Helen is a great therapist! She is very kind, funny, and open minded. She helped me so much with my anxiety. I ended up moving out of state where the laws require me to have a therapist in the same state as me, otherwise I would have loved to continue with her!
Helen Woodrum, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Helen. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Helen is a very good counselor. She listens and is not judgmental at all. She is very good at making sure you know your feelings are valid. She’s a very good counselor.
More about Helen
- 10 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker, and have provided outpatient individual therapy for 10 years. I spent the first half of my career providing therapy in community mental health centers; and the second half in an outpatient behavioral health clinic within a hospital. I developed an interest in the area of trauma treatment early on, and have focused much of my post-graduate learning on understanding the effects of complex trauma on individuals, and learning ways to help individuals reprocess their traumatic experiences. Some modalities I frequently use include EMDR, Polyvagal techniques, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Interpersonal therapy, and Internal Family Systems; and incorporate self-care for mind and body into therapy. I believe in starting with what is most concerning to the client right now, and empowering individuals to find the techniques and self awareness needed to overcome life's struggles, develop resilience, and learn to care for themselves.
I value my Master's in Social Work degree, because of the consideration given to social systems and environmental factors, in developing a treatment plan and tailoring the therapy to address each individual's needs. I have an ongoing passion for learning and empowering others to learn and apply aquired knowledge and self-awareness to their personal experiences. I enjoy providing a therapeutic environment that includes safety, predictability, respect, humor, support, and connection.
Specialties
Stress
Anxiety
Trauma and abuse
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Attachment issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Family of origin issues
Gender dysphoria
Guilt and shame
Mood disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Helen Woodrum's National Provider Identifier (NPI) is 1881986636.
- LCSW · Illinois · 149015750 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Helen Woodrum
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Helen is a great therapist! She is very kind, funny, and open minded. She helped me so much with my anxiety. I ended up moving out of state where the laws require me to have a therapist in the same state as me, otherwise I would have loved to continue with her!
Helen is a very good counselor. She listens and is not judgmental at all. She is very good at making sure you know your feelings are valid. She’s a very good counselor.
Helen has been amazing! She is a great listener, and I appreciate her ability to give me constructive criticism without making me feel judged. She made it easy to discuss a lot of difficult subject matter and gave me some really great strategies to use when I'm feeling overwhelmed or anxious. Helen is patient, kind, and exceptionally gifted. I feel very fortunate to have been paired with her right off the bat, and would highly recommend working with her!
Frequently asked questions
Does Helen Woodrum offer telehealth visits?
Yes. Helen Woodrum works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helen Woodrum speak?
Helen Woodrum speaks English.
How many years of experience does Helen Woodrum have?
Helen Woodrum has 10 years of experience.
Where is Helen Woodrum licensed to practice?
Helen Woodrum is licensed to practice in Illinois.
Does Helen Woodrum accept clients outside of the United States?
No, Helen Woodrum does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helen Woodrum offer?
Helen Woodrum offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Helen Woodrum?
Helen Woodrum can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helen Woodrum?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.