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Monique Sheppard, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Monique is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Monique. View 38 reviews
Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

Recent reviews

Money is such a great listener and has great insight!

Reviewed January 2021

She’s extremely easy to talk to and always points me to God’s word.

Reviewed November 2020

More about Monique

  • 19 years' experience
  • Female
  • LPC

Hello and welcome! I am a Licensed Professional Counselor licensed in Pennsylvania. In addition, I am a Certified Rehabilitation Counselor. I have 16 years of experience working as a psychotherapist. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health issues. I also helped people who have experienced physical trauma or emotional abuse.

I consider myself an eclectic counselor. I believe that no one individual is the same as another, therefore treatment should be personalized. Based on where the individual is at and their goals for life and goals for counseling will determine what technique I will use. Techniques may change from session to session. Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.

People seek counseling for a variety of reasons and seek counseling at different stages in their lives. My counseling approach begins with meeting the individual where he/she is currently. Each person and their situation are unique which is why I am a strong believer that person centered is the best approach as counseling is not one size fits all.

I value developing a therapeutic relationship with each individual that I counsel. My goal is to allow the individual to feel comfortable in each session as a result of me offering respect and empathy, being able to accept, and being genuine and authentic. In return I ask that each person is committed to the process and honest throughout.

Taking the steps to seek counseling is the first step to seeking change. If you’re ready to take that step, I am here to guide and support you.

I look forward to working with you!

Specialties

Stress Anxiety Addictions Relationship issues Bipolar disorder Depression LGBT Family conflicts Trauma and abuse Grief Sleeping disorders Parenting issues Anger management Self esteem Career difficulties Coping with life changes ADHD Abandonment Attachment issues Blended Family Issues Body image Caregiver issues and stress Chronic pain illness and disability Codependency Commitment Issues Communication problems Control issues Coping with Natural or Human-Caused Disaster Dependent Personality Divorce and separation Domestic Violence Drug and Alcohol Addiction Eating and Food-Related Issues Emptiness Family Problems Forgiveness Guilt and shame Impulsivity Infidelity Intellectual Disability Isolation / loneliness Jealousy Life purpose Money and financial issues Multicultural Concerns Obsessions Compulsions and OCD Panic disorder and panic attacks Postpartum Depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexual Assault and Abuse Social anxiety and phobia Traumatic Brain Injury Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Monique Sheppard's National Provider Identifier (NPI) is 1598300808.

  • LPC · Pennsylvania · PC011948 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Monique Sheppard

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

38 reviews

5
4
3
2
1

Clients mention: Great Helped Amazing Recommend Wonderful Helpful Helping Understands Comfortable Easy

Money is such a great listener and has great insight!

Reviewed January 2021

She’s extremely easy to talk to and always points me to God’s word.

Reviewed November 2020

I’ve enjoyed working with Monique. She is a great listener and allows me to process while I talk. As a verbal processor, this is very important. She is also very kind and makes me feel safe.

Reviewed September 2020

Monique has been a huge help for me! She is considerate, compassionate, and shares many helpful strategies to mange stress and anxiety. I'm thankful to have connected with her.

Reviewed April 2023

I love Monique. She is such a good listener and she is a voice of reason for me.

Reviewed March 2023

Monique has been wonderful to work with. She makes me feel safe and secure and lets me discuss anything that may be going on in my life (big and small). It has really helped to have someone to turn to.

Reviewed April 2023

Monique has been a blessing to me. She has helped through so much in my life in a short period of time. Monique truly wonderful!

Reviewed December 2022

She is consistent and considerate.

Reviewed November 2022

She is absolutely amazing, I just wanted someone that also shares the same background as me

Reviewed November 2022

Monique feels like a friend you’ve known for a while which makes opening up very easy. I’m grateful she does not give me small bandaids to fix my struggles but instead good habits to start and add to my life.

Reviewed November 2022

Monique has been so very kind and caring. She listens to me and offers many points for me to think about and consider.

Reviewed September 2022

She’s very attentive and helps direct me in the right direction!

Reviewed September 2022

Monique has been helping me to navigate through my concerns. She is a tremendous help.

Reviewed August 2022

Monique has helped me tremendously!

Reviewed August 2022

After my first session I immediately felt listened to, understood and that I will benefit from my time with Monique. I look forward to learning from her.

Reviewed July 2022

Monique has been wonderful to work with. I truly feel supported and able to openly share anything with her. She always provides good insight and a new perspective which is very helpful. She has seen me through some very low moments as well as some really great ones. I'm so grateful to work with her.

