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Dr. Mary Torok, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Mary. View 81 reviews
Great news, Mary is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

The best help I have ever received to get through some tough times with my son(20’s) . Dr Torok helped me put things into perspective and really helped me when I felt I had no where to turn. She really listens and has great insight on whatever I needed help with. She caring and kind and it comes through in her voice . If you need help I highly recommend Dr Torok.

Reviewed September 2024

Dr. Torok met me where I was and was able to help me identify and name the struggles I was facing and encouraged me to use helpful tools to deal with my insecurities and issues.

Reviewed August 2024

More about Mary

  • 11 years' experience
  • Female
  • LMHC

Hi! My name is Mary Torok. I am an accomplished and Licensed Mental Health Counselor in the state of Florida. I have over fifteen years of experience supporting adults, children, adolescents, and families through counseling, psychoeducation, directive, and non-directive instruction. I have provided support and direction for clients remotely and in the clinical, classroom, residential, outpatient, and in-home settings. Overall, I am passionate about motivating, empowering, and helping people manage situations and overcome obstacles.

My specialties include Cognitive Behavioral Therapy, Family Systems Therapy, Client and Person-Centered Therapy, Solution-Focused Therapy, Mindfulness and Relaxation, EMDR, Motivational Interviewing, Strengths-Based Therapy, and other modalities. I have had success working with various populations, including clients diagnosed with anxiety and depressive disorders, ADHD, Autism Spectrum Disorder, Adjustment Disorder, Obsessive-Compulsive, and other personality disorders. I have assisted clients by providing critical resources to help with employment, education, and community referrals.

Furthermore, I have helped clients improve self-esteem and overcome situations related to bullying, discrimination, and abuse. I also specialize in improving communication and applying conflict resolution skills to manage family and relationship issues. Overall, I believe that education is the key to change. Therefore, my priority is to provide a trusting therapeutic relationship for teaching client’s the skills they need to improve any situation and ultimately transform!

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression Addictions LGBT Relationship issues Grief Eating disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes ADHD Abandonment Attachment issues Autism and Asperger Syndrome Blended Family Issues Body image Codependency Commitment Issues Communication problems Control issues Dependent Personality Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Domestic Violence Emptiness Family Problems Forgiveness Impulsivity Infidelity Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural Concerns Obsessions Compulsions and OCD Panic disorder and panic attacks Personality Disorders Prejudice and Discrimination Self-Harm Self-love Social anxiety and phobia Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Mary Torok's National Provider Identifier (NPI) is 1700452802.

  • LMHC · Florida · MH19217 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Dr. Mary Torok

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

81 reviews

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Clients mention: Listens Helpful Great Recommend Helped Excellent Amazing Understanding Thank you Knowledgeable

The best help I have ever received to get through some tough times with my son(20’s) . Dr Torok helped me put things into perspective and really helped me when I felt I had no where to turn. She really listens and has great insight on whatever I needed help with. She caring and kind and it comes through in her voice . If you need help I highly recommend Dr Torok.

Reviewed September 2024

Dr. Torok met me where I was and was able to help me identify and name the struggles I was facing and encouraged me to use helpful tools to deal with my insecurities and issues.

Reviewed August 2024

Dr. Torok is knowledgeable, compassionate, and caring in her practice and has helped me to feel comfortable under her care. Dr. Torok offers a variety of resources and solutions for any problem or questions that are asked of her. She listens respectfully and considerately to all concerns without judgement and with concern that shows her excellent professional care. Dr. Torok is an excellent counselor full of knowledge and compassion who I could not recommend enough.

Reviewed June 2024

I’ve been meeting with Dr. Torok for over a year now and I can’t begin to describe how she has helped me get my life back on track! 10/10 recommend!

Reviewed June 2024

Dr. Torok is the absolute best. She actually listens, is straight forward, and tailors each session to my needs and helps guide me to be a better person tomorrow than I was today. Shes always responsive and glad to see me if I cannot do therapy for a while. Thanks to her, I have actually been able to put coping skills to work MONTHS later without issue. She's real. Easily the best therapist I have had in my over a decade of mental health conditions.

Reviewed May 2024

Wonderful listener. Validating and wise. Helpful with solving issues, stays on task and understands my goals.

