Deborah has been amazing at giving me tools to help me be a better version of myself, but also with just listening. I’ve had a lot of curveballs thrown in my life since I started seeing her, and am so thankful to be able to count on her each week to talk through everything. I’m very grateful for Deborah!
Deborah Valerio, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Deborah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Deborah. View 20 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Very good at what she does! Relates to situations and my feeling are heard. So far best therapist I’ve had in life.
More about Deborah
- 11 years' experience
- Female
- LPC
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including children, adolescents, adults, couples, military families, and K-12 students.
I graduated with a Bachelor’s degree in Psychology from Northern Arizona University in 1994 and received my Master's in Counseling from the University of Phoenix in 1998. I have over ten years of experience as a clinician working in a variety of community mental health settings and academia. I taught elementary school for 12 years and maintain my teaching certificate in early childhood education (Birth – Age 8/Grade 3). Currently, I work as a K-12 School Counselor in a public school.
My therapeutic approach is solution-focused and strength-based. I utilize evidence-based therapy techniques, such as mindfulness-based interventions and CBT, to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors. My role as a therapist is to support you and to challenge you on your path to self-improvement and self-empowerment. Through a collaborative process, we can explore and address the underlying causes of problematic behaviors, beliefs, and feelings. Together, we can begin the process of healing.
Specialties
Stress
Anxiety
Parenting issues
Self esteem
Depression
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Anger management
Bipolar disorder
Coping with life changes
Adoption and Foster Care
Blended Family Issues
Codependency
Commitment Issues
Communication problems
Control issues
Eating and Food-Related Issues
Family Problems
Forgiveness
Infidelity
Isolation / loneliness
Jealousy
Mood disorders
Obsessions
Compulsions
and OCD
Panic disorder and panic attacks
Phobias
Self-Harm
Self-love
Social anxiety and phobia
Women's issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Deborah Valerio's National Provider Identifier (NPI) is 1881350270.
- LPC · Arizona · 19442 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Deborah Valerio
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Deborah has been amazing at giving me tools to help me be a better version of myself, but also with just listening. I’ve had a lot of curveballs thrown in my life since I started seeing her, and am so thankful to be able to count on her each week to talk through everything. I’m very grateful for Deborah!
Very good at what she does! Relates to situations and my feeling are heard. So far best therapist I’ve had in life.
Deborah is wonderful! She’s kind, helpful and an incredible therapist
I feel comfortable and safe opening up to Deborah. She is very kind and gives amazing advice. She is relatable, sweet and caring. 10/10 would recommend her to someone else.
Very understanding and knowledgeable.
Deborah is wonderful. She's down to earth and make me feel very comfortable to share what going on. She has good insight from personal experience that helps me know I'm not alone in my struggles. She always guides me back to do the things the things that bring me joy. I feel less anxiety and I believe it's because Deborah is in my corner.
Very attentive, sympathetic, and genuine
She’s been great and would recommend 100% IVE really learn a lot about my self and has helped me a ton
Deborah has been a great partner and guide as I’ve worked through a number of issues, from marriage to parenting to understanding myself better.
Deborah was very supportive, gives me space to talk about my issues. I felt very comfortable talking with her.
Deborah is amazing. I feel like I am talking to a friend, which allows me to open up and speak freely. She has a gentle way of guiding me back on the right path, and of helping me see things more clearly. I am so grateful for her, she has helped me immensely.
She’s really good! She’s really been able to help me. Looking forward to more sessions.
I am so grateful to have someone like Deborah to help me process everything that has happened to me. This last year has been the most difficult one yet, filled with loss and struggle and family problems. I feel confident that I am able to process my emotions in a healthy way when I am working with Deborah.
Deborah has been an excellent therapist for me. She has helped me deal with my feelings of anxiety and has helped me grow my confidence significantly through our discussions. I would highly recommend her.
Deborah is great! She is open minded and supportive and makes me see things that might not have seen before. She makes me think.
Deborah is great at helping me realize what's bothering me just through easy conversation
She has been amazing and has gotten me through a really tough time. I will always be thankful to her
Glad to have someone like Deborah to talk to and process my emotions.
Deborah is a wonderful listener but also continues the conversation which I so appreciate! It's nice not to have all of the pressure of the session entirely on my shoulders, and I feel like I'm really being heard. She's great.
Deborah has been amazing! She is incredibly supportive and understanding. I haven't had many sessions but I feel positive that the longer I am with her, the more I will be able to grow.
Frequently asked questions
Does Deborah Valerio offer telehealth visits?
Yes. Deborah Valerio works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Deborah Valerio speak?
Deborah Valerio speaks English.
How many years of experience does Deborah Valerio have?
Deborah Valerio has 11 years of experience.
Where is Deborah Valerio licensed to practice?
Deborah Valerio is licensed to practice in Arizona.
Does Deborah Valerio accept clients outside of the United States?
No, Deborah Valerio does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Deborah Valerio offer?
Deborah Valerio offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Deborah Valerio?
Deborah Valerio can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Deborah Valerio?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.