She is a wonderful listener to me. Provided me with wonderful insight and help where needed. The time she spent with me was appreciated as well.
Jo Laboff, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jo is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jo. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
More about Jo
- 13 years' experience
- Female
- LICSW
I am a Licensed Independent Clinical Social Worker in Washington State and a Geriatric Mental Health Specialist. My education and training is in both clinical social work and psychology. I have worked with adults of all ages as a psychotherapist, counselor, and Geriatric Care Manager. I can help individuals seeking support and guidance with anxiety, stress, depression, relationship issues, career issues, anger management, caregiver stress and aging issues. I believe that we all do the best that we can and trust that every one of us is capable of change, which is the primary goal of therapy. I use therapeutic models that are affirming, optimistic, and effective, including Cognitive Behavior Therapy, Solution-Focused Therapy, mindfulness techniques.
My counseling style is laid back and supportive. I have been described as compassionate, genuine, a good listener, and with a good sense of humor. I do not believe in stigmatizing labels. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help.
Each of us is unique and bring with us our own life experiences and individual factors that influence how we make our way in the world. My goal is to meet you where you are, to understand how you perceive and interpret your life experiences and to introduce you to ways of perception and reaction that lead you to a more satisfying and joyful life. I am here to encourage and empower you when you are ready. I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Grief
Depression
Coping with life changes
Anger management
Self esteem
Career difficulties
Aging and Geriatric Issues
Caregiver issues and stress
Impulsivity
Mood disorders
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Jo Laboff's National Provider Identifier (NPI) is 1841895315.
- LICSW · Washington · LW 60159256 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jo Laboff
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is a wonderful listener to me. Provided me with wonderful insight and help where needed. The time she spent with me was appreciated as well.
Frequently asked questions
Does Jo Laboff offer telehealth visits?
Yes. Jo Laboff works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jo Laboff speak?
Jo Laboff speaks English.
How many years of experience does Jo Laboff have?
Jo Laboff has 13 years of experience.
Where is Jo Laboff licensed to practice?
Jo Laboff is licensed to practice in Washington.
Does Jo Laboff accept clients outside of the United States?
No, Jo Laboff does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jo Laboff offer?
Jo Laboff offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Jo Laboff?
Jo Laboff can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jo Laboff?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.