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Chanel Bowen, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Chanel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Chanel. View 18 reviews
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

Chanel is a phenomenal and trusted therapist whose expertise best supports my journey. I appreciate her calm nature & her vast knowledge of subject matter revolving around family/relationships, somatic techniques, & anxiety. I am constantly learning and I truly have appreciated having Chanel as a therapist for a little over a year.

Reviewed January 2024

Chanel is the best. She is patient and has listened as I have worked through my issues. She has truley changed my life for the better. I have gained key tools from self love to boundaries to to discovering the root causes of the patterns that set me back in life. My life has drastically improved from my career to my closest relationships. I cant thank her enough.

Reviewed May 2023

More about Chanel

  • 8 years' experience
  • Female
  • LCMHC

Hello! I'm Chanel, wishing you love, peace, and prosperity. I am a dual-licensed Clinical Mental Health Counselor and Clinical Addiction Specialist so that I can help clients improve mental health and overcome problematic behaviors by teaching healthier ways of coping. Using Cognitive-Behavioral methods, DBT Skills Training, and Relapse Prevention Models, services are tailored to your needs.

My goal is to help you Bring Forth a Greater You. As a registered yoga teacher, clients can be guided through stress-reduction exercises during our telehealth sessions. Learn Emotion Regulation, Stress Tolerance, & Interpersonal Effectiveness as you get the right tools to build a solid foundation for a mentally healthier you.

I am typically available for live video and phone sessions Tuesdays through Fridays in the A.M., and respond to messages throughout the day Monday through Friday. I love this platform for my clients because you can send messages to share your thoughts and feelings 24 hours a day, 7 days a week.

Are there any questions I can answer for you at this time?

Specialties

Stress Anxiety Addictions Relationship issues Self esteem Depression LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Abandonment Aging and Geriatric Issues Antisocial Personality Attachment issues Avoidant Personality Blended Family Issues Body image Caregiver issues and stress Chronic pain illness and disability Co-morbidity Codependency Commitment Issues Communication problems Control issues Coping with Natural or Human-Caused Disaster Dependent Personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Emptiness Family of Origin Issues Family Problems Fertility Issues First Responder Issues Forgiveness Gender Dysphoria Guilt and shame Hoarding Immigration Issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Military and Veterans Issues Money and financial issues Mood disorders Multicultural Concerns Narcissism Obsessions Compulsions and OCD Panic disorder and panic attacks Paranoia Personality Disorders Phobias Polyamory / Nonmonogamous Relationships Postpartum Depression Post-traumatic stress Pregnancy and childbirth Prejudice and Discrimination Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexual Assault and Abuse Sexuality Social anxiety and phobia Traumatic Brain Injury Trichotillomania Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Chanel Bowen's National Provider Identifier (NPI) is 1043626526.

  • LCMHC · North Carolina · 11446 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Chanel Bowen

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

18 reviews

5
4
3
2
1

Clients mention: Helpful Professional Amazing Helped Listens Recommend Anxiety Comfortable Grateful Helping

Chanel is a phenomenal and trusted therapist whose expertise best supports my journey. I appreciate her calm nature & her vast knowledge of subject matter revolving around family/relationships, somatic techniques, & anxiety. I am constantly learning and I truly have appreciated having Chanel as a therapist for a little over a year.

Reviewed January 2024

Chanel is the best. She is patient and has listened as I have worked through my issues. She has truley changed my life for the better. I have gained key tools from self love to boundaries to to discovering the root causes of the patterns that set me back in life. My life has drastically improved from my career to my closest relationships. I cant thank her enough.

Reviewed May 2023

Chanel is really terrific and helps me so much. I’m learning to control my emotions and my time with her is helping me become more aware

Reviewed Nov 2022

Learned a lot

Reviewed Oct 2022

Ms. Bowen has been a remarkable help for me. She listens, assesses, and offers sound, professional advice. I appreciate her support and kindness.

Reviewed Aug 2022

Chanel is so nice and very understanding. She doesn't rush through exercises but allows you to go at your own pace. I went through sudden grief and she honestly saved me from acting out and just allowed me to speak and move on at my own pace. Grief manifested physically for me and she provided coping skills that really allowed me some control when I had difficult moments. Though the time was short, you helped me more than you know. I will forever be grateful.

Reviewed Jul 2022

Chanel continues to help me get to the root issues of my depression and anxiety. She reaches out in between sessions with helpful worksheets, info and reminders. I’m really happy that I found Better Help and I’m even happier to have found Chanel as a therapist.

Reviewed Jul 2022

I am grateful for her.

Reviewed Jun 2022

Chanel is a wonderful therapist. She listens, is able to remember my story, and has respected what I want to gain out of therapy. She has a great demeanor and provides me with interventions to meet my goals.

Reviewed Apr 2022

She is just simply amazing. I am so thankful for her.

Reviewed March 2022

Chantel has been such an amazing support, and my sessions with her, and the skills and counselling she gave me has helped get me out of a very deep rut. She motivated me to to continue working forward. I highly recommend her as a therapist to anyone reading this.

Reviewed March 2022

Chanel has been so helpful. She is kind, compassionate and professional. I really appreciate how she gently reaches out in between sessions with helpful items, things to think about and deeper reflection. I wholeheartedly recommend Chanel.

Reviewed March 2022

She has reached out several times to me. I really like that she is reaching out to me helping me become the person I truly want to be.

Reviewed Dec 2021

Ms. Bowen listened to me and provided excellent CBT tips and information to help me process my emotions. It's amazing to have a therapist that really listens.

Reviewed Dec 2021

Working with Chanel has been awesome, I feel very comfortable expressing myself openly and communicating through my concerns in a healthy way. I love that she sends me soft touches if she doesn’t hear from me in a while to create space for me to discuss things that I am dealing with. Though our conversations may be brief, they are really impactful on my recently started mental health journey.

Reviewed Nov 2021

Chanel has been extremely helpful. She understood my major concerns and challenges and has helped me see them through angles that I didn't perceive before. She has also given me useful tools to cope with them. She is extremely supportive and professional. I am thankful for meeting her and I would highly recommend her!

Reviewed Oct 2021

Ms Bowen is very professional but calming at the same time. I feel comfortable talking to her and I feel like through the techniques she taught me my life will only keep improving.

Reviewed Aug 2021

She is very supportive , friendly and understanding .

Reviewed Aug 2021

How was your experience with Chanel?

Frequently asked questions

Does Chanel Bowen offer telehealth visits?

Yes. Chanel Bowen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Chanel Bowen speak?

Chanel Bowen speaks English.

How many years of experience does Chanel Bowen have?

Chanel Bowen has 8 years of experience.

Where is Chanel Bowen licensed to practice?

Chanel Bowen is licensed to practice in North Carolina.

Does Chanel Bowen accept clients outside of the United States?

Yes, Chanel Bowen accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Chanel Bowen offer?

Chanel Bowen offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Chanel Bowen?

Chanel Bowen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Chanel Bowen?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.