I’ve only had one session with Shauna so far but she really made me feel heard. In just that the first session she got me to look at an issue I was having from a different perspective. I’m confident with her help I will be able to get to a better place mentally and emotionally.
Shauna Figueroa, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shauna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Shauna. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland, Connecticut, and 2 more
Recent reviews
I came to BetterHelp when I was going through a rather difficult point in my life. Shauna helped me navigate through it and helped give me the tools to work through the situations that make me anxious and uncomfortable. She helped me to see the bigger picture while also making me really self reflect and think deeply about what the source of the anxiety was. Through my time with Shauna I’ve shed layers of myself that I was holding onto which was holding me back from living my best life. With Shauna’s advice and guidance I was able to address the insecurities and trauma that I struggled to let go of. She really prepared me to be able to handle future situations in a way that was healthy for me. Shauna was friendly and easy to open up to, she kept me focused when I tried to avoid addressing something and helped to keep me honest with myself. I truly appreciate everything that Shauna has done for me and taught me. Thank you Shauna!!
More about Shauna
- 20 years' experience
- Female
- LCSW-C, LCSW, LICSW
I am a Licensed Clinical Social Worker who knows first hand the lasting impact childhood trauma can have on ones mind, body and soul. My life experiences have led to me choose a life of service to others through providing hope and healing. Being a therapist is something I enjoy, providing support comes EASY. My unwavering desire and innate ability to Make people feel comfortable and accepted, help people identify and put their feelings into words, accept people for who they are, understand people’s experiences and support personal growth makes me a great listener and compassionate therapist.
For over 20 years I have worked with individuals, couples and families in addressing some of life’s most challenging circumstances. I am clinically trained in the following treatment modalities; Psychodynamic , Cognitive Behavioral (CBT), Trauma-Focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT)and Solution Focused Therapy.
My use of diverse and interactive; clinical and holistic therapeutic approaches have proven to be most effective in addressing issues including but not limited to depression, anxiety, trauma, grief, substance use/abuse, relationship issues, parenting concerns and diminished coping skills. A patient centered approach allows me to most efficiently utilize my clinical training.
I am COMMITTED to being available to support underrepresented, misrepresented and marginalized populations in their therapeutic journey by validating experiences of trauma and abuse experienced due to racism, biases and prejudice. Supporting women of color who have found themselves in spaces or situations where they have been victimized by systematic oppression, inequality, and intergenerational trauma is also of utmost importance to me.
It would be an honor to help you heal and grow while sharing your story.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Coaching
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
HIV / AIDS
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Shauna Figueroa's National Provider Identifier (NPI) is 1679157457.
- LCSW-C · Maryland · 28034 · Expires October 2025
- LCSW · Connecticut · 011432 · Expires October 2025
- LCSW · Virginia · 0904014628 · Expires June 2025
- LICSW · District of Columbia · LC200002303 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shauna Figueroa
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I’ve only had one session with Shauna so far but she really made me feel heard. In just that the first session she got me to look at an issue I was having from a different perspective. I’m confident with her help I will be able to get to a better place mentally and emotionally.
I came to BetterHelp when I was going through a rather difficult point in my life. Shauna helped me navigate through it and helped give me the tools to work through the situations that make me anxious and uncomfortable. She helped me to see the bigger picture while also making me really self reflect and think deeply about what the source of the anxiety was. Through my time with Shauna I’ve shed layers of myself that I was holding onto which was holding me back from living my best life. With Shauna’s advice and guidance I was able to address the insecurities and trauma that I struggled to let go of. She really prepared me to be able to handle future situations in a way that was healthy for me. Shauna was friendly and easy to open up to, she kept me focused when I tried to avoid addressing something and helped to keep me honest with myself. I truly appreciate everything that Shauna has done for me and taught me. Thank you Shauna!!
Shauna did an excellent job helping me sort through my concerns related to my relationships with my teenage children. She helped me form a behavioral improvement plan to reach my goals. I appreciated her feedback and valuable insights throughout our time together.
Shauna is very good at what she does and has an inquisitive nature that allows her to peel back the layers of a person and truly understand them.
This is my second time working with Shauna she is awesome.
Shauna has helped me through so many life changes these past few months and has supported me through every difficult decision I’ve had to make. I truly appreciate her as both a therapist and a a person. She makes the world a better place.
Shauna is very attentive and helpful. She tracked the root cause of my problem and did a great job in addressing how my situation could be improved. I greatly appreciate her help and this service. Thank you.
Shauna has been incredibly helpful. She always give constructive advice and criticisms and is an incredible listener. She gets straight to the point and will be fully transparent with you. I feel like a lot of therapists will dance around your issues and not tell you exactly what you need and she doesn’t do that. I’ve had very few therapists be as encouraging as she is. I would highly recommend her and I will definitely continue seeing her!
Thank you.
Shauna is very caring and she gets straight to the point to identify what needs to be worked on. I appreciate the weekly check-ins and you can tell she genuinely cares about your well being
Frequently asked questions
Does Shauna Figueroa offer telehealth visits?
Yes. Shauna Figueroa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shauna Figueroa speak?
Shauna Figueroa speaks English.
How many years of experience does Shauna Figueroa have?
Shauna Figueroa has 20 years of experience.
Where is Shauna Figueroa licensed to practice?
Shauna Figueroa is licensed to practice in Maryland, Connecticut, Virginia, and District of Columbia.
Does Shauna Figueroa accept clients outside of the United States?
No, Shauna Figueroa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shauna Figueroa offer?
Shauna Figueroa offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Shauna Figueroa?
Shauna Figueroa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shauna Figueroa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.