He is thoughtful listens and reflects what is needed, very thoughtful in his responses.
Jerry Costley, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jerry is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jerry. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah
Recent reviews
Jerry has been great!
More about Jerry
- 25 years' experience
- Male
- LCSW
I am a clinical social worker with over 25 years of experience providing individual and group therapy to individuals with varying substance use and mental health disorders. I have particular expertise in helping individuals with depression, anxiety, and substance use disorders. I respect the need to be sensitive to individual’s cultures, but I believe in going beyond this, to what I call an “individual anthropological study of one”, meaning I can’t be truly effective until I get to know your core beliefs, how you view the world and how you view the change process. In doing so, I will tailor the therapy approach and help you develop a treatment plan that is uniquely suited to you and your worldview.
I work with a number of evidence-based practices, including cognitive and dialectical behavioral therapy, motivational interviewing, solution-focused therapy, and functional analysis. Functional analysis recognizes that even the most seeming self-destructive habit and actions often meet very real and legitimate needs, although often with harmful side effects. In functional analysis, we explore the needs individuals may have been attempting to meet and then jointly develop healthier ways of meeting these same needs, thereby greatly facilitating the change process.
I will always utilize evidence-based practices that are backed by research, but here are over 300 such treatment modalities. I look forward to working with you in finding what works and fits.
Specialties
Stress
Anxiety
Addictions
Depression
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
ADHD
Drug and Alcohol Addiction
Fatherhood Issues
Forgiveness
Guilt and shame
Impulsivity
Intellectual Disability
Jealousy
Life purpose
Mood disorders
Prejudice and Discrimination
Process addiction (porn
exercise
gambling)
Smoking/Vaping Cessation
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Jerry Costley's National Provider Identifier (NPI) is 1164910089.
- LCSW · Utah · 128158-3501 · Expires September 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jerry Costley
All reviews have been submitted by clients after seeing the provider.
Overall rating:
He is thoughtful listens and reflects what is needed, very thoughtful in his responses.
Jerry has been great!
I have been challenged with anxiousness and panic attacks for the past year or so. I finally decided to seek therapy in hopes of gaining practical tools to manage my anxiety. After the first few sessions with Jerry I am already feeling so much better! I am shocked at how much therapy is truly helpful, after being so skeptical for so long. Jerry instills confidence in me, while helping me find ways to manage my anxiety, that actually work. He listens to me and has relevant analogies that I can remember easily that help when I’m having anxious moments or approaching panic. I’m so thankful for his help and feel stronger every session.
Jerry Costley has been amazing. I've gone through a few different therapists and I have found it difficult to find a therapist that understands me and that can provide strategies that are actually effective at managing my depression. Dr. Costley has been so kind and has really taken the time to understand my situation. I feel understood and I feel that he actually cares about me. He has given me several strategies that have been effective in dealing with my depression.
My sessions with Jerry have been extremely helpful. He's a fantastic listener who always does a great job of summarizing my thoughts and feelings in a way that helps me understand myself better. Furthermore, he always has a relevant mental model that can be applied to whatever situation that I'm going through. Finally, he always gives me some very practical homework to do that I find incredibly valuable!
Frequently asked questions
Does Jerry Costley offer telehealth visits?
Yes. Jerry Costley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jerry Costley speak?
Jerry Costley speaks English.
How many years of experience does Jerry Costley have?
Jerry Costley has 25 years of experience.
Where is Jerry Costley licensed to practice?
Jerry Costley is licensed to practice in Utah.
Does Jerry Costley accept clients outside of the United States?
Yes, Jerry Costley accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jerry Costley offer?
Jerry Costley offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Jerry Costley?
Jerry Costley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jerry Costley?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.