Reviewed May 2024

She is so professional and a great listener

Reviewed April 2024

Dr. Torok is fabulous at listening and providing helpful insights throughout our therapy sessions. You can tell that she really cares, and I've sincerely enjoyed being her client.

Reviewed March 2024

Dr. Torok is very understanding and insightful. She is an excellent therapist and has helped me make seemingly convoluted situations more lucid.

Reviewed March 2024

Since the first day I met Dr. Torok I knew in my heart that she would help me with my situation. After having several sessions with her I know that she cares, she’s concerned, she listens very well, she’s compassionate and I’ve grown to appreciate her greatly. She has helped me tremendously! I can speak to her about anything and everything she will listen and give me feed back. I truly love that she also is praying for me…

Reviewed March 2024

Dr. Torok has been wonderful so far. She responds quickly, checks in if we cannot meet, listens, and makes me feel heard while we navigate through my life. She's easily in the top two therapists I've ever had.

Reviewed November 2023

Dr. T is a diligent and wise therapist who is confident in her quiet assessment. She sees the best in every situation.

Reviewed February 2022

I love that Dr. Torok implements her faith in God into the counseling sessions. I have been talking with her for a few months now and I feel like her counseling sessions have been helping with my transition immensely. I would highly recommend her to anyone!

Reviewed January 2024

She’s absolutely amazing. Hands down best therapist I’ve had in 15 years of continuous searching.

Reviewed January 2024

She’s great

Reviewed January 2024

I am so glad to have started this journey with Dr. Torok. I appreciate working with someone who can relate to me on a real level but still maintains an incredible level of professionalism. She's been extremely helpful in helping me find tools that work for me.

Reviewed December 2023

She is very intuitive and helpful in my areas of concern. She has provided great worksheets

Reviewed December 2023

I first connected with Dr. Torok almost a year ago, feel “out of therapy” and then just today reconnected. She didn’t miss a beat! In just one session we are back to processing and healing with a plan. She’s the best! Thank you doc! ❤️

Reviewed November 2023

Dr Torok is the best therapist, she listens to my needs and offers solutions instead of just agreeing. She is patient, empathetic, quick to answer, and is overall an amazing therapist.

Reviewed November 2023

I have actual been able to work through issues instead of constantly ignoring them and I’m not just talking about it and making no progress. I am regularly given helpful tools to maintain my anxiety and depression.

Reviewed November 2023

Dr. Torok was/is absolutely God-send for my life. I had considered therapy before but never took the step. But life dealt me a blow and brought on heartbreak, depression and anxiety in a major way. God and therapy has been my life-line. She has been absolutely amazing in listening, understanding, empathasizing as well as offering her wisdom, expertise, prayer and compassion. I am so glad that Dr. Torok is my first experience with a therapist and I plan to keep her in my life because she's absolutely invaluable to me and I'm always telling it. ❤️

Reviewed November 2023

Always has been a great experience with Dr. Torok. She listens and offers attainable solutions

Reviewed September 2023

She's great! Love that she's attentive to my life and fluctuating issues.

Reviewed September 2023

Dr torok keeps leading me to the roots of my problems and offers targeted solutions.

Reviewed July 2023

Dr Torok is a pleasure to work with. Very knowledgeable. Offers worksheets to help with many situations. Listens. I recommend Dr Torok.

Reviewed June 2023

Dr Torok is an amazing and knowledgeable therapist who listens to her patients and provides a solution to their problems.

Reviewed May 2023

Dr. Torok is truly a delight. It’s a pleasure to connect with her weekly, and such a comfort to know that I have someone so helpful to consistently confide in.

Reviewed May 2023

Excellent, very much helping me, and will definitely recommend her to others !

Reviewed May 2023

I think she's fantastic and I love that she prays with me and pays attention to my personal stuff that's going on.

Reviewed May 2023

Actively listens, and genuinely cares. Provides a safe place to discuss difficult things. Provides encouragement and reaches out without promt.

Reviewed March 2023

I love Dr. Torok. She has been a tremendous help for me.

Reviewed March 2023

Dr. T is very involved with helping me in my life progress. She is very helpful in providing insight and resources.

Reviewed February 2023

Excellent therapist.

Reviewed December 2022

Great therapist, listened and offered multiples ways of mental health recovery

Reviewed December 2022

I appreciate you!

