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Terri Ellerbe-Graves, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Terri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Terri. View 28 reviews
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

I connected with Ms. Terri as if she was family. She has a humbling and nurturing soul. She has been a strong support system for me during my life situations. She is greatly appreciated and I will definitely stay in touch with her for my life updates. Would definitely recommend her to anyone in need.

May 2023

I love interacting with Terri. She’s totally empathetic,

May 2023

More about Terri

  • 23 years' experience
  • Female
  • LCMHC

My name is Terri Graves, I am a Licensed Mental Health Counselor. I have nearly 23 years of experience working in the helping field. I have worked with clients with a wide range of concerns. My goal is to help you find ways to get through these times by creating coping strategies, healthy boundaries, and core skills where needed.

Our world is ever-changing which requires a modern therapeutic approach. Maybe you feel overwhelmed by current stressors, or perhaps you want to heal from past experiences. Whatever your goals are, I am here to help you grow, heal, change, and thrive in your life. Many clients feel ashamed or scared to be vulnerable, but I can promise that you are safe from any judgment. There is nothing you can say in our space that will phase me or surprise me. All of your thoughts, worries, traumas, and hardships are welcome. Let’s start your journey to being a better you.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Anger management Depression LGBT Relationship issues Grief Intimacy-related issues Sleeping disorders Parenting issues Self esteem Bipolar disorder Coping with life changes ADHD Abandonment Adoption and Foster Care Aging and Geriatric Issues Antisocial Personality Attachment issues Autism and Asperger Syndrome Avoidant Personality Blended Family Issues Body image Cancer Caregiver issues and stress Chronic pain illness and disability Co-morbidity Codependency Commitment Issues Communication problems Control issues Coping with Natural or Human-Caused Disaster Dependent Personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic Violence Drug and Alcohol Addiction Emptiness Family of Origin Issues Family Problems Fatherhood Issues Fertility Issues First Responder Issues Forgiveness Gender Dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and End of Life Counseling Immigration Issues Impulsivity Intellectual Disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural Concerns Narcissism Obsessions Compulsions and OCD Panic disorder and panic attacks Paranoia Personality Disorders Phobias Postpartum Depression Post-traumatic stress Pregnancy and childbirth Prejudice and Discrimination Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexual Assault and Abuse Sexual Dysfunction Sexuality Smoking/Vaping Cessation Social anxiety and phobia Somatization Traumatic Brain Injury Trichotillomania Visually Impaired Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Internal Family Systems

Licenses

Terri Ellerbe-Graves's National Provider Identifier (NPI) is 1356748651.

  • LCMHC · North Carolina · 11187 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Terri Ellerbe-Graves

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

28 reviews

5
4
3
2
1

Clients mention: Great Helped Listens Recommend Understands Helpful Understand Wonderful Caring Comfortable

I connected with Ms. Terri as if she was family. She has a humbling and nurturing soul. She has been a strong support system for me during my life situations. She is greatly appreciated and I will definitely stay in touch with her for my life updates. Would definitely recommend her to anyone in need.

May 2023

I love interacting with Terri. She’s totally empathetic,

May 2023

Mrs Graves has been a wonderful listener and guide I appreciate how she listens and really tries to help in the best way possible for me but she really has been an awesome person to work with so far and easy to talk to.

Apr 2023

With Terri I feel heard, supported, and validated. She really helps me to work through my emotions and really think through how I am feeling. I am so thankful for her and I look forward to our appointments.

Apr 2023

Terri has been a great therapist. She helps me to dig deeper into things that bother me. She listens and gives me strategies to manage stress, anxiety and depression. She has helped me acknowledge and makes this difficult time in my life manageable.

Aug 2022

Terri is a fantastic therapist. She knows how to listen and has a great way of getting me to open up. She never tries to give me the answer but encourages me to think things through for myself, offering encouragement along the way.

P.A.·Jun 2022

Terri has been very helpful for me to face some problems that I have kept inside for a while. She was wonderful helping me to understand these problems and gave me great advice on how to deal with them.

C.A.·May 2022

Tentative & trustworthy

R.E.·Apr 2022

I think she is great and she is great at what she do. I would definitely recommend a close family member or friend to book a session with her.

A.S.·Apr 2022

Very calming, not judgemental & willing to break things down so that they are less overwhelming!

B.R.·Apr 2022

She is a very nice lady. We haven’t spoke much but I really appreciate the time we have talked and I feel like she helped me quite a bit

A.U.·Apr 2022

Terri is amazing she listens and gives practical feedback that I can apply.

R.A.·Apr 2022

Ms. Terri goes above and beyond!!! Her kindness and passion shines through in many aspects of her work. She frequently checks in on you throughout the week and ensures you are well equipped for your one-on-one sessions. She’s the bomb dot com ☺️

J.U.·Mar 2022

so kind and calming!

K.O.·Mar 2022

Ms. Terri made me feel like family the first day we spoke. The compassion and empathy she carries gives me comfort. I am grateful for our divine connection.

K.I.·Feb 2022

She is an excellent therapist and I would recommend her in the future .

A.L.·Feb 2022

Terri is excellent at her job, very caring and understanding.

S.T.·Jan 2022

After just 2 sessions Terri has helped me with self-esteem, relationship issues and attachment. She is fantastic and really listens and understands what you are going through. 10/10 recommend

S.Y.·Jan 2022

I feel like she really understands where I’m coming from with a lot of my issues and is able to related and help me weigh out my options.

J.E.·Dec 2021

I feel very comfortable with her.

S.H.·Dec 2021

Terri is a very nice woman. She listened to me, understood me and was very helpful. Shes caring nice and helpful. I liked meeting her.

T.R.·Dec 2021

She is extremely comfortable to talk to and makes me feel at home.

S.E.·Dec 2021

Ms. Graves is helpful and is a good listener!

J.A.·Dec 2021

Terri does a great job of listening and supporting me while sharing ideas on how to move forward. She is awesome!

S.H.·Dec 2021

Terri is a wonderful listener and always understands what I'm trying to convey even when my thoughts and feelings feel jumbled and disjointed. She is able to empathize with me and also help me understand where other people in my life could be coming from. It's really validating to have someone listen to and understand where I'm coming from and what I'm experiencing.

K.E.·Dec 2021

Terri has helped me so much if it was through CBT or other forms of therapy. She helped me find who I was and gave me the confidence to give myself a voice. Highly recommend working with her, she's patient and will always bring out your inner warrior!

S.H.·Dec 2021

Terri has been a great help for me. I really needed someone to talk to that understands me and that listens and gives me their opinion. Terri is very good at that.

J.A.·Nov 2021

She's extremely thorough and kind. Understands how to get into things and understand what's going on with the situation some feelings you were dealing with

A.S.·Nov 2021

How was your experience with Terri?

Frequently asked questions

Does Terri Ellerbe-Graves offer telehealth visits?

Yes. Terri Ellerbe-Graves works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Terri Ellerbe-Graves speak?

Terri Ellerbe-Graves speaks English.

How many years of experience does Terri Ellerbe-Graves have?

Terri Ellerbe-Graves has 23 years of experience.

Where is Terri Ellerbe-Graves licensed to practice?

Terri Ellerbe-Graves is licensed to practice in North Carolina.

Does Terri Ellerbe-Graves accept clients outside of the United States?

No, Terri Ellerbe-Graves does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Terri Ellerbe-Graves offer?

Terri Ellerbe-Graves offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Internal Family Systems.

How can I communicate with Terri Ellerbe-Graves?

Terri Ellerbe-Graves can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Terri Ellerbe-Graves?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

Please note: It can take up to a few days to be matched to a therapist.