I've just started working with Holly and have really been enjoying our sessions. She has a supportive and understanding presence and is a compassionate, active listener. She's encouraging and uses the chat function with me frequently to check in, send resources and respond to my journalling. I look forward to developing a therapeutic relationship with her as I work through a challenging time in my life. My concerns are not related to my queer identity, but I feel confident and comfortable taking about my family without judgement. Thanks Holly!
Holly Lampkin, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Holly is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Holly. View 17 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oklahoma and Colorado
Recent reviews
Previous to working with Holy I didn't think talk therapy would work all that well since it is something I could do with friends instead. Luckily it turned out to be much more beneficial than originally anticipated, as Holly used a wealth of experience to help dive deeper into issues and explore what went into them. To help look within, without being too negative or hard on myself, which is a challenge for just about everyone, and use those insights for self-reflection. Processing things out-load helps to get me out of my head and into my heart and gut. Trust my instincts more, rather than searching through and hanging onto the unknown. Of course, every day brings new challenges, and most things don't come easily, but I feel more equipped to manage them without spiralling into disarray. These are some of the things that Holly has helped illuminate during our journey together, and I am glad we had the chance to work together :)
More about Holly
- 7 years' experience
- Female
- LMFT
I am a licensed psychotherapist in Colorado and Oklahoma with an emphasis on family and marital therapy. I have over 10 years of experience assisting others with their personal growth and expanding limited mindsets in a deliberate and conscious way. Throughout all of my sessions, I aim to create a safe, non-judgmental, and private space for clients to effectively and productively express their emotions. I specialize in breaking generational trauma/curses, inner childhood wounds, religious (including LDS) trauma, substance/drug abuse, anxiety, depression, creating healthy boundaries, toxic perfectionism, body positivity, limited beliefs, LGBTQ+ issues, couple's counseling, conflict resolution, and pornography addiction. I also deal with topics such as sex therapy, sexual dysfunction, sexual infidelity, and low libido.
I have extensive background in evidenced-based therapies, such as narrative therapy, solution-focused therapy, cognitive-behavioral therapy (CBT), psychoeducation, and mindfulness practice. I will tailor my approach towards the client based on the client's own preferences and needs in therapy. Throughout our sessions, I will help you formulate various coping strategies and goals to help you grow.
If you ever feel that you are in need of urgent help or in a crisis, please call 1-800-273-TALK 24 hours a day; or 911. This platform currently does not have any emergency services available, so I want to ensure that you have the proper resources to get the help you need in the event of crisis.
It takes an incredible amount of courage and awareness to reach out for help. My ultimate goal is to guide you in the direction of healing and personal growth; if you feel that you are ready, I will be here to unconditionally support and empower you every step of the way.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Intimacy-related issues
Depression
Addictions
LGBT
Trauma and abuse
Grief
Eating disorders
Anger management
Self esteem
Coping with life changes
Coaching
Abandonment
Aging and Geriatric Issues
Attachment issues
BDSM
Kink
Alternative Sex Culture
Blended Family Issues
Body image
Codependency
Commitment Issues
Communication problems
Control issues
Coping with Natural or Human-Caused Disaster
Dependent Personality
Dissociation
Divorce and separation
Domestic Violence
Drug and Alcohol Addiction
Eating and Food-Related Issues
Emptiness
Family of Origin Issues
Family Problems
Fatherhood Issues
Fertility Issues
Forgiveness
Gender Dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Polyamory / Nonmonogamous Relationships
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Self-love
Sex Addiction
Sexual Assault and Abuse
Sexual Dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young Adult Issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Holly Lampkin's National Provider Identifier (NPI) is 1134446230.
