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Lauren O’Brien, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in New York

More about Lauren

  • 15 years' experience
  • Female
  • LMHC

I am a Licensed Mental Health Counselor in New York State and have been providing therapy since 2006. I utilize a number of therapeutic approaches including Cognitive Behavioral Therapy, Trauma Resiliency Model, Acceptance and Commitment Therapy, Client Centered Therapy, and Solution Focused Therapy. I am also trained in Hypnotherapy and Emotional Freedom Technique.

I have experience helping people with a variety of issues and my main areas of interest are anxiety, trauma, co-occurring issues, parinatal mental health issues, and supporting people during times of transition. I aim to help build individualized treatment tactics and goals for each patient and value a team approach to therapy. I believe in providing a therapy space that is compassionate, open minded, and interactive.

I strongly believe that our mental health is as important as our physical health. Starting the journey to improving our health can start with therapy and if you are wanting to prioritize yourself and your health more, I look forward to working with you.

Specialties

Stress Anxiety Addictions Trauma and abuse Grief Coping with life changes LGBT Relationship issues Family conflicts Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Depression Coaching Compassion fatigue ADHD Blended family issues Co-morbidity Drug and alcohol addiction Fertility issues Veteran and Armed Forces Issues Obsessions, compulsions, and OCD Postpartum depression Post-traumatic stress Pregnancy and childbirth Traumatic brain injury Women's issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Lauren O’Brien's National Provider Identifier (NPI) is 1588958979.

  • LMHC · New York · 004791 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Lauren O’Brien offer telehealth visits?

Yes. Lauren O’Brien works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lauren O’Brien speak?

Lauren O’Brien speaks English.

How many years of experience does Lauren O’Brien have?

Lauren O’Brien has 15 years of experience.

Where is Lauren O’Brien licensed to practice?

Lauren O’Brien is licensed to practice in New York.

Does Lauren O’Brien accept clients outside of the United States?

No, Lauren O’Brien does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lauren O’Brien offer?

Lauren O’Brien offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Lauren O’Brien?

Lauren O’Brien can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lauren O’Brien?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.