Reviewed December 2022

Dr. Torok makes me feel seen and understood. I truly look forward to our sessions because I know she has my best interest at heart. I can’t imagine opening up and learning new ways to surpass the things I have gone through. She makes me feel like I am more than what I have gone through, believe it or not, not many people have done that for me.

Reviewed November 2022

Dr Torok is a knowledgeable and approachable advisor. She listens and is easy to open up to. In the few months I have been working with her, she has already helped me a great deal. I appreciate her advice and support.

Reviewed November 2022

Dr. Torok has helped me TREMENDOUSLY. Her expertise can not be praised enough—she is always assessing and giving me feedback on how to cope, process, let go. World of difference in the quality of my thoughts, feelings, and peacefulness in shedding the past. Thank you doctor!

Reviewed November 2022

When I first started seeing Dr. Mary I was I was a mess and in a very dark place. I will never forget how on my first day of therapy Dr. Mary said "I can help you", but I was skeptical. To say that Dr. Mary helped me doesn't do justice to all the amazing ways my life has changed for the good. My wish for everyone who is needing help is that they can have Dr. Mary as a therapist. She is a treasure; if you are willing to do the work, she will help you.

Reviewed September 2022

I have an excellent experience with Dr. Torok. She’s professional and caring. I highly recommend her.

Reviewed September 2022

Dr. Torok has been extremely helpful to me. I can breathe again.

Reviewed August 2022

Dr. Torok has helped me process my emotions, she’s a great listener and I feel so much weight off my shoulders already. I would highly recommend her.

Reviewed August 2022

She's very responsive, helpful and understanding. She listens to what I need and helps me with those needs. She has given me things to help me work on what I need outside of our sessions as well which is great!

Reviewed July 2022

I appreciate Dr.Torok’s understanding of my way of thinking, while being able to bring in new information to me in a way that’s easy for me to comprehend and connect to! She’s always very kind and welcoming and that has made therapy so much easier as someone who was anxious at the start.

Reviewed July 2022

Dr Torok is very kind and has wonderful suggestions to help me navigate through some of my issues❤️

Reviewed June 2022

Dr. Torok , our time was short but it was very good for me to have someone to talk to

Reviewed June 2022

She is excellent!!

Reviewed June 2022

Very knowledgeable and helpful. She offers various options for different issues that I can try. To me, it's very useful, as I can find the ones that work best for me. I highly recommend her!

Reviewed June 2022

I have only had 3 sessions with Dr. Torok and after each session I have felt a bit better. I have been in a really bad state both physically and mentally when I started my sessions. Dr. Torok told me she would help me feel better at the end of our first session and I felt a huge weight being lifted off my shoulders. No one has ever said that to me before and I’m 46! I knew at that point I was going to be ok. She is wonderful and I’m looking forward to feeling like myself again with her help. Thank you Dr. Torok! I appreciate you taking the time to listen to me and then to help me accordingly.

Reviewed June 2022

This has been my first time in therapy and Dr. Mary has been a God send. Not only is she is a good listener but helps create solutions. If you feel like you are muddling through life and need clarity she is amazing. I have already recommended her to my friends and family.

Reviewed June 2022

she listens and is helpful with suggestions

Reviewed May 2022

She generally cares about me. She is patient when I ramble.

Reviewed May 2022

Definitely a big help in my situation..

Reviewed May 2022

I’ve worked with a few therapists and Dr. Torok has really stood out to me as someone special. I sincerely appreciate her guidance and style kind presence. I hope to continue working with her for some time!

Reviewed May 2022

Dr. Torok is always understanding and helps me to see things in new ways. She is both professional and compassionate. I greatly value the opportunity to work with her and would recommend her to anyone.

Reviewed May 2022

Dr. Took seems very thorough, thoughtful & genuinely concerned with my self growth, to me that's extremely important

Reviewed May 2022

Dr. T is a great source of knowledge and support. She is an active listener who provides feedback and options to improve your therapy progress and outcomes. I would most certainly recommend her to any of my friends, family or acquaintances.

Reviewed April 2022

Dr. Torok was short of amazing. I have gone through a handful of therapists (all in person) and none of them compare to Dr. Torok. She has extensive training in many kinds of therapies and uses honest empathy (which is the best!). Whoever gets to work with her is fortunate. She’s not a therapist you come by very often. Dr. Torok I appreciate everything you did for me. Even if it was a short time, you showed me what it’s like to receive real therapy. Because of you, I believe that there are therapists out there that really love what they do.. :) Ps to reader: I know online therapy can sound like it’s probably not for you but coming from someone who thought this, I suggest you give it a shot. Time to put yourself first and who knows, maybe you’ll be matched with someone like Dr. Torok. (: thank you!

Reviewed April 2022

Listened and provided great tools and tips on how to deal with family stress.

Reviewed April 2022

Had my first session with Dr Torok today and I can say that she has already given me a practical tool that I can apply into my day to make it a little better. I’m looking forward to many more sessions with her.

Reviewed March 2022

She has been very helpful so far. Definitely insightful and kind. I don’t feel judged ever from her. She is awesome.

Reviewed March 2022

She always wants to understand what I'm saying because I have a speech delay, so it is easy to talk to her.

Reviewed March 2022

She is really helpful and a great listener. I find that her suggestions for the different activities we do are very helpful. It has been a very positive experience

Reviewed February 2022

I love her she is awesome.

Reviewed February 2022

Dr Torok has helped me so much with my anxiety and coping skills. She takes the time to compose a customized plan of care to help each individual in a unique way. I feel heard but also I have been given many techniques to help me with my personal issues. I am so grateful for her!

Reviewed February 2022

I really appreciate all the understanding and respect that I get from Dr. Mary Torok. She has a very calm presence and offers practical insight. Working with her is an excellent experience and I highly recommend her. She communicates in a very timely manner and is a very fair person.

Reviewed December 2021

She is extremely helpful and listens to me

Reviewed December 2021

Dr. Torok really listens and provides tools to answer your own questions. Addressing and asking details in order to provide you with tools to address these tough situations

Reviewed December 2021

I already have recommended Dr. Torok and Better Help to others. Her help has been an answer to prayer.

Reviewed December 2021

Dr Torok is truly amazing, and so thrilled about how perfectly matched she is based on personality and professionalism and my needs for a counselor. I am able to talk openly and honestly about the issues in which I am looking to improve on. I am beyond impressed and looking forward to growing and building my inner confidence through my sessions with her. I can not say enough good things and am truly thankful for her support and guidance thus far.

Reviewed December 2021

Very helpful

Reviewed December 2021

I Love Dr Mary, I never want to give her up !!!! Thank you so much for listening ! Thank you for your wisdom, thank you for caring ❤️

Reviewed November 2021

Dr. Torok is very kind and nice I really enjoyed my therapy sessions with her she listens and always gives me good advice and homework to do which I really appreciate and I feel like she really does care and listen to me

Reviewed November 2021

Dr Torok has been hugely beneficial for my mental health. She listens, asks questions, provides excellent feedback, and isn't afraid to call me out on my crap. I would absolutely recommend her to anyone in need of an experienced therapist.

Reviewed November 2021

Dr. Torok has been very helpful during out discussions. She has provided resources for me to learn more about resolutions to problems in my life. She has offered great insights into my life.

Reviewed November 2021

Dr. Torok is professional and personable. I have a good sense of trust with her experience. She listens and provides good tools to my concerns.

Reviewed November 2021

Dr. Torok is amazing !!!!

Reviewed November 2021

Dr. Torok is a knowledgeable and active listener who provides insight and encouragement to understand the issues and provide solutions. She is prompt to appointments scheduled and advises in advance if she has limited availability.

Reviewed November 2021

She listens and it’s only been a week but she actually wants to help abs guide me through my journey not push me in ways but very understanding

Reviewed September 2021

Very good counselor, I highly recommend her

Reviewed August 2021

So far she has had an extremely positive impact on my mental well being. The difference has helped exponentially.

Reviewed June 2021

How was your experience with Mary?

Frequently asked questions

Does Dr. Mary Torok offer telehealth visits?

Yes. Dr. Mary Torok works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Mary Torok speak?

Dr. Mary Torok speaks English.

How many years of experience does Dr. Mary Torok have?

Dr. Mary Torok has 11 years of experience.

Where is Dr. Mary Torok licensed to practice?

Dr. Mary Torok is licensed to practice in Florida.

Does Dr. Mary Torok accept clients outside of the United States?

No, Dr. Mary Torok does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Mary Torok offer?

Dr. Mary Torok offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Mary Torok?

Dr. Mary Torok can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Mary Torok?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Live Chat
Phone
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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.