She is amazing. Very intuitive and able to offer great insight and advice. I have learned quite a bit to take with me during my journey with relationships and life overall.
Katherine "Kate" Tower, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Katherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Katherine. View 15 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Indiana, Kentucky, and 1 more
Recent reviews
I just love her method of communicating. She is so patient and such a good listener. I am grateful for her sound advice.
More about Katherine
- 14 years' experience
- Female
- LCSW
Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You've had the courage to make it this far, and together, we can empower you to achieve your therapy goals and feel better in your life.
I've been a counselor for 14 years, and have worked in a variety of settings, including mental health care, schools, nursing homes, a military installation, and non-profit organizations. I am currently licensed in both Indiana and Kentucky. I have experience with every age group from infants to a 104 year-old, and have helped people address a variety of struggles, from severe and chronic mental illness to anxiety, depression, PTSD and trauma issues, to simply trying to adjust to new life circumstances or cope with the deployment of a loved one. With children, I have helped families work through issues of depression, anxiety, ADHD, Autism, IDD, ODD, PTSD, changes in behavior, and much more.
My style of therapy is warm and interpersonal. I want to come alongside you on your journey to help empower you and help you find the tools you need to cope with the struggles you are facing. I am strengths-based and positive, and plan treatment and goals around what you want to achieve through therapy. I am respectful and non-judgemental, period. I look forward to getting to know the beautiful person God created in you, and empowering you to achieve your mental health goals!
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Katherine "Kate" Tower's National Provider Identifier (NPI) is 1083941967.
- LCSW · Indiana · 34007474A · Expires April 2026
- LCSW · Kentucky · 253669 · Expires October 2027
- LCSW · Tennessee · 8696 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Katherine "Kate" Tower
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is amazing. Very intuitive and able to offer great insight and advice. I have learned quite a bit to take with me during my journey with relationships and life overall.
I just love her method of communicating. She is so patient and such a good listener. I am grateful for her sound advice.
Kate is wonderful. I always “chickened out” on doing therapy before, but Kate has made me feel comfortable from day one. She is very caring and helps me work through things in a different light than I’d ever considered or knew about before. I’d highly recommend her.
I have loved working with Kate! She listens very well, is very personable, and has incorporated faith into sessions beautifully! I’m so thankful that she has quickly (in 2 sessions) helped me to identify my negative thought patterns and given me resources, ideas, and support at combatting them. Would 10/10 recommend her!
I am grateful for Kate's expertise and guidance.
I have only been working with Kate for a short time, but I am already so thankful for her! She is encouraging, warm, and has given me great tools to help work through my anxiety. She is easy to talk to and share things with, and I love how she Biblically integrates our sessions!
Kate is a great therapist! She makes sure I am comfortable and she also challenges me with different things.
Kate is very intuitive and offers great ideas and advice on dealing with the issues Im having..
Great Christian Counselor!
She’s great
Kate is such a great counselor, she listens so well, and is very patient, and offers a great Christian outlook on helping me as well.
Kate is so kind and so helpful. She is able to relate and give me great tips to reach my goals. She is always empathetic, yet is adamant about moving me forward and keeping my eye on my goal. Can't say enough good things about her.
This is my first experience with therapy, and I’m so thankful for Kate! She has made this new experience less intimidating, is very easy to talk to, and provides great resources in between sessions.
She is very helpful and has a lot of intuition. She helps me think outside of the box and opens my mind to new ways of thinking
I have just started working with Kate and I am so thankful for her. My needs have been listened to attentively by her and she knows just when to interject with truth bombs and wisdom to help keep me centered. Kate’s compassion and Christ centered approach are EXACTLY what I hoped for in a therapist. I’m turning 38 and have never been willing to try therapy. But, I told Kate that she is like a fashion stylist coming into my own closet to create an outfit from pieces I already have. I’ve spent years gathering self-help and motivational information and Kate is helping me put it together in a way that actually works for me.
Frequently asked questions
Does Katherine "Kate" Tower offer telehealth visits?
Yes. Katherine "Kate" Tower works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Katherine "Kate" Tower speak?
Katherine "Kate" Tower speaks English.
How many years of experience does Katherine "Kate" Tower have?
Katherine "Kate" Tower has 14 years of experience.
Where is Katherine "Kate" Tower licensed to practice?
Katherine "Kate" Tower is licensed to practice in Indiana, Kentucky, and Tennessee.
Does Katherine "Kate" Tower accept clients outside of the United States?
No, Katherine "Kate" Tower does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Katherine "Kate" Tower offer?
Katherine "Kate" Tower offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Katherine "Kate" Tower?
Katherine "Kate" Tower can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Katherine "Kate" Tower?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.