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Dr. Karyn Smith, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Karyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Karyn. View 34 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota

Recent reviews

Thoughtful and caring

Reviewed September 2024

I've done therapy before, but never had a good connection with my therapist. Dr. Smith listens and hears even what I'm not saying. I'm so grateful to have found Dr. Smith. She hears me and sees me and my issues. I feel blessed that she is my therapist. I'm going through a lot, yet feel emotionally able to handle things better from our sessions.

Reviewed June 2024

More about Karyn

  • 25 years' experience
  • Female
  • Psychologist

I am a Licensed Clinical Psychologist (LP) and Licensed Professional Clinical Counselor (LPCC) licensed in Minnesota with over 25 years of experience working as a Psychologist, Therapist, Counselor and/or Life Coach. I have worked with patients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I have helped many people who have endured neglect, physical and/or sexual trauma and emotional abuse.

My therapeutic style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines person-centered, cognitive-behavioral, narrative, psychodynamic, solution-focused and rational-emotive counseling. I individualize our dialog and treatment plan to meet your unique, specific needs.

It takes courage to move toward a more fulfilling and happier life and to take the first steps towards a change. When you are ready, I am here to support and empower you.

I look forward to working with you!

Specialties

Stress Anxiety Relationship issues Trauma and abuse Intimacy-related issues Depression Addictions LGBT Family conflicts Grief Eating disorders Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD Aging and Geriatric Issues Antisocial Personality Attachment issues Autism and Asperger Syndrome Body image Caregiver issues and stress Codependency Communication problems Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Family of Origin Issues Fertility Issues Gender Dysphoria Infidelity Intellectual Disability Life purpose Midlife crisis Personality Disorders Post-traumatic stress Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Sexual Assault and Abuse Sexuality Social anxiety and phobia Traumatic Brain Injury Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Gottman Method
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Karyn Smith's National Provider Identifier (NPI) is 1689998098.

  • Psychologist · Minnesota · 6271 · Expires July 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Dr. Karyn Smith

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

34 reviews

5
4
3
2
1

Clients mention: Helped Listens Recommend Amazing Caring Professional Supportive Understanding Great Knowledgeable

Thoughtful and caring

Reviewed September 2024

I've done therapy before, but never had a good connection with my therapist. Dr. Smith listens and hears even what I'm not saying. I'm so grateful to have found Dr. Smith. She hears me and sees me and my issues. I feel blessed that she is my therapist. I'm going through a lot, yet feel emotionally able to handle things better from our sessions.

Reviewed June 2024

Dr. Smith has helped me so much. I have a better relationship with members of my family. She is so compassionate and I have become a better listener and better support for my children because I finally have some support myself. She encourages me to take care of myself and she truly cares. I don’t feel so overwhelmed and alone and it’s nice to have someone validate my feelings.

Reviewed May 2024

Meeting Dr. Smith made me feel relieved, heard, safe, and hopeful. I have had a handful of therapists in my life and she has given me more to work with, just a perfect fit for my needs. Having her there during my fiance and my hard times has helped us communicate more effectively, and relieved the palpable tension in our lives.

Reviewed April 2024

Dr. Smith is very caring, and very professional. I am glad I was matched to her!

Reviewed March 2024

She is amazing. She is so patient and compassionate. I have been on such a roller coaster with things happening and my emotions all over the place. She brings such a sense of calm. Just knowing I have an appointment with her is helpful. She is smart and offers solutions. She is also very insightful, I don’t have to over explain as she gets it.

Reviewed December 2023

Dr. Smith has been very supportive and has helped me through some dark times. I appreciate her support and would recommend her to others.

Reviewed December 2023

Karyn is a compassionate caring person; this is reflected in her sensitive listening and supportive suggestions.

Reviewed November 2023

I've been looking for a therapist like Dr. Smith for years. She truly listens. She takes notes & remembers details from previous sessions. I love this & her attention to detail. I feel like she actually cares about my well-being & she's helped me gain confidence in myself over the almost year we've been in sessions together. She's such a warm, thoughtful, soul. I cannot recommend her enough.

