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Laura Elena Mendoza, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English and Spanish
Offers Telehealth visits
Licensed in California

More about Laura

  • 11 years' experience
  • Female
  • LMFT

Hi there! I'm Elena, a marriage and family therapist licensed in California. I have more than 10 years of experience working with adults, children, and youth.

I have helped people:

-overcome depression

-smooth out anxiety

-develop deeper self-awareness

-strengthen parenting and relational skills

-learn new skills for coping with stress and self-doubt

I have particular training in:

-Mindfulness

-Infant and Early Childhood Development and Parenting

-Trauma-Focused Cognitive Behavioral Therapy (CBT)

-Health Psychology

My hope is that when our work is done you'll leave with a sense of readiness to take on the future and new tools to help you with any bumps in the road.

You deserve to feel at ease in your life. I'm glad you're here.

Specialties

Stress Anxiety Family conflicts Parenting issues Self esteem Depression Relationship issues Trauma and abuse Grief Coping with life changes Attachment issues Family of origin issues Family problems Immigration issues Isolation / loneliness Multicultural concerns Pregnancy and childbirth Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Laura Elena Mendoza's National Provider Identifier (NPI) is 1508194069.

  • LMFT · California · 107415 · Expires July 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Laura Elena Mendoza offer telehealth visits?

Yes. Laura Elena Mendoza works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Laura Elena Mendoza speak?

Laura Elena Mendoza speaks English and Spanish.

How many years of experience does Laura Elena Mendoza have?

Laura Elena Mendoza has 11 years of experience.

Where is Laura Elena Mendoza licensed to practice?

Laura Elena Mendoza is licensed to practice in California.

Does Laura Elena Mendoza accept clients outside of the United States?

Yes, Laura Elena Mendoza accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Laura Elena Mendoza offer?

Laura Elena Mendoza offers clients Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Laura Elena Mendoza?

Laura Elena Mendoza can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Laura Elena Mendoza?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.