Love love love Ramata!
Ramata Adebawo, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ramata is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ramata. View 10 reviews
- Speaks English and Lingala
- Offers Telehealth visits
- Licensed in Oregon
Recent reviews
I appreciate the feedback that I get from Ramata, she helps me to understand how my past trauma continues to make an impact in my daily life and gives me strategies of how to work through debilitating moments that keep me from living in my potential. I have made a connection with her that is invaluable. I’m grateful to have her as my therapist.
More about Ramata
- 7 years' experience
- Female
- LCSW
My name is Ramata Adebawo. I am a Licensed Clinical Social Worker in Oregon with several years of experience working as a therapist in a diverse community. My cultural competency is built on a lifetime experience. Growing up and moving to the United States, where I was surrounded by cultures different from my own, I was encouraged to identify and value the commonalities and differences of the human life experience. Exposure and working with diverse people were instrumental in shaping my worldview and values. My awareness and appreciation of cross-cultural understanding grow as a journey of life. I highly respect and value individuals who come from different cultural backgrounds, religions, and experiences. I feel strongly about working with people who don’t have a voice and collaborating with individuals as a team. I want to be an advocate, a partner, and pursue a role that will allow me to work with as many people as I can. I chose this profession because I feel passionate about it. Not many people are fortunate enough to find a job or a career that they help and teach me how to value and respect individuals who are going through some kinds of life circumstance in life and trying to find a way out of the situation with the support of community and therapist. I am grateful for the opportunity.
My counseling style is very empathetic, caring, mindful, and client-centered, and my counseling style is very understanding, caring, aware, and client-centered. I approach my counseling with combination strengths therapy, cognitive-behavior therapy, and solution-focused therapy to ensure that the highest level of outcomes is achieved as outlined by a unique treatment plan that will focus on your needs precisely. Most importantly, I am committing myself to demonstrate compassion for all and being sensitive to the needs of others.
Join me in this journey together
SPECIALTIES
• Relationship issues
• Grief
• Anger management
• Self-esteem
• Depression
• Anxiety
• Discrimination
• Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
• Also experienced in:
Stress, Anxiety, working with Immigrate and Refugees populations, International adopted children and Adoption and Foster Care.
Years of Experience: 8 years
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Career difficulties
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Anger management
Depression
Coping with life changes
Coaching
Compassion fatigue
Caregiver issues and stress
Forgiveness
Immigration Issues
Midlife crisis
Multicultural Concerns
Post-traumatic stress
Prejudice and Discrimination
Women's issues
Young Adult Issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ramata Adebawo's National Provider Identifier (NPI) is 1386818656.
- LCSW · Oregon · L10747 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Ramata Adebawo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Love love love Ramata!
I appreciate the feedback that I get from Ramata, she helps me to understand how my past trauma continues to make an impact in my daily life and gives me strategies of how to work through debilitating moments that keep me from living in my potential. I have made a connection with her that is invaluable. I’m grateful to have her as my therapist.
I really feel like Ramata is there for me. And listens to what I have to say. I really like that she checks in with me every few days just to see how I am doing.
Ramata did a good job to follow up closely with the patient. Thank you very much for her good services !
Ramata has been wonderful to work with! She has made my experience with online therapy great. I expected it to be difficult to connect with a therapist virtually let alone feel comfortable enough to be vulnerable. Ramata does a great job at creating a safe space, validating my feelings and experiences. She also provided me with useful tools and best practices that help me in my daily life! 10/10 would recommend!
After just a few sessions with Ramata, she has helped me see my challenges in a different light. She pushes me to confront things that I wouldn’t on my own (which I requested from a therapist via BetterHelp). I really appreciate the fact that she reaches out between our sessions just to check in, and invites me to do the same. I’m very thankful to have her help!
Ramata is wonderful, she has made me feel so comfortable right from the beginning. I felt connected to her immediately learning she has a diverse background and that we had some things in common. She offers tangible advice and responds fast. I am finding new ways to cope with certain situations and although it’s a long journey I see the progress and I am so encouraged with the work we are doing.
Ramata is exactly the kind of the therapist that I needed. I am so thankful to have been connected with such an empathetic and passionate provider.
Ramata has provided exactly the kind of support I need. My confidence has increased and I’m taking better care of myself. She asks great questions and helps me to see small ways that I can move forward while dealing with my stress, anxiety, and self doubt. I appreciate her responses to my messages and the way she works to understand me during the video sessions. Very grateful
Ramata has been an amazing coach and always seems to know what questions to ask. I feel powerful and whole after my sessions with her!
Frequently asked questions
Does Ramata Adebawo offer telehealth visits?
Yes. Ramata Adebawo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ramata Adebawo speak?
Ramata Adebawo speaks English and Lingala.
How many years of experience does Ramata Adebawo have?
Ramata Adebawo has 7 years of experience.
Where is Ramata Adebawo licensed to practice?
Ramata Adebawo is licensed to practice in Oregon.
Does Ramata Adebawo accept clients outside of the United States?
No, Ramata Adebawo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ramata Adebawo offer?
Ramata Adebawo offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ramata Adebawo?
Ramata Adebawo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ramata Adebawo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.