Reviewed November 2023

Dr. Karen is very kind and a great listener. She has given me a lot of good ideas on setting realistic goals and she is encouraging. I felt comfortable with her right away. I have put off getting help for years because of the long process to start and this could not have been easier. I wouldn’t hesitate to recommend Dr. Karen she is a true professional.

Reviewed May 2023

It all came easy with Dr. Smith. She listened well, supported often, and asked the right questions to help guide me to a better understanding of my emotional health, trauma, and regulation.

Reviewed April 2023

Dr Smith was understanding and supportive.

Reviewed April 2023

She's great, knowledgeable and empathetic!

Reviewed March 2023

I found Dr Smith to be very kind, knowledgeable and an excellent therapist. We made a trusting connection very quickly and I found I could talk to her about anything.

Reviewed March 2023

I've only had two visits with Dr. Smith so far but I have greatly appreciated her. I know she is listening to me, she is providing meaningful feedback and has offered ways for me to work on things outside of our sessions.

Reviewed March 2023

Dr. understands and can pinpoint where my anxiety/frustrations are coming from. I always feel reassured that things will be better after I talk to her. She always helps me navigate through my challenges and is very empathetic

Reviewed February 2023

Dr. Smith is amazing. She has helped me through the worst time of my life when my father passed. I highly recommend her. She is compassionate and understanding. And flexible. A+

Reviewed April 2023

I like that I don’t have to feel guilty for sending a message whenever I feel the need to get something off my chest. Having one less thing to feel guilty about is HUGE!

Reviewed April 2023

Dr. Smith is a caring listener, a good observer of patterns and willing to recommend strategies for a more balanced life.

Reviewed January 2023

I really appreciate Dr. Karyn Smith. She has been invaluable in helping me become a better human--empathy, compassion, patience... My outlook has changed dramatically in less than 6 months.

Reviewed December 2022

Dr. Smith is thorough and mindful of my needs and challenges. Through our interactions she has helped me assert myself and start a path towards well-being. I really appreciate and look forward towards our sessions.

Reviewed November 2022

Know what she talking about

Reviewed November 2022

She is AMAZING!!!!

Reviewed November 2022

Dr. Smith listens with compassion and kindness.

Reviewed September 2022

Dr. Smith is an amazing therapist. She helped me through a rough time. She is professional, kind and understanding. She is on time and gives great advice / coping techniques. For me it was for my anxiety. Thank you Dr. Smith!

Reviewed May 2022

Dr. smith has been extremely helpful. Appreciate her advice and insights.

Reviewed April 2022

Dr. Smith has been very patient and supportive in my therapy. She listens well and shows empathy in my hardest struggles.

Reviewed April 2022

Dr. Smith is a compassionate listener and professional observer. I feel that I have an ally in navigating life's challenges.

Reviewed April 2022

Dr. Smith is kind, compassionate, knowledgeable and approachable. She is very responsive as well and checks in regularly.

Reviewed March 2022

Very smart. Has many different approaches to tackling complex issues. Very good listener and puts her clients first

Reviewed February 2022

Dr. Smith is an amazing therapist. This is my first therapy experience and she has made it so warm and welcome. She listens to all of my concerns and asks the right amount of questions at the appropriate time so that I don’t feel awkward or uncomfortable. 10/10 would recommend!

Reviewed January 2022

I feel like Dr. Smith is really caring and understood me better in one session than any other therapist I have been with has.

Reviewed December 2021

Dr. Smith is a compassionate professional who listens carefully and works to bring you toward a new balance in life.

Reviewed December 2021

Listens and provide thoughtful and insightful feedback

Reviewed September 2021

How was your experience with Karyn?

Frequently asked questions

Does Dr. Karyn Smith offer telehealth visits?

Yes. Dr. Karyn Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Karyn Smith speak?

Dr. Karyn Smith speaks English.

How many years of experience does Dr. Karyn Smith have?

Dr. Karyn Smith has 25 years of experience.

Where is Dr. Karyn Smith licensed to practice?

Dr. Karyn Smith is licensed to practice in Minnesota.

Does Dr. Karyn Smith accept clients outside of the United States?

No, Dr. Karyn Smith does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Karyn Smith offer?

Dr. Karyn Smith offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Karyn Smith?

Dr. Karyn Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Karyn Smith?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.