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Cynthia Rumford-Jones, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Cynthia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Cynthia. View 50 reviews
Speaks English
Offers Telehealth visits
Licensed in California

Recent reviews

Cynthia is an incredible therapist. I was definitely at the right place at the right time. Cynthia helped me through complex issues I was struggling with. She provided motivation through listening, and homework exercises to help guide me through my struggles. I would strongly recommend Cynthia and BetterHelp to anyone in need of therapy!

Reviewed November 2024

Cynthia is compassionate, empowering, and beyond supportive.

Reviewed August 2024

More about Cynthia

  • 22 years' experience
  • Female
  • LCSW

CONGRATULATIONS!!!! You are in the right place at the right time, and I commend you for your courage and follow-through.

My name is Cynthia Rumford-Jones and I am a Licensed Clinical Therapist (LCSW), welcome to my BetterHelp Therapist profile!

Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve the balance and overall wellness we may desire . Today is a good day as you have taken one of the most important steps towards elevating your wellness and living a life you love; you are “taking action”.

My educational background includes a Master’s Degree in Social Work (MSW) from the University of California, Berkeley. I have over 20 years of experience working as a therapist/counselor, and an additional 10 years working in the field of social work and human services, public and private sectors. My specialties include treating anxiety, depression, trauma, and challenges related to life transitions, anger management, relationship issues, family conflict, parenting, and foster care.

I am also experienced in grief/loss, eating disorders, and challenges related to divorce and separation, multi-cultural concerns, prejudice and discrimination, and chronic mental illness.

CLINICAL APPROACHES

My therapy style is warm, supportive, interactive, and empowering. I utilize a client-centered, cognitive behavioral therapy approach with a solution focused perspective, and have training and extensive experience in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), and Multi-Dimensional Treatment Foster Care (MTFC). As a conscientious therapist it is important to me to provide a safe, non-judgmental, therapeutic environment and offer a style and approach that best fits the needs of each individual.

I know finding a therapist who is a “good fit” is key to the overall effectiveness and successful outcome of therapy and the task of doing so can be quite arduous. May your mission to find that “good fit” be accomplished swiftly.

If you are ready to take the next step, I’m here and looking forward to partnering with you to create a treatment plan with specific and structured goals that meet your specific needs, as well supporting and empowering you as you strive to elevate your wellness.

YEARS OF CLINICAL, SOCIAL WORK, and HUMAN SERVICES EXPERIENCE

30 years

Specialties

Stress Anxiety Anger management Self esteem Depression Coping with life changes Relationship issues Family conflicts Trauma and abuse Grief Eating disorders Parenting issues Bipolar disorder ADHD Adoption and foster care Antisocial personality Blended family issues Commitment issues Communication problems Control issues Divorce and separation Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Multicultural concerns Panic disorder and panic attacks Paranoia Post-traumatic stress Prejudice and discrimination Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Cynthia Rumford-Jones's National Provider Identifier (NPI) is 1982966230.

  • LCSW · California · 102582 · Expires July 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Cynthia Rumford-Jones

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

50 reviews

5
4
3
2
1

Clients mention: Great Helped Amazing Excellent Grateful Helpful Recommend Thank you Listens The best

Cynthia is an incredible therapist. I was definitely at the right place at the right time. Cynthia helped me through complex issues I was struggling with. She provided motivation through listening, and homework exercises to help guide me through my struggles. I would strongly recommend Cynthia and BetterHelp to anyone in need of therapy!

Reviewed November 2024

Cynthia is compassionate, empowering, and beyond supportive.

Reviewed August 2024

If you want to be in the care of an immensely experienced, marvellously professional therapist who listens to you attentively, asks the right questions, finds the best course of treatment at once, and is always there to answer your painful call and give you a magic trick that brings you back to life instantly when you can’t imagine how to live through the next thirty endless minutes of panic and suffering, do go with Cynthia! Cynthia, I'm at a loss for words to express how tremendously I am grateful to you for pulling me back on solid ground from that vast emotional abyss I was free-falling into!

Reviewed April 2024

Cynthia listens, engages and really gives everyone time to speak during group therapy. I've been doing it for almost a month and I really feel comfortable and HEaRD! She's a great therapist and great listener. So happy to be a client of better help!

