Cristina has been so wonderful to work with. She's really great at listening, friendly, very clear with honing in on what I want/need to work on, she's given me super helpful tools to practice and use, she always responds promptly to any messages I send and is truly delightful to talk with. I highly recommend Cristina!
Cristina Perez, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cristina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Cristina. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Cristina was very helpful in the short time that I was working with her. She gave me many exercises to do and responded very quickly to my messages.
More about Cristina
- 10 years' experience
- Female
- LMFT
Hi! My name is Cristina Perez and I graduated with a B.A degree in Psychology from Loyola Marymount University and completed my M.S degree in Counseling Psychology from Mount Saint Mary's College. I have been working in the counseling field since 2011 and have been licensed as a Marriage and Family Therapist since 2015. I have experience working in a variety of areas such as trauma, oppositional behaviors, anxiety, and depression. I am certified in using evidence based practices (such as PEI MAP, PEI trauma, PEI Seeking Safety, and EMDR ) that help guide the interventions that I use with my clients. I currently work with adults and children and can understand the overwhelming feelings that prevent them from reaching their full potential. The following are some of my areas of expertise: Helping people overcome depression and low self-esteem, helping others learn to deal with anxiety and stress, and finding better ways to manage anger, resentment, and conflict. In addition, I work with others to effectively handle relationship and extended family issues and help guide my clients towards creating a life filled with more purpose and meaning.
Specialties
Stress
Anxiety
Parenting issues
Anger management
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Career difficulties
Coping with life changes
ADHD
Social anxiety and phobia
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Licenses
Cristina Perez's National Provider Identifier (NPI) is 1033497334.
- LMFT · California · 90544 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cristina Perez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cristina has been so wonderful to work with. She's really great at listening, friendly, very clear with honing in on what I want/need to work on, she's given me super helpful tools to practice and use, she always responds promptly to any messages I send and is truly delightful to talk with. I highly recommend Cristina!
Cristina was very helpful in the short time that I was working with her. She gave me many exercises to do and responded very quickly to my messages.
Cristina is a great listener with a really positive outlook - she's able to hear a ton of frustrations and pressure points and quickly advise on how to manage and move forward.
Frequently asked questions
Does Cristina Perez offer telehealth visits?
Yes. Cristina Perez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cristina Perez speak?
Cristina Perez speaks English.
How many years of experience does Cristina Perez have?
Cristina Perez has 10 years of experience.
Where is Cristina Perez licensed to practice?
Cristina Perez is licensed to practice in California.
Does Cristina Perez accept clients outside of the United States?
No, Cristina Perez does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cristina Perez offer?
Cristina Perez offers clients Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
How can I communicate with Cristina Perez?
Cristina Perez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cristina Perez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.