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Paula Allen, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Paula. View 14 reviews
Speaks English
Offers Telehealth visits
Licensed in Mississippi and Texas

Recent reviews

excellent, safe and comfortable

Reviewed April 2024

She listens and gives me good and relevant advice

Reviewed April 2022

More about Paula

  • 6 years' experience
  • Female
  • LPC

First of all, let me thank you for stepping out and seeking assistance for your emotional and mental health needs! It is okay not to be okay, and it is okay to see help. You may not be aware, but according to John Hopkin's Medical, approximately 26% of adults over the age of 18 suffer from a diagnosable mental health condition-that is 1 out of every 4 people. You are not alone in your struggle!

My approach to therapy is eclectic and I make every effort to fit the therapeutic intervention to the individual. My primary theoretical orientation is Cognitive Behavioral Therapy, but I also utilize Person Centered and Solution Focused Therapy. I have engaged in extension training in trauma and hold a certification in Trauma Focused Cognitive Behavior Therapy (TF-CBT) and Cognitive Processing Therapy (CPT). I have been trained in Accelerated Resolution Therapy (ART) and hold a National Counselor Certification (NCC).

I see each person as an individual, not someone with a mental illness and will treat you as such. I truly believe that we have all had times in our lives where we felt broken, hurt, lost or alone. My goal is to assist each of the individuals that I have the opportunity to work with in navigating their way to happiness and healing as well as creating a brighter future for themselves.

I offer both 30 and 45 minute sessions with a variety of days and times available! I look forward to meeting and working along side you!

Specialties

Stress Anxiety Family conflicts Trauma and abuse Bipolar disorder Depression Addictions Relationship issues Grief Eating disorders Parenting issues Anger management Self esteem Career difficulties Coping with life changes Compassion fatigue ADHD Abandonment Antisocial personality Attachment issues Avoidant personality Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family problems Forgiveness Gender dysphoria Guilt and shame Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Veteran and Armed Forces Issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Post-traumatic stress Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Gottman Method
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Paula Allen's National Provider Identifier (NPI) is 1396203790.

  • LPC · Mississippi · 2723 · Expires June 2025
  • LPC · Texas · 88314 · Expires December 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Paula Allen

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

14 reviews

5
4
3
2
1

Clients mention: Helped Amazing Helpful The best Caring Excellent Great Listens Safe Thoughtful

excellent, safe and comfortable

Reviewed April 2024

She listens and gives me good and relevant advice

Reviewed April 2022

Paula has been great at listening as well as giving me advice followed up with direct links or instructions for my needs.

Reviewed April 2023

Paula was a listening ear and source of skill and wise counsel. I am grateful we were matched. She helped me make it through a tough year.

Reviewed November 2022

Paula has helped me tremendously. Paula took someone who had recently been discharged from a mental hospital, medically a mess, and would have convulsions to a person who is laughing, loving, and living the best life of my life. I never trusted therapists but talking with Paula is the highlight of my day. Talking with Paula is like talking to my best friend. Paula is sweet, kind, considerate, and remembers everything that you talk about. Paula has helped me be the best version of myself I have ever known. After 46 years I'm on a path to the best mental health I never could have dreamed of. Paula is a miracle worker!

Reviewed September 2022

Excellent therapy and always finds a way to make the time fly!

Reviewed September 2022

Paula is amazing! She makes me feel heard and has helped me work through a lot. She has a calm and loving energy, and I feel very safe talking with her.

Reviewed June 2022

Paula has allowed me to quit reaching for medication to deal with my anxiety and made me face the man in the mirror and do really hard work. Paula has been so committed to my health. I honestly trust Paula 199% and feel as though our sessions are as if I'm talking to a friend and not just a therapist. Paula is extremely kind, patient, a great listener, and is extremely sympathetic. I thank God every day that He put Paula in my life as my therapist! She is amazing.

Reviewed May 2022

Appreciated her followup diligence in contacting me. Very helpful and I needed the push.

Reviewed April 2022

Paula is a wonderful therapist!

Reviewed January 2022

Paula is a very thoughtful and caring person. She is always listening first and following up with thought-provoking questions. Not only is she caring and positive during a session but she always made sure to follow up with me through messages. She remembers all the details which is very helpful as you move from session to session. Highly recommended Paula!

Reviewed January 2022

Paula truly listens to my concerns and shares her perspectives in a thoughtful, personal, and constructive way.

Reviewed January 2022

She empathises well with you and is proactive in checking up on you. She’s direct but not in a way that would make you uncomfortable, but in a practical way where she reveals your options to you.

Reviewed November 2021

Paula Cheney has been the most helpful. She is understanding and supportive. Paula does an amazing job at deciphering what is truly wrong in order to help. I am really thankful for Paula.

Reviewed November 2021

How was your experience with Paula?

Frequently asked questions

Does Paula Allen offer telehealth visits?

Yes. Paula Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paula Allen speak?

Paula Allen speaks English.

How many years of experience does Paula Allen have?

Paula Allen has 6 years of experience.

Where is Paula Allen licensed to practice?

Paula Allen is licensed to practice in Mississippi and Texas.

Does Paula Allen accept clients outside of the United States?

No, Paula Allen does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Paula Allen offer?

Paula Allen offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Paula Allen?

Paula Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paula Allen?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.