Reviewed July 2022

Monique is amazing. She has helped me get out of a really dark place. I respect and appreciate her guidance and advice. I always leave each session feeling supported and more hopeful of what’s to come.

Reviewed July 2022

Monique is very kind and understanding. She listens to me and doesn't just tell me what I want to hear but what I need to hear.

Reviewed June 2022

Absolutely love her. She is wonderful in everything. She understands me and understands where I am coming from when I feel like I am not making sense. She has helped me so much understand things from a different view point and I Absolutely love her.

Reviewed March 2022

Monique has been great to work with. She really helping me to approach my grief differently and truly work through it instead of burying it. She listens well and gives me constructive things to work on.

Reviewed March 2022

I would recommend talking to her-I’ve had nothing but positive experiences and looking forward to many more. I’d rate my therapy with her at 5/5 stars.

Reviewed February 2022

Monique has been so supportive and insightful helping me navigate through a very difficult time in my life. She is the first therapist I have ever had where I felt comfortable enough to fully open up to and be heard. Her suggestions on how to look at things and what I can and should look into doing for myself have been so helpful. I cannot thank her enough for the time care and insight she has given me.

Reviewed February 2022

Monique is wonderful. She is very attentive and understands my issues. She also understands my end goals and is willing to work with me to achieve them.

Reviewed November 2021

Although I’m only beginning my therapy- Monique Sheppard has proven herself to be someone that I think can really help me work out some long standing personal issues- everything about the experience has been positive so far and I’m looking forward to seeing how she can help me work through things. New to therapy- but she comes highly recommend from me.

Reviewed November 2021

Monique has really helped me navigate some pivotal life challenges and I have seen such an improvement in my overall mental health. She truly takes the time to listen and provide feedback that has centered me.

Reviewed June 2021

Working with Monique has been such a joy! Talking to her is like talking to a friend, as she is non-judgmental and offers great guidance and advice during our conversations! Highly recommend!

Reviewed January 2021

I have struggled to find a therapist that I am comfortable with in the past. My counselor through BetterHelp, Monique Sheppard, is the best. I am very comfortable with her, and she has been beyond helpful.

Reviewed January 2021

Excellent counselor, good listener, great suggestions, I would highly recommend!

Reviewed January 2021

Great ear and helper

Reviewed December 2020

Thank you Monique for always being there!

Reviewed December 2020

I love her! She is so understanding and versatile in her line of work. Being educated in the field is one thing but she has the empathy and experience to match it!

Reviewed November 2020

I’ve really enjoyed my sessions with Monique. She is so easy to talk to you and I feel genuinely heard by her.

Reviewed September 2020

Monique listened to my concerns and provided good advice to help me through this challenging situation. I appreciate her follow up as my mind has been so busy with my legal matter I feel it has consumed all my personal time.

Reviewed September 2020

I just had my first video appointment with Monique and have nothing but good things to say about her. She is encouraging, thoughtful, and offered direct advice to help me make amends with past traumas/people/myself. Thank you Monique <3

Reviewed September 2020

Monique is amazing! She really takes the time to listen and calm you down when you desperately need to. I have thoroughly enjoyed having her as my therapist.

Reviewed August 2020

Monique has been a big part of helping me get better. She helped me cope with great techniques, and she is an amazing listener. I had my first experience seeing a counselor with her, and I’m thankful for her patience and practical advice from the time I had with her!

Reviewed July 2020

Monique is kind and understanding and I'm thankful for the tools that I have been implementing in my life that she has provided.

Reviewed June 2020

Monique Sheppard is very professional she is an amazing listener, she allows you to speak your truth and then provides you with the guidance best suited for your situation. I would strongly recommend her to a friend or family member being she has provided me with the best advice possible without judgment. So at this time I would like to say thank you very much to Monique Sheppard for making this experience less painful than what it already has been.

Reviewed February 2020

How was your experience with Monique?

Frequently asked questions

Does Monique Sheppard offer telehealth visits?

Yes. Monique Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Monique Sheppard speak?

Monique Sheppard speaks English.

How many years of experience does Monique Sheppard have?

Monique Sheppard has 19 years of experience.

Where is Monique Sheppard licensed to practice?

Monique Sheppard is licensed to practice in Pennsylvania.

Does Monique Sheppard accept clients outside of the United States?

No, Monique Sheppard does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Monique Sheppard offer?

Monique Sheppard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Monique Sheppard?

Monique Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Monique Sheppard?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.