Our appointments are very important to me. I look forward to talking to her about my good and bad experiences during the previous week.
Rachelle Frey, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rachelle. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Missouri
Recent reviews
Talking to Rachelle is like talking to a caring friend. She points out issues that I may not catch. She helps me to find a better way to look at or think about issues.
More about Rachelle
- 6 years' experience
- Female
- LPC
I am a Licensed Professional Counselor in Missouri, and I have provided counseling services for over 4 years in various capacities. Some of the issues I have had a lot of success in treating include depression, anxiety disorders, PTSD and trauma, seasonal affective disorder, overwhelm, codependency, and low self esteem. I also have experience with sexual abuse, loss and grief, transitions, and family of origin issues.
My therapy style is to act as a guide that walks beside you. I believe that you are the expert on your own life, and that I am there to assist in getting you to your goals and moving forward. My approach is eclectic and includes a combination of methods that will best suit your needs to meet your goals. It can include cognitive-behavioral, existential and life purpose focused, solution-focused, trauma-focused, mindfulness and emotion regulation (DBT), and integrative approaches to wellness.
I believe that one of the most courageous things a person can do is to walk into the difficult parts of themselves and their lives, and I am willing to walk with you through the difficult things so you can come out on the other side!
I look forward to meeting you and helping you make progress toward your goals!
Specialties
Stress
Anxiety
Grief
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Compassion fatigue
Attachment issues
Caregiver issues and stress
Chronic pain illness and disability
Codependency
Control issues
Dissociation
Family of Origin Issues
Family Problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and Discrimination
Seasonal Affective Disorder (SAD)
Sexual Assault and Abuse
Social anxiety and phobia
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Rachelle Frey's National Provider Identifier (NPI) is 1235655218.
- LPC · Missouri · 2017027316 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Rachelle Frey
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Our appointments are very important to me. I look forward to talking to her about my good and bad experiences during the previous week.
Talking to Rachelle is like talking to a caring friend. She points out issues that I may not catch. She helps me to find a better way to look at or think about issues.
Frequently asked questions
Does Rachelle Frey offer telehealth visits?
Yes. Rachelle Frey works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachelle Frey speak?
Rachelle Frey speaks English.
How many years of experience does Rachelle Frey have?
Rachelle Frey has 6 years of experience.
Where is Rachelle Frey licensed to practice?
Rachelle Frey is licensed to practice in Missouri.
Does Rachelle Frey accept clients outside of the United States?
No, Rachelle Frey does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachelle Frey offer?
Rachelle Frey offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rachelle Frey?
Rachelle Frey can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachelle Frey?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.