I LOVED working with Colleen.
Colleen Overholt, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Colleen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Colleen. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Colleen has changed my life to put it simply. She has shown me how to grow and support myself, recognize my strengths and openly allows me to recognize things for myself. She’s given me useful tools and techniques to use in my daily life that work with my anxiety. She listens and is so professional about everything. I adore her as a human and a therapist. Truly a gem !!!!
More about Colleen
- 26 years' experience
- Female
- LMFT
I am a marriage and family therapist and I have been licensed in California with almost 30 years of experience working as a Psychotherapist, Clinical Supervisor, Program Manager, Regional Director and Executive Director of various clinical and community based programs. Over the years, I have worked with a wide variety of individuals and families of all ages, in many different environments including private practice, schools, clinics, field work, etc. I am experienced in working with multiple issues such as depression, anxiety, phobias and OCD, self-esteem and confidence issues, trauma/PTSD, homelessness, severe mental illness and more. I believe strongly that each person has unique strengths that can be discovered and magnified to achieve one's own path to happiness and wellness .
My approach to therapy is empathetic and supportive, but I understand that the client and their needs direct the therapy work itself. I view my role as one of providing structure, guidance, and motivation as it is needed. I encourage my clients to be vocal about their needs and what they hope to get out of therapy. I am accepting and supportive of all people, and I honor diversity. I often utilize CBT techniques to challenge and change negative thinking patterns, and encourage and assist people to find their own strengths and talents that will be critical along the journey to wellness.
I believe that the therapeutic relationship is the single most important ingredient to transformational healing and growth. Everyone deserves to be seen, heard, and valued for who they are. As your partner in this process, you can count on me to be fully engaged, meet you where you are, and affirm your worth every step of the way. The therapeutic process should be intriguing, empowering, and rewarding throughout the journey.
I look forward to working with you!
I am a Solution-Focused Therapist who incorporates a variety of Psychodynamic and Evidenced-Based therapies from Cognitive Behavioral Therapy to Mindfulness.
SPECIALTIES
Stress, Anxiety
Trauma and abuse
Bipolar disorder
Depression
Coping with life changes
Also experienced in:
Relationship issues , Family conflicts , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Compassion fatigue , ADHD , Aging and Geriatric Issues , Read more...
Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 30
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Family conflicts
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and Geriatric Issues
Attachment issues
Caregiver issues and stress
Chronic pain illness and disability
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Emptiness
Family of Origin Issues
First Responder Issues
Forgiveness
Guilt and shame
Impulsivity
Intellectual Disability
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Phobias
Postpartum Depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Colleen Overholt's National Provider Identifier (NPI) is 1417196718.
- LMFT · California · 32476 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Colleen Overholt
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I LOVED working with Colleen.
Colleen has changed my life to put it simply. She has shown me how to grow and support myself, recognize my strengths and openly allows me to recognize things for myself. She’s given me useful tools and techniques to use in my daily life that work with my anxiety. She listens and is so professional about everything. I adore her as a human and a therapist. Truly a gem !!!!
Colleen is awesome. She’s kind and validating and a great listener and she always has evidence-based and experience-based strategies to help tackle my problems.
Colleen has been a game changer for me in terms of getting through some past tough relationship abuse and also in terms of building my self esteem and confidence. I would highly recommend her to anyone looking for a therapist.
Colleen is professional, empathetic, and instructive. For someone that suffers from moderate to severe mental health issues, I've found her very helpful!
Colleen is great!! She is so kind and has helped me so much in such a short amount of time!!
Colleen is just perfect for me. She’s so encouraging and easy to talk to. I’ve already made so much progress working with her.
Colleen is extremely supportive and helpful. She validates my feelings and has made me feel so much better. I’m now able to cope better with the everyday struggles of life.
Colleen is just wonderful. Hands down.
Colleen has completely changed my life. She works with a slow, positive pressure and asks very insightful questions. She makes it easy to unravel and before you know it are identifying, labeling, and describing emotions and working on actionable plans. Thank you Colleen!
colleen is great! understands my concerns and addresses them in a professional manner while giving me real tools to fix them
She is amazing. Simply put she helps you figure out what you need for you. She is caring, sensitive and very respectful. My best therapy ive ever had
Frequently asked questions
Does Colleen Overholt offer telehealth visits?
Yes. Colleen Overholt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Colleen Overholt speak?
Colleen Overholt speaks English.
How many years of experience does Colleen Overholt have?
Colleen Overholt has 26 years of experience.
Where is Colleen Overholt licensed to practice?
Colleen Overholt is licensed to practice in California.
Does Colleen Overholt accept clients outside of the United States?
No, Colleen Overholt does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Colleen Overholt offer?
Colleen Overholt offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Colleen Overholt?
Colleen Overholt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Colleen Overholt?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.