Meredith Alger works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Meredith Alger speak?
Meredith Alger speaks English.
How many years of experience does Meredith Alger have?
Meredith Alger has 4 years of experience.
Where is Meredith Alger licensed to practice?
Meredith Alger is licensed to practice in Illinois.
Does Meredith Alger accept clients outside of the United States?
No, Meredith Alger does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Meredith Alger offer?
Meredith Alger offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Meredith Alger?
Meredith Alger can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Meredith Alger?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.