Reviewed March 2024

She has a very friendly demeanor and pleasent voice I liked her from her very first greeting

Reviewed March 2024

Cynthia has helped me tremendously with what I’ve struggled with. Not only does she find the root to things but she is so compassionate. I’ve seen Cynthia for over a year now and I could never go to anyone us for therapy. She is truly a treasure , who loves her job and it definitely shows. Thank you Cynthia

Reviewed March 2024

Whatever you need her to be, she is. Such a gift!

Reviewed February 2024

Cynthia, you have been a voice of reason, and you genuinely care. I like your personality, and you endure my stories. Take care!!!

Reviewed February 2024

Excellent. Compassionate.

Reviewed January 2024

Cynthia has been an excellent therapist. She makes it easy to open up to discuss things I just don't talk about. Thank you.

Reviewed January 2024

Cynthia has been such a great help. She is genuine and always brings positive energy.

Reviewed November 2023

I feel that Mrs. Jones is someone who genuinely listens. She feels very spiritual and safe which makes it easier to open up. She is also very experienced which allows me to put faith into her advice.

Reviewed September 2023

She’s a phenomenal therapist. I’ve grown so much and she’s offered a lot of insight and support.

Reviewed August 2023

Cynthia Rumford-Jones is truly exceptional in her field, demonstrating a deep understanding of my needs & providing a supportive & nurturing environment (along with her great humor!). Cynthia’s professionalism, empathy, & expertise shine through in every session, making her an excellent choice for anyone seeking therapeutic assistance. Her ability to guide you through challenges & help you discover new perspectives is commendable. I am more than happy having Cynthia as my therapist!

Reviewed July 2023

Cynthia is a professional, kind and caring person. I felt safe and comfortable as soon as our first phone call. I can hear her smiling through the phone, she is positive and motivating. Cynthia encourages me to complete my homework, and I am excited to meet with her every week!

Reviewed May 2023

Cynthia is an incredibly compassionate and positive therapist. During our time working together, she helped me build and maintain a wellness skill set that has become invaluable to me. I would recommend her in a heartbeat.

Reviewed May 2023

Cynthia has been incredible. I'm so happy with my experience so far!!

Reviewed April 2023

I’ve been seeing Cynthia for almost a year and I honestly enjoy every session. She is incredibly kind and her expertise has helped me over some some pretty big hurdles.

Reviewed April 2023

Cynthia is the sweetest therapist. She’s kind, empathetic and good listener. She also gives great advice. I love her ❤️

Reviewed March 2023

Cynthia was very helpful with many extracurricular activities

Reviewed March 2023

Cynthia has been an amazing and helpful therapist during my time on Betterhelp. She not only helped make me feel like a person but also gave me validating and good advice. Her homework was relevant to whatever I was going through. I really am very sad to be leaving Betterhelp because she is the reason why I stayed for so long.

Reviewed March 2023

Cynthia has made a world of a difference in my life. The tools she gave me has taught me how to manage my depression and anger. Our talks has taught me many life lessons that are irreplaceable. I am eternally grateful for her. But it’s not only her. You must do the work on your side and I promise you’ll get better. I trust her guidance and it’s helped me loads.

Reviewed April 2023

Cynthia is skilled in various approaches to therapy and this particularly appeals to me as she can support me both professionally, emotionally, and cognitively. She takes the time to understand the situation thoroughly and pulls it all together in helping me attain my mental/emotional health goals.

Reviewed February 2023

10/10 everytime. She’s awesome

Reviewed February 2023

Cynthia is a wonderful person. She’s a great listener and automatically makes you feel comfortable and heard. She exudes a warmth and positivity about her that makes you excited to chat with her. She has assigned me some great homework that has aided in my healing process. Would recommend her to anyone.

Reviewed December 2022

Cynthia has been amazing for me. She’s given me a positive perspective that I’m working on applying to my daily life. She’s the best!!!

Reviewed December 2022

So thankful for having been matched with Cynthia. She is an incredible person.

Reviewed December 2022

Cynthia is one of the easiest people to talk to that I have ever met. She is very patient and kind and understanding. She always gives me insightful knowledge and applicable techniques that I can use daily to help myself improve so I always feel like I'm getting better! I would highly recommend her!

Reviewed November 2022

Cynthia is truly the best therapist i’ve ever had! She has helped me tackle so many of my issues.. issues that i’ve carried from childhood to present with really practical great advice. I didn’t feel like I was getting anywhere with the therapists I worked with in the past but working with her has really felt productive, I feel like i’m actually moving forward! My depression and anxiety levels have gone down significantly, and honestly just feel so much better about myself now. She really makes you feel heard and understood and offers a really safe atmosphere to talk about subjects that have always been really difficult for me to talk about and never makes me feel judged or uncomfortable. She’s really great and i’m so happy to be receiving her help!

