I’ve was afraid of matching with a therapist that doesn’t understand me and would make things worse. I’ve had such a good experience with Heather that I regret not starting sooner.
Heather Grinar, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Heather. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Pennsylvania
Recent reviews
Heather is the best listener I could ask for! She taught me about real tools and strategies to deal with anxiety, nightmares, and navigating relationships (personal and professional). She always made me feel heard and never belittled the concerns and stories I brought. I really felt like the solutions and tools were tailored to me and what resonated with me, not just generic, one-size-fits-all solutions.
More about Heather
- 17 years' experience
- Female
- LPC
I am a Licensed Professional Counselor in PA with over 14 years of experience working with children, adolescents and adults. Whether you are seeking to improve interpersonal relationships, manage co-parenting, improve your mood, cope with anxiety or process childhood trauma; my open and honest style will help create a safe space for you to explore your thoughts and feelings without judgement.
There is no "one size fits all" approach to wellness. I believe you are the expert and I am the guide. We will work together to identify your SMART goals and the best ways to achieve them.
It takes courage and strength to take the first steps towards change. I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Depression
Coping with life changes
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Caregiver issues and stress
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Emptiness
Family of origin issues
Family problems
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Heather Grinar's National Provider Identifier (NPI) is 1992009534.
- LPC · Pennsylvania · PC005720 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Heather Grinar
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve was afraid of matching with a therapist that doesn’t understand me and would make things worse. I’ve had such a good experience with Heather that I regret not starting sooner.
Heather is the best listener I could ask for! She taught me about real tools and strategies to deal with anxiety, nightmares, and navigating relationships (personal and professional). She always made me feel heard and never belittled the concerns and stories I brought. I really felt like the solutions and tools were tailored to me and what resonated with me, not just generic, one-size-fits-all solutions.
Heather is great. She really listens to me and never makes me feel small or unheard. She offers real explanations and strategies to manage thoughts and feelings. She's been great, and I'm so happy to have her.
Heather is extremely kind and supportive. She is also very funny! A lot of my worries and anxieties have gotten lighter after talking to Heather. Her mindfulness-based approach helped me a lot.
Heather is a great listener and is able to recommend appropriate techniques and resources to help me deal with depression and anxiety.
She has helped me in one session
Heather has helped me quite a bit in the short time I've been talking to her. She provides me with resources and real life examples. I appreciate her so very much
Frequently asked questions
Does Heather Grinar offer telehealth visits?
Yes. Heather Grinar works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Grinar speak?
Heather Grinar speaks English.
How many years of experience does Heather Grinar have?
Heather Grinar has 17 years of experience.
Where is Heather Grinar licensed to practice?
Heather Grinar is licensed to practice in Pennsylvania.
Does Heather Grinar accept clients outside of the United States?
No, Heather Grinar does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Grinar offer?
Heather Grinar offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Heather Grinar?
Heather Grinar can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Grinar?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.