Hannah Spalding, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Hannah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in New York
More about Hannah
- 3 years' experience
- Female
- LMHC
Therapy is a tool that we can all benefit from at different points of life. My practice uses a warm, person-centered and trauma informed approach, incorporating cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and solution focused brief therapy.
I have experience working with individuals of all ages, struggling with negative self-talk, low self-esteem, mood instability, dysregulated emotions, substance use, anxiety, trauma, lgbtq+ and identity development.
Regardless of the severity of the challenges you are facing, I look forward to working with you!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Hannah Spalding's National Provider Identifier (NPI) is 1700446473.
- LMHC · New York · 011812 · Expires October 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Hannah Spalding
Frequently asked questions
Does Hannah Spalding offer telehealth visits?
Yes. Hannah Spalding works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Hannah Spalding speak?
Hannah Spalding speaks English.
How many years of experience does Hannah Spalding have?
Hannah Spalding has 3 years of experience.
Where is Hannah Spalding licensed to practice?
Hannah Spalding is licensed to practice in New York.
Does Hannah Spalding accept clients outside of the United States?
No, Hannah Spalding does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Hannah Spalding offer?
Hannah Spalding offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Hannah Spalding?
Hannah Spalding can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Hannah Spalding?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.