Reviewed November 2022

She is kind, respectful, and seems like she really cares.

Reviewed September 2022

Cynthia is excellent and helpful. I feel like I can be myself and share with her my deepest, most troubling feelings. This allows me to see things more clearly on my own.

Reviewed September 2022

She’s such an amazing person and really cares to see growth in her patients!

Reviewed August 2022

Amazing Therapist, has helped me with several things throughout several situations in my life

Reviewed July 2022

The therapeutic alliance I have with Cynthia is sacred. She’s a great active listener, she takes notes, and she’s insightful. I can’t wait to see where our alliance takes me. Thank you, Cynthia. You’re amazing at what you do and I am eternally grateful for your presence.

Reviewed July 2022

She is one of the best! She listens, takes notes, and truly creates an individual treatment plan.

Reviewed July 2022

Cynthia has helped me with my mental health beyond words. She has given me the tools to manage my issues. She is kind, understanding and attentive. All my sessions have applied to my life and have greatly helped. I cannot thank her enough.

Reviewed June 2022

So far Cynthia has really helped my navigate my inner and external conflicts. She is very thoughtful, knowledgeable, and honest, I feel that she truly wants to help me break through barriers and grow into a more confident individual. I am very grateful to have the opportunity to work with her.

Reviewed May 2022

A really phenomenal listener. unfortunately, I think I need something different. however I think she is a wonderful therapist with many excellent resources !! highly recommended!

Reviewed May 2022

I am confident in my therapist. It is important for this all to be private, from a therapist point of view and an app/legal platform point of view.

Reviewed May 2022

I’ve only just started my journey with Cynthia and I couldn’t be happier and more excited for the work we’re going to be doing. She has such a beautiful presence. I feel heard and important in our sessions. I am also easily able to take her heed and advice. I instantly had a respect for her and her expertise. Thank you Cynthia!

Reviewed April 2022

I’ve had Cynthia for about 3 weeks now and in this little time I spent with her she has helped me cope with the things I thought I couldn’t. She’s very professional and super friendly. I would 100% recommend her.

Reviewed April 2022

I love having Cynthia as my therapist. She is kind and very respectful.

Reviewed February 2022

Cynthia is amazing. I don’t know how she’s done it, but she’s really helped me get to a better place. She is kind, thoughtful, and an expert in her field. She cares for her clients deeply. It is an absolute pleasure to work with her and this has made a significant and rapid benefit on my life.

Reviewed January 2022

Cynthia has been amazing and so helpful. Thank you!

Reviewed January 2022

I like my therapist and I respect and value my therapist

Reviewed January 2022

She's been great so far in my limited experience with therapy :)

Reviewed January 2022

I’ve only had 1 session so far with Cynthia, but she is great so far! Cynthia is super friendly and caring.

Reviewed December 2021

I was late for my session tonight and she still made time for me to talk about my goals and what I want to get out of therapy. The phone call lasted nearly an hour. I really appreciate her taking the time out of her busy schedule to call me late and still go through with the appointment.

Reviewed December 2021

I felt so heard and seen immediately with Cynthia. She aligns with my goals and has practical ways to help with those goals. Very thankful for her, even after one session

Reviewed November 2021

Cynthia is excellent in the service she provides and I love this BetterHelp venue. Cynthia responds timely via the platform, gives me homework that helps me dive deeper, consider many things, and our sessions are insightful and helpful. So grateful; what a great partnership for growth!

Reviewed November 2021

How was your experience with Cynthia?

Frequently asked questions

Does Cynthia Rumford-Jones offer telehealth visits?

Yes. Cynthia Rumford-Jones works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Cynthia Rumford-Jones speak?

Cynthia Rumford-Jones speaks English.

How many years of experience does Cynthia Rumford-Jones have?

Cynthia Rumford-Jones has 22 years of experience.

Where is Cynthia Rumford-Jones licensed to practice?

Cynthia Rumford-Jones is licensed to practice in California.

Does Cynthia Rumford-Jones accept clients outside of the United States?

No, Cynthia Rumford-Jones does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Cynthia Rumford-Jones offer?

Cynthia Rumford-Jones offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Cynthia Rumford-Jones?

Cynthia Rumford-Jones can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Cynthia Rumford-Jones?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.