Ms. Cunningham is very kind and patient with her clients. She listens, asks thought provoking questions, and encourages their thoughts and solutions. I've never felt judged as I've shared some private things about myself and how I think.
Kara Cunningham, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kara. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
Kara has been great to work with and has helped me through things. Would highly recommend Kara.
More about Kara
- 13 years' experience
- Female
- LCMHC
I am a Clinical Mental Health Counselor licensed in Utah with over 13 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, OCD, addiction, Bipolar Disorder and personality disorders. I also helped many people who have experienced physical trauma or emotional abuse, as well as abandonment issues. I have received some training on betrayal trauma as well.
My counseling style is warm and interactive and I believe to some extent empowering for others. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, Dialectic Behavioral, ACT, and rational-emotive counseling. I also use EMDR when appropriate for the counseling situation. I also use seeking safety with clients at times. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Blended Family Issues
Body image
Codependency
Divorce and separation
Drug and Alcohol Addiction
Emptiness
Family Problems
Fatherhood Issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Mood disorders
Obsessions
Compulsions
and OCD
Personality Disorders
Postpartum Depression
Post-traumatic stress
Self-Harm
Self-love
Social anxiety and phobia
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Kara Cunningham's National Provider Identifier (NPI) is 1770728941.
- LCMHC · Utah · 4989161-6004 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Kara Cunningham
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ms. Cunningham is very kind and patient with her clients. She listens, asks thought provoking questions, and encourages their thoughts and solutions. I've never felt judged as I've shared some private things about myself and how I think.
Kara has been great to work with and has helped me through things. Would highly recommend Kara.
Kara is absolutely amazing! She listens so well and actually wants to help. I would recommend her 100%.
Kara has been been really helpful in that I’m exploring issues that I haven’t looked at in a long time and is non-judge mental. I really feel like I’m becoming aware of things that I’ve just been hiding.
Kara is nice, smart Nd thoughtful. She helps me work through my tough emotions and she helps me see clearly when someone is treating me poorly. She is honest with me and I feel I can talk with her.
Frequently asked questions
Does Kara Cunningham offer telehealth visits?
Yes. Kara Cunningham works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kara Cunningham speak?
Kara Cunningham speaks English.
How many years of experience does Kara Cunningham have?
Kara Cunningham has 13 years of experience.
Where is Kara Cunningham licensed to practice?
Kara Cunningham is licensed to practice in Utah.
Does Kara Cunningham accept clients outside of the United States?
No, Kara Cunningham does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kara Cunningham offer?
Kara Cunningham offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Kara Cunningham?
Kara Cunningham can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kara Cunningham?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.