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Tamra Zeller, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tamra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tamra. View 10 reviews
Great news, Tamra is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Utah

Recent reviews

Really grateful for Tamra! Great therapist. 10/10 would recommend

Reviewed March 2024

Very knowledgeable and helpful about specific trauma. Pivotal in helping me understand and move forward in a healthy way.

Reviewed January 2024

More about Tamra

  • 21 years' experience
  • Female
  • LCMHC

I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit!

I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues.

Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first.

In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.

Specialties

Relationship issues Family conflicts Trauma and abuse Intimacy-related issues Parenting issues Stress Anxiety Addictions LGBT Grief Sleeping disorders Anger management Self esteem Bipolar disorder Depression Coping with life changes Coaching Compassion fatigue ADHD Abandonment Adoption and foster care Antisocial personality Attachment issues Blended family issues Body image Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Family of origin issues Family problems Guilt and shame Impulsivity Infidelity Men's issues Midlife crisis Military and veterans issues Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Polyamory / non-monogamous relationships Post-traumatic stress Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tamra Zeller's National Provider Identifier (NPI) is 1841256625.

  • LCMHC · Utah · 4808513-6004 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Tamra Zeller

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

10 reviews

5
4
3
2
1

Clients mention: Great Understand Amazing Helped Helpful Knowledgeable Recommend Confidence Grateful Helping

Really grateful for Tamra! Great therapist. 10/10 would recommend

Reviewed March 2024

Very knowledgeable and helpful about specific trauma. Pivotal in helping me understand and move forward in a healthy way.

Reviewed January 2024

After four months of being in therapy with Tami, I want to thank her and recommend her very highly. Tammy taught me so much about myself. She listens with great interest, understands me, reflects my experiences and presents me with options for self-care during and after the meeting. The confidence I feel in the treatment with Tami allows me to make changes for the better in my life. She helps me understand the things that hold me back in life and find ways to deal with them. During the treatment and with Tammy's support, I removed from my life the friends and colleagues who held me back and made room for new/old people who are good to me. Tammy also supports me in dealing with a narcissistic mother. She presented me with options for self-care that I carry out with great success. I wait for treatment every week with great anticipation. I see very rapid progress in dealing with my life in all areas.

Reviewed April 2023

Tamra has been a wonderful therapist, able to help and point out things that are very difficult to recognize on my own. She is professional, knowledgeable, and honest. I appreciate the tools that she has helped me with, sending videos and information that helps me understand more psychology. Thank you Tamra

Reviewed February 2023

She’s awesome and gives great tools to use.

Reviewed January 2023

Tami is amazing. A sensitive listener, fun, astute and great insight. I'm so glad I found her.

Reviewed November 2022

I have enjoyed working with Tamra. She has been very helpful to me.

Reviewed May 2022

Tamra (Tami) is an amazing therapist. She responds quickly to messages, and she really gets to the heart of the matter of the issues I have experienced. She is a compassionate and kind person who has guided me through a difficult struggle in my life.

Reviewed April 2022

Tamra has been a huge help!

Reviewed March 2022

I would have to say that this has been the most beneficial experience with therapy that I've ever had. Though I do miss the personal contact of in person sessions, the fact that I'm able to message anytime and to get responses back far outweighs the personal experience. The video sessions are more personal than the written messages and are good to form trust and a therapeutic relationship. Frankly, I find this combination much more useful to me than just weekly sessions in person, where I'm just on my own for the rest of the week. Tami has given me several tools that have helped me very much. She is very good about responding. I don't expect it every day even though I message everyday. I'm simply writing my own thoughts and feelings about what I'm going through and I wouldn't expect an immediate response but hope that she would take the time to think about what I'm saying, focusing on those things which might be most important. The things that Tami does bring out of what I might say or write have been the most important to focus on or to elaborate on them because each time they have led to greater discoveries. Overall, in the short time I've been using this service, I'm very impressed and have already mentioned Betterhelp to a few others, which isn't something I would do unless I am truly impressed with what I'm receiving from the service.

Reviewed January 2022

How was your experience with Tamra?

Frequently asked questions

Does Tamra Zeller offer telehealth visits?

Yes. Tamra Zeller works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tamra Zeller speak?

Tamra Zeller speaks English.

How many years of experience does Tamra Zeller have?

Tamra Zeller has 21 years of experience.

Where is Tamra Zeller licensed to practice?

Tamra Zeller is licensed to practice in Utah.

Does Tamra Zeller accept clients outside of the United States?

Yes, Tamra Zeller accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tamra Zeller offer?

Tamra Zeller offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tamra Zeller?

Tamra Zeller can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tamra Zeller?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.