She is patient, kind and always brings a fresh perspective to each session. She has truly guided me to the great mental space that I’m currently in and I am so grateful.
Dina Cavazos, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Dina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Dina. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
She’s been such a blessing to our family! I pray God blesses her in ways she cannot even imagine
More about Dina
- 8 years' experience
- Female
- LPC
Hi!!! I am a Licensed Professional Counselor and Certified Rehabilitation Counselor who works closely with individuals dealing with disability, chronic pain, work injury, adjustment to life changes, traumatic brain injury, negative self-talk, anxiety, depression and stress.
Modalities include Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-based counseling, Narrative therapy and Client-centered. When seeking to find appropriate coping strategies, an integrated approach is used to assist the patients in developing strategies that work for them in everyday situations. The goal in therapy is for the patient to be able to use skills learned in therapy outside of the four walls of therapy and make it applicable to their own lives to optimize their quality of life.
I believe we are created for a purpose and I strive to help patients challenge negative thought patterns and replace them with what God says about who they are, while finding practical coping strategies. I love to help couples find ways to reengage with one another, find creative ways to appreciate one another and to better communicate!
Can't wait to get started with you on attitude change, life change and most importantly, heart change! Let's do this!
Specialties
Stress
Anxiety
Self esteem
Coping with life changes
Coaching
ADHD
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
Aging and geriatric issues
Chronic pain, illness, and disability
Communication problems
Forgiveness
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Money and financial issues
Postpartum depression
Self-love
Traumatic brain injury
Women's issues
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Dina Cavazos's National Provider Identifier (NPI) is 1164903506.
- LPC · Texas · 74417 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dina Cavazos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is patient, kind and always brings a fresh perspective to each session. She has truly guided me to the great mental space that I’m currently in and I am so grateful.
She’s been such a blessing to our family! I pray God blesses her in ways she cannot even imagine
Dina has been amazing and her expertise has shown how great she is at what she does. Through my sessions with her, I have gotten the tools, awareness, and growth that I needed and was looking for. Thanks to Dina, I am better and I feel confident to take on what is ahead. I highly recommend her!
Thoughtful, insightful, and ready to help navigate you through any obstacles or situations you may emotionally encounter.
Dina has been an amazingly supportive and helpful therapist. I cannot imagine how my grief would have progressed or stalled had I not had her support and care.
My therapist is amazing. She's very attentive and my sessions with her are always amazing. Thank you so much for this experience it has helped me substantially.
Great therapist!! Checking in on me when I'm absent from sessions. Gives me ways to cope with my grief, fear, and anxiety.
Dina is an awesome therapist. She's extremely attentive and always checking in on me during the week. I honestly feel that your team paired me with the perfect therapist.
Dina is the best!! Compassionate and caring for my mental wellbeing.
Dina is absolutely amazing! I look forward to our calls every week! She helps me to see things from multiple perspectives as well as gives me the tools to move forward in a healthy way.
Dina is kind and emotionally supportive of me as her patient. She allows me to direct my sessions in a way that fits my current state of mind and emotional feelings. She is knowledgeable and offers insight into ways to manage my anxiety and stress.
Absolutely love our sessions! Listens when you need to be heard and helps you to see the whole picture beyond only what your focus is on. I love that Dina is driven to educate on how to cope and move forward with your future with confidence!
Dina is awesome. I was afraid to open up to anyone, but she's helped me feel comfortable talking to someone and exploring myself again. We need more people in the world like her - that's for sure.
Frequently asked questions
Does Dina Cavazos offer telehealth visits?
Yes. Dina Cavazos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dina Cavazos speak?
Dina Cavazos speaks English.
How many years of experience does Dina Cavazos have?
Dina Cavazos has 8 years of experience.
Where is Dina Cavazos licensed to practice?
Dina Cavazos is licensed to practice in Texas.
Does Dina Cavazos accept clients outside of the United States?
No, Dina Cavazos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dina Cavazos offer?
Dina Cavazos offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Dina Cavazos?
Dina Cavazos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dina Cavazos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.