Rate Carmen Benítez

She is a really good therapist, one of the best I have had, she is very nice and supportive, I highly recommend her.

She has been one of the best therapist I have ever had. She really helped me break down some walls I had with myself. She is knowledgeable in her practice and continues to keep learning.

Carmen was very kind and helpful. I really enjoyed the weekly positive messages.

Excelente ayuda para mi, muy profesional, Me entiende y me explica las cosas muy claras para poder entenderla,

I love speaking with Carmen - it’s been really helping me understand myself and helping me get through a breakup. Carmen is great at communicating and at getting you to ask yourself the right questions

Carmen understood what my primary issues were more than I did. She helped me identify them and troubleshoot ways to change my environment to improve quality of life. Would definitely recommend and will come back myself as soon as I'm off mat leave and getting steady income.

Carmen is great. I e never had a therapist before and I am enjoying our sessions. I have uncovered a lot about my self

She has been very helpful and open to listen and understand my concerns, and trying to help me find ways to deal with my situation and areas that I want to address.

Carmen has been great! She listens and always responds with compassion. She cares a lot and offers lots of additional information on all the topics we’ve discussed so far. I find when talking with her that she is also very supportive and engaged in our sessions, and I’ve found this to be very helpful :) I highly recommend her!

Very kind and empathetic. Asks good questions and doesn’t make assumptions that would compromise me. Thank you Carmen.

This was my first time seeing a therapist and I appreciate her patience with me and listening to me. She understands my concerns about myself and guide me in the right direction on how to move forward with my concerns and issues to a better health and lifestyle. She is absolutely great. I would recommend her to anyone that I know and don't know that need help in our life's journey.

I really like Carmen, she listens attentively, so funny and she has a lot of experience. I really like her and highly recommend her. She helped me a lot with my fears and I know where to turn if I have a future concern.

Carmen is a fantastic therapist. She is kind, compassionate and understanding. At the same time she is great at gently giving you a nudge to help you take actions and do activities out of your comfort zone. I have absolutely benefitted from her intelligence and expertise and feel blessed to have her on my team.

Carmen was always so understanding and helps to understands situation or yourself. She never judge me and was always respectful. It was a pleasure to work with her.

She is excelente

I have only been doing therapy with Carmen for a month or so yet, I feel already she has been able to help me greatly. She is a kind listener with lots of helpful insight. I am lucky to have found her and recommend her highly.

Muestra paciencia y escucha!

La mejor do todos los tiempos !! She is the best !!!!

Understanding, kind and helpful

Carmen, what can I say really? Except a huge thank you... I started this journey with a few goals in mind, and believing I knew what I wanted to achieve, but after a few sessions it became evident that the issues I had to resolve were a lot deeper and required a lot more deep thinking, reflection, compassion and reprogramming. I have had therapy before, but I never fully felt understood. Carmen is professional, funny, compassionate, deeply understanding and patient. After years of being an avoidant, and having deeply insecure attachments to places and people, as well as anxiety (that over the past couple of years got worse and worse), last December (2021) I decided to go on a journey of letting go, and self reprogramming - this involved amongst other things, NO dating for a year, and confronting my "fears" such as rejection, and people pleasing tendencies, to pursue a life that is more authentic. I decided to get a therapist as there was only so much I could achieve on my own, and I was very happy to find someone like Carmen - someone who understood and supported my journey, who calmed my fears and anxieties, took a lot of the drama out, gave me perspective, tools, humour and objective, gentle support. I always felt her secure presence and wisdom (and experience), but never felt like I was ever out of control, it's a great thing to have a therapist who gives you autonomy and reminds you of your own strength, character and shows you how to build trust in yourself. I am now ready to take this new found trust in myself, and lighter-way of seeing things, to practice the tools Carmen has taught me, to create and stick to boundaries in the next stage in my life - and the bonus..... ?! That I am finally in what feels like a secure, healthy, caring and gentle relationship, with someone who is supportive and trustworthy and kind - I am not sure that I would've allowed myself this prior to therapy, and Im not sure I even would've recognised what was a healthy relationship ... So, thanks Carmen, I hope I won't need to have therapy again, but at least I know where to turn if I do! Highly recommended :)

Very professional and friendly, she let me open up to her at my own pace and never seems overwhelmed by my issues.

Carmen is fantastic, honestly, I couldn't ask for a better therapist. She is extremely perceptive, and in just several months, seems like she knows me better than I know myself. She always thinks of my best interests and keeps us on track in terms of therapy goals. She is genuine, caring, and absolutely helpful. Thank you, Carmen, for being there for me!

Carmen is super friendly and helpful and goes out of her way to make scheduling easy as I have a very odd schedule.

Excelente

Great therapist!

Carmen is a sweet and kind person. She makes me feel understood and heard. She always makes sure that my needs from the therapy are being met.

Carmen has been very helpful in managing my anxiety. I'm now 4 weeks I'm and the techniques are working

Carmen is very aware of my needs. She gives me the tools I need to succeed.

Carmen is great , super easy to talk to. She is always looking for more information and ways to give me a better understanding . I really enjoying my time with her .

She has a lot of knowledge about anxiety and how to cope with and fight it.