- LMFT · Oklahoma · 10229 · Expires December 2024
- LMFT · Colorado · MFT.0002180 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Holly Lampkin
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I've just started working with Holly and have really been enjoying our sessions. She has a supportive and understanding presence and is a compassionate, active listener. She's encouraging and uses the chat function with me frequently to check in, send resources and respond to my journalling. I look forward to developing a therapeutic relationship with her as I work through a challenging time in my life. My concerns are not related to my queer identity, but I feel confident and comfortable taking about my family without judgement. Thanks Holly!
Previous to working with Holy I didn't think talk therapy would work all that well since it is something I could do with friends instead. Luckily it turned out to be much more beneficial than originally anticipated, as Holly used a wealth of experience to help dive deeper into issues and explore what went into them. To help look within, without being too negative or hard on myself, which is a challenge for just about everyone, and use those insights for self-reflection. Processing things out-load helps to get me out of my head and into my heart and gut. Trust my instincts more, rather than searching through and hanging onto the unknown. Of course, every day brings new challenges, and most things don't come easily, but I feel more equipped to manage them without spiralling into disarray. These are some of the things that Holly has helped illuminate during our journey together, and I am glad we had the chance to work together :)
Everytime I have worked with holly she has been exceptional
Dr. Lampoon has been helpful in my first visits in managing my anxiety and stress, and talking through family and generational trauma. She has been a respectful and thoughtful listener, and builds good goals to work toward.
Holly Lampkin helped me tremendously while working through childhood trauma, emotional dysregulation, attachment challenges and trouble with communication in various relationships including my domestic partner.
Holly helped me deal with some of my past trauma that I have been through and she also helped me with some issues that i have been having with my family and other relationships. I felt that she listened and gave very useful advice and I am excited to have her as my therapist in the future when I start using better help again.
Therapy with Holly has helped me to resolve issues which I have been having for the past 10 years or so. She has been the best thing that happened to me. She is open, easy to talk to, straight forward and her insights have helped me immensely. Thank you Holly for everything.
Holly is a very down to earth and compassionate therapist. She understood exactly where I was coming from and supported me through some of my hardest months. I highly recommend her.
Holly was awesome. She gives really well structured advice but is also extremely personable and relatable. It really is like speaking with a friend, without judgement but with also tough love and a frank examination of your problems and issues. She has been immensely helpful to me. Would definitely recommend, especially on relationship matters.
Holly is very patient and super positive and I feel very encouraged.
I really like her she is greayly
I joined BetterHelp to deal with one particular issue in my life. I felt that Holly did a great job listening and asking questions to understand me and my issue. Together, we came up with a game plan on how to resolve it which I am excited to put into practice.
She's cool and has a laidback energy. Holly is also willing to understand situations outside her experiences. Holly's also empathetic. Great lady in general.
I enjoy working with Holly and find her advice helpful and puts me on the right track
Holly gave me invaluable advice when I most needed it. Ill always appreciate her honesty even when I didn't want to accept it! Great person to talk to.
I found Holly very easy to talk to and the sessions helpful in helping me process and understand my relationships better. Holly gave me a lot of useful tips which I will continue to use. Thanks Holly and BetterHelp!
I’d recommend Holly to anyone. She is by far the most helpful and effective counselor I’ve had on BetterHelp - maybe anywhere. It feels like I’m talking to a friend. A friend who knows when I need a hug and a friend who isn’t afraid of some tough love. I feel heard and understood and I feel like even when I have a bad day, Holly is there to help get me through to the next one. And the next one. 10/10. ❤️
Frequently asked questions
Does Holly Lampkin offer telehealth visits?
Yes. Holly Lampkin works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Holly Lampkin speak?
Holly Lampkin speaks English.
How many years of experience does Holly Lampkin have?
Holly Lampkin has 7 years of experience.
Where is Holly Lampkin licensed to practice?
Holly Lampkin is licensed to practice in Oklahoma and Colorado.
Does Holly Lampkin accept clients outside of the United States?
Yes, Holly Lampkin accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Holly Lampkin offer?
Holly Lampkin offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Holly Lampkin?
Holly Lampkin can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Holly Lampkin?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.