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Tenikka Denard, LCPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tenikka is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tenikka. View 22 reviews
Speaks English
Offers Telehealth visits
Licensed in Maryland and New Hampshire

Recent reviews

This therapist has worked hard to make sure I feel accepted and like our sessions are a safe space. She has great trauma skills and allows me to express myself as well as provides me with healthy ways to cope. It’s taken awhile to find someone that fits but I’m grateful for Ms. Tenikka. Hang in there if you’re looking, the right fit will come.

Reviewed January 2023

Tenikka is an amazing therapist. She is kind, attentive and easy to talk too!

Reviewed December 2022

More about Tenikka

  • 7 years' experience
  • Female
  • LCPC, LCMHC

I am an energetic, driven, and effective mental health professional with a passion in trauma informed care. I have a Master's degree (MA) in counseling and 7 years experience providing therapy. I enjoy helping my clients learn strategies to manage everyday challenges and a broad array of symptoms such as anxiety, depression, low self-esteem, etc. I am also trained to treated trauma using Trauma Focused Cognitive Behavioral Therapy.

My approach to counseling begins with compassion, empathy, and acceptance. I generally work from the framework of Cognitive Behavioral Therapy (CBT). I love this framework because it has been highly researched and recognized as an evidenced based practice to treat an array of symptoms. My overall goal is being your therapist is to walk with you providing support as you journey to reach your desired personal goals.

Specialties

Stress Anxiety Trauma and abuse Anger management Self esteem Depression Relationship issues Family conflicts Parenting issues Coping with life changes ADHD Body image Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Guilt and shame Life purpose Panic disorder and panic attacks Post-traumatic stress Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tenikka Denard's National Provider Identifier (NPI) is 1134547904.

  • LCPC · Maryland · LC12819 · Expires January 2026
  • LCMHC · New Hampshire · 2658 · Expires July 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Tenikka Denard

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

22 reviews

5
4
3
2
1

Clients mention: Great Attentive Helpful Listens Comfortable Recommend Amazing Helped Anxiety Confidence

This therapist has worked hard to make sure I feel accepted and like our sessions are a safe space. She has great trauma skills and allows me to express myself as well as provides me with healthy ways to cope. It’s taken awhile to find someone that fits but I’m grateful for Ms. Tenikka. Hang in there if you’re looking, the right fit will come.

Reviewed January 2023

Tenikka is an amazing therapist. She is kind, attentive and easy to talk too!

Reviewed December 2022

Tenikka is excellent at explaining new concepts, listening, and offering helpful solutions.

Reviewed November 2022

Tenikka does a great job making me feel comfortable and listens to me.

Reviewed November 2022

You’re great! In the little time we spent I do think you helped me thank you!!

Reviewed June 2022

I love that she repeats back to me what I’m saying. My thoughts are often jumbled, but she tells me what she hears and that lets me know my point is coming across.

Reviewed June 2022

i love it so far !

Reviewed June 2022

From the beginning, Tenikka has engaged with and listened to me. She understood how I wanted to move forward with setting my goals and holding myself accountable to those goals. She meets me where I am each session, even if it is not about what we planned. I truly enjoy working with Tenikka. I have grown so much working with her.

Reviewed April 2022

Tenikka was great, respectful, kind and attentive during my time with her. I would like to continue to work with her in the future if possible.

Reviewed April 2022

Tenikka Denard is is a fantastic therapist that really was thoughtful and listened to me and help talk through the difficulties I was experiencing

Reviewed April 2022

Ms. Denard is very thorough, professional and attentive. She always reflected back to me the thoughts and issues I vetbalized. She took her time and patiently listened to what I was saying. I would recommend her to anyone going through an issue and in need of a councelor.

Reviewed April 2022

Tenikka is kind and gentle with her words and delivery. She listens and offer feed back with options. She’s attentive and patient.

Reviewed March 2022

She always listens and gives me confidence that someone is listening.

Reviewed February 2022

I have only been working with Tenikka for 3 weeks and she is nothing short of amazing. I am also new to therapy, and she makes me feel comfortable, seen and heard. I feel very hopeful about the future and I am excited to continue working with her.

Reviewed December 2021

Tenikka is continuously helpful and has helped me deal with what is going on in my life in a healthy way.

Reviewed December 2021

I feel very comfortable with her to share my thoughts and she is super attentive!

Reviewed November 2021

It is important for me to feel that I have been heard. Tenikka is a great listener. She is extremely aware of and observant of the emotions that I experience during therapy.

Reviewed November 2021

Tenikka has been really helpful. She makes sure I know I’ve been heard and has given me great advice on how to deal with things I’m going through.

Reviewed September 2021

Tenikka has been a wonderful addition to my life. She listens with empathy, responds with kindness, and allows for collaboration to come up with strategies to manage stress and anxiety.

Reviewed August 2021

Tenikka is extremely kind and insightful. I would highly recommend her to anyone!

Reviewed July 2021

Tenikka has been nothing but kind and helpful during our sessions together; she is great about summarizing the issue as I’ve explained it and helping me come up with solutions. I would highly recommend her to anyone seeking therapy (which should be everyone!)

Reviewed July 2021

I had one session with Tenikka so far, and she was very attentive and listened to everything I had to say. I look forward to our future sessions!

Reviewed July 2021

How was your experience with Tenikka?

Frequently asked questions

Does Tenikka Denard offer telehealth visits?

Yes. Tenikka Denard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tenikka Denard speak?

Tenikka Denard speaks English.

How many years of experience does Tenikka Denard have?

Tenikka Denard has 7 years of experience.

Where is Tenikka Denard licensed to practice?

Tenikka Denard is licensed to practice in Maryland and New Hampshire.

Does Tenikka Denard accept clients outside of the United States?

No, Tenikka Denard does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tenikka Denard offer?

Tenikka Denard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tenikka Denard?

Tenikka Denard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tenikka Denard?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.