Great
Toni Dobek, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Toni is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Toni. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
She is incredible and a vital part of my sanity!
More about Toni
- 23 years' experience
- Female
- LCMHC
Hello, my name is Toni Dobek.
I have worked as a counselor for about 20 years. I have experience working with children to older adults and have conducted individual, couples, group and family therapy throughout my career. I am currently licensed in North Carolina as a Licensed Clinical Mental Health Counselor (# 11764).
I consider myself a person-centered therapist meaning that I focus on providing an empathic, non-judgmental and safe place for individuals to share feelings. I work with individuals to accept who they are, take responsibility and identify his/her strengths to work through issues. I tend to use various counseling techniques to meet the specific needs of each individual. Some of the techniques that I have used are Cognitive-Behavioral, Gestalt Exercises, Anger Management, disability services, coping skills for Depression and anxiety and strategies for building self-esteem.
I achieved my highest degree, which is a Master of Science Degree, specifically in Counselor Education from Syracuse University in May of 1999. Also, I completed a Bachelor of Science Degree in Human Services Counseling from Old Dominion University in 1993.
I believe in advocating for others, and I am excited to use technology as a tool to reach out to you.
I truly look forward to speaking with you and providing a positive support in your life.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Anger management
Career difficulties
Bipolar disorder
Abandonment
Adoption and Foster Care
Aging and Geriatric Issues
Attachment issues
Blended Family Issues
Caregiver issues and stress
Chronic pain illness and disability
Codependency
Communication problems
Divorce and separation
Drug and Alcohol Addiction
Emptiness
Family of Origin Issues
Family Problems
Isolation / loneliness
Life purpose
Midlife crisis
Military and Veterans Issues
Mood disorders
Prejudice and Discrimination
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Toni Dobek's National Provider Identifier (NPI) is 1396949269.
- LCMHC · North Carolina · 11764 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Toni Dobek
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great
She is incredible and a vital part of my sanity!
Great person to work with
She has been an incredible support and resource for me. I appreciate her approach to let me speak and she offers great guidance and suggestions while not telling me what to do..She is kind and patient.
Tonight I had my last session with Toni, which was bittersweet. She has done a great job of helping me put my life in order. As I said to her I had all the puzzle pieces but Toni has helped me to complete the jigsaw. Toni has been a rock through the last 15 months. My left a toxic marriage and moved into a rental. I have worked hard with Toni's help to find myself and move forward in a positive way. I have met the love of my life now and we are in the process of buying our own home. I could not have done this without Toni. Every week she has helped me to work through my problems, of which there has been many, from toxic ex, to medical issues with my adult daughter, my adult kids squabbling with me playing piggy in the middle. Toni has been there as my anchor in stormy seas. I will miss my weekly sessions with her as we always end the session laughing. I cannot recommend Toni enough, she is amazing and somehow always has the ability to help me see the solution. If I could I would score Toni 11 out of 10. :)
Toni has been phenomenal. I have a LOT of things going on, so we shift topics frequently. She is so supportive, kind, patient, and encouraging. 10/10 for sure!
Miss. Toni allowed me to get control of my life back. She is supportive, understanding and she cares so much. Always listening and caring about my feelings, I couldn’t thank her enough for all she has done to get my mental health on the right track.
I've only had ONE session with Toni and I'm already miles ahead from when I worked with a prior therapist. She's already sent me homework (which I wanted) and it's all applicable to my struggles. I feel very encouraged and hopeful.
Toni is incredible supporting and welcoming. Her sessions have made me feeling very calmed and relaxed knowing that she's listening and trying to make sense of what I know I need to work on. I can't recommend Toni enough
Frequently asked questions
Does Toni Dobek offer telehealth visits?
Yes. Toni Dobek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Toni Dobek speak?
Toni Dobek speaks English.
How many years of experience does Toni Dobek have?
Toni Dobek has 23 years of experience.
Where is Toni Dobek licensed to practice?
Toni Dobek is licensed to practice in North Carolina.
Does Toni Dobek accept clients outside of the United States?
No, Toni Dobek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Toni Dobek offer?
Toni Dobek offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Toni Dobek?
Toni Dobek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Toni Dobek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.