Shaina has been a Godsend for me and my social anxiety problems. I've suffered from anxiety, and especially social anxiety, my entire life. I wasn't even able to talk to a cashier at Starbucks without feeling anxiety and I would be extremely hard on myself all the time for not being able to socialize properly, which led to long bouts of depression. Finally at the start of the 2022 year, I decided to get help. As soon as I met Shaina she was kind, personable, empathetic, and very knowledgable about the small steps that I needed to take to take control of my life again. 3 1/2 months later with Shaina, I'm happy to say that I feel almost no social anxiety in social settings anymore. She has guided me through so many difficult situations that I've faced and was always ready to give me an action plan on what to do to keep the anxiety under control. Today I am able to speak freely to people in public, I'm able to talk to women with confidence, and I'm able to really love myself. To anybody reading this suffering from the same thing, just know that there is so much work on your part that needs to be done too. You can have an amazing therapist like Shaina guiding you, but you need to be the one to put the work into yourself because ultimately only you can be the one to dig yourself out of these mental ruts. Don't just expect your therapist to be able to change your life without you doing your part; they're there to guide you in the right direction, but you're the one that needs to do the heavy lifting. But I promise it is so worth it in the end. With that being said, Shaina's compassion, knowledge and professionalism was amazing and she has changed my life for the better. I 100% recommend her for anybody suffering from anxiety issues. Thanks again Shaina.
Shaina Fairbank, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shaina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Shaina. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Montana
Recent reviews
Wonderfully knowledgeable and kind. Makes me feel so comfortable discussing hard issues. Always has something small to work on for the next week to keep me focused on healing. I highly recommend her for relationship, self esteem, and anxiety issues.
More about Shaina
- 3 years' experience
- Female
- LCSW
Do you feel overwhelmed? Maybe it's stress at work or home, struggles in parenting, or anxiety and depression that has effected your work or your ability to be present in your personal life. I enjoy guiding people through life transitions and adjusting to difficult changes or new stressors. Whether you want to change your current situation or become more comfortable in what life has thrown at you, I am here to help you make sense of what your going through.
I use a strengths based approach to explore what skills you already have so that you can move forward toward your personal goals. I also use cognitive behavioral approaches to examine thought patterns. I have practiced since 2013 with children in the schools, elderly in primary care, and adults going through grief and end of life in dialysis.
Asking for help and pursuing therapy can be difficult but you have already taken a big step by seeking a therapist. Feel free to call and see if I would be a good fit for you. I will walk with you as you explore personal goals to move towards a more fulfilling life. You deserve to live a life of joy.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Shaina Fairbank's National Provider Identifier (NPI) is 1164198826.
- LCSW · Montana · BBH-LCSW-LIC-23636 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions. Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shaina Fairbank
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Shaina has been a Godsend for me and my social anxiety problems. I've suffered from anxiety, and especially social anxiety, my entire life. I wasn't even able to talk to a cashier at Starbucks without feeling anxiety and I would be extremely hard on myself all the time for not being able to socialize properly, which led to long bouts of depression. Finally at the start of the 2022 year, I decided to get help. As soon as I met Shaina she was kind, personable, empathetic, and very knowledgable about the small steps that I needed to take to take control of my life again. 3 1/2 months later with Shaina, I'm happy to say that I feel almost no social anxiety in social settings anymore. She has guided me through so many difficult situations that I've faced and was always ready to give me an action plan on what to do to keep the anxiety under control. Today I am able to speak freely to people in public, I'm able to talk to women with confidence, and I'm able to really love myself. To anybody reading this suffering from the same thing, just know that there is so much work on your part that needs to be done too. You can have an amazing therapist like Shaina guiding you, but you need to be the one to put the work into yourself because ultimately only you can be the one to dig yourself out of these mental ruts. Don't just expect your therapist to be able to change your life without you doing your part; they're there to guide you in the right direction, but you're the one that needs to do the heavy lifting. But I promise it is so worth it in the end. With that being said, Shaina's compassion, knowledge and professionalism was amazing and she has changed my life for the better. I 100% recommend her for anybody suffering from anxiety issues. Thanks again Shaina.
Wonderfully knowledgeable and kind. Makes me feel so comfortable discussing hard issues. Always has something small to work on for the next week to keep me focused on healing. I highly recommend her for relationship, self esteem, and anxiety issues.
I've had one session with Shaina and after it I felt immediately relieved and better. She understood my concerns and doubts. She is so incredibly kind, thoughtful and lovely to talk to. Her voice is very comforting and I feel really secure with sharing all my thoughts with her. Honestly can't wait for my next session!
Frequently asked questions
Does Shaina Fairbank offer telehealth visits?
Yes. Shaina Fairbank works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shaina Fairbank speak?
Shaina Fairbank speaks English.
How many years of experience does Shaina Fairbank have?
Shaina Fairbank has 3 years of experience.
Where is Shaina Fairbank licensed to practice?
Shaina Fairbank is licensed to practice in Montana.
Does Shaina Fairbank accept clients outside of the United States?
No, Shaina Fairbank does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shaina Fairbank offer?
Shaina Fairbank offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Shaina Fairbank?
Shaina Fairbank can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shaina Fairbank?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.