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Jeanette "Jan" Kaschmitter, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jeanette is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Jeanette. View 5 reviews
Speaks English
Offers Telehealth visits
Licensed in Washington

Recent reviews

Jan is a remarkable woman. She possesses an extraordinary ability to truly listen, creating an atmosphere of comfort and trust that allows me to open up completely. Her insightful guidance and thoughtful advice are invaluable, illuminating my path in ways I never imagined possible.

Reviewed November 2024

I really appreciate her genuiness.

Reviewed November 2023

More about Jeanette

  • 20 years' experience
  • Female
  • LMHC

My name is Jeanette "Jan" Kaschmitter and I have been a licensed therapist in Washington State for over 20 years. For the last 13 years I have worked in fully integrated mental health and substance abuse programs. During the course of my career I have worked in community mental health, inpatient psychiatric and a tribal clinic. I have provided individual, couples, and group counseling to primarily an adult population. The methods I use come from several different therapeutic models. Some of the specific techniques used are derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Motivational Interviewing. I consider myself eclectic in nature and strive to meet the individual needs of people served. I have specialized training in grief and loss, trauma/sexual abuse, anger management, co-occurring disorders, and pain management. It is my belief that we are all capable of healing and reaching a healthy balance in our lives. There is no greater privilege than to take this healing journey with someone and to see how much they can truly achieve. I am very blessed.

Specialties

Stress Anxiety Addictions Trauma and abuse Grief Depression LGBT Relationship issues Family conflicts Parenting issues Anger management Self esteem Bipolar disorder Coping with life changes Aging and geriatric issues Blended family issues Caregiver issues and stress Co-morbidity Codependency Communication problems Divorce and separation Drug and alcohol addiction Emptiness Family problems Forgiveness Guilt and shame Isolation / loneliness Life purpose Military and veterans issues Mood disorders Multicultural concerns Post-traumatic stress Process addiction (porn, exercise, gambling) Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Jeanette "Jan" Kaschmitter's National Provider Identifier (NPI) is 1477845352.

  • LMHC · Washington · LH00007259 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Jeanette "Jan" Kaschmitter

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

5 reviews

5
4
3
2
1

Clients mention: Guidance Attentive Great Helpful Insightful Thoughtful A great therapist

Jan is a remarkable woman. She possesses an extraordinary ability to truly listen, creating an atmosphere of comfort and trust that allows me to open up completely. Her insightful guidance and thoughtful advice are invaluable, illuminating my path in ways I never imagined possible.

Reviewed November 2024

I really appreciate her genuiness.

Reviewed November 2023

Jan is a great therapist , very attentive to my problems, always available and her guidance is truly appreciated.

Reviewed November 2021

She is so humble and kind. I love talking with her I feel understood!! I love her style of therapy.

Reviewed November 2021

Jan is incredibly helpful. It has been a tough time for me, and many of the problems I've had are issues that could have easily kept me reacting unhealthily to life. But because she listened, because she always gave me insights, and because she reminded me to be compassionate towards myself, I've been looking at life with more hope than I used to.

Reviewed November 2021

How was your experience with Jeanette?

Frequently asked questions

Does Jeanette "Jan" Kaschmitter offer telehealth visits?

Yes. Jeanette "Jan" Kaschmitter works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jeanette "Jan" Kaschmitter speak?

Jeanette "Jan" Kaschmitter speaks English.

How many years of experience does Jeanette "Jan" Kaschmitter have?

Jeanette "Jan" Kaschmitter has 20 years of experience.

Where is Jeanette "Jan" Kaschmitter licensed to practice?

Jeanette "Jan" Kaschmitter is licensed to practice in Washington.

Does Jeanette "Jan" Kaschmitter accept clients outside of the United States?

No, Jeanette "Jan" Kaschmitter does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jeanette "Jan" Kaschmitter offer?

Jeanette "Jan" Kaschmitter offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Jeanette "Jan" Kaschmitter?

Jeanette "Jan" Kaschmitter can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jeanette "Jan" Kaschmitter?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.