Rate Teresa Smoak

I have had the pleasure to have Teresa as my therapist for about a year and honestly cannot believe the impact she has had on me and my life. Teresa always listens openly and guides you through the session in a positive and supportive manner. This was my first time trying therapy and I was so lucky to have Teresa as my therapist. Thank you Teresa I truly appreciate the light you have brought to me, and the tools to help me understand myself well into the future.

Teresa has been SUCH a huge help with me figuring out my key triggers while dealing with severe anxiety. Her voice is so calming and I never once felt an ounce of judgement while voicing my thoughts. She listens so well and helps me come to better understandings that I may not have been aware of. I would recommend her in any lifetime. She is quite literally THE best.

Teresa is very attentive and proactive with treatments and assessments. I really enjoy speaking with Teresa as she is very comforting and understanding.

She’s helped me understand myself a lot and always reassured me even though when I stopped my subscription. She told me to keep it up and now that I realize that I have a lot more to unpack she was quick to respond

I have had such a great experience with Better Help and Teresa so far. It has only been two sessions and I have found her guidance very helpful.

Wonderful energy, cozy and peaceful yet determined and diligent in helping me grow! Kind, helpful, encouraging and motivating. Grateful for our match!

I was nervous to start but I was immediately comfortable with Teresa. Only two sessions in but I look forward to each one!

Teresa approach’s therapy in a way I’ve never experienced before. She challenges my beliefs to strengthen my confidence in my emotional understanding of myself. She engages with my issues and is proactive in her methods of communication. I feel incredibly safe speaking with her. Would definitely recommend <3

I love Teresa! She is kind, respectful and responds in a timely manner. She makes sure I am not overwhelmed and gives me great feedback

Teresa is great!! She always lets me vent and talk however much I need to. She’s given me a lot more hope when it comes to therapy. I’ve never had a good experience with therapy and she’s the first person who’s made me feel like I wasn’t being judged.

Teresa is an excellent communicator and has some excellent solutions to overcome negative thinking. I look forward to speaking with her and she has helped me understand myself better.

Her voice is very soothing definitely a big help to give that sense of comfort. She always made sure I was able to book sessions even though it may not appear on her availability. Helped a lot to focus on my therapy goals and keep in check with every one of them. Definitely recommend, having this be the first time it was a good and comforting experience getting matched with her!

I love Teresa. She's been so helpful. I was so scared of therapy and she's made it so easy and effective. I would absolutely recommend her.

Teresa was amazing. She is so knowledgeable and has helped me navigate some difficult situations I was dealing with. I would highly recommend Teresa..and I will be using her again.

Very much enjoying my sessions with Teresa. She gives me takeaways and advice to put into practice in my daily life. She reminds me of my weekly “wins” and makes me feel good about my progress even if I don’t see it. Highly recommend, Teresa is amazing :)